MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding

MOVE OF THE WEEK: Crazy Arms V-Sit

MOVE OF THE WEEK: Crazy arms v-sit! Incorporate this fun(ny) effective move into your next workout. The V-sit ab exercise will strengthen your core, upper, middle and lower abs, as well as your oblique muscles. Adding “crazy arms” (AKA runners arms) will kick it all up a notch! Try to do it for at least 1 min straight.