It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike 
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Ready Shreddy?! New full body Tabata is up on my Youtube and Facebook page (link in bio). It’s a butt-kicker! A FUN butt-kicker! 💪Have fun with fitness ALWAYS! 🌟Follow me on YouTube and Facebook for free workouts, fitness & health tips, nutrition and healthy recipes. Have a beautiful day everyone! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightmanagement #weightlossjourney #cardio #tabata #hiit #homeworkout #girlswithmuscle

Full Body Burn Tabata Workout

Ready Shreddy?! New full body Tabata is up on my Youtube and Facebook page (link in bio). It’s a butt-kicker! A FUN butt-kicker! 💪Have fun with fitness ALWAYS! 🌟Follow me on YouTube and Facebook for free workouts, fitness & health tips, nutrition and healthy recipes. Have a beautiful day everyone! 🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #workout #weightloss #workoutvideo #weightmanagement #weightlossjourney #cardio #tabata #hiit #homeworkout #girlswithmuscle

I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might.  Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle

Gratitude.

I am filled with gratitude that I live in a country where I am free to imagine with all my mind, believe with all my heart, and achieve with all my might. Today is a wonderful day to step back, take stock and appreciate the freedoms we enjoy every day. “Freedom is the oxygen of the soul.” Have a joyous and healthy Independence Day. 🇺🇸 #fit #independenceday #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessquotes #fourthofjuly #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #bikiniready #bodyafterbaby #girlswholift #girlswithmuscle #hiit #weightlossjourney #usa #homeworkout #healthylifestyle

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you're all having a great day. 
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

THREE New Workouts Coming Your Way!

THREE new workouts coming your way soon! Just finished filming them today and they are full of healthy heart-pumping, fat-burning, strength-building, body-sculpting, mood-boosting, SWEATY goodness! And yes, that is a sweat droplet dripping off the tip of my nose.
I take requests, so let me know what type of workouts you want to see more of, or what goals you want to work on and I will accommodate. Hope you’re all having a great day.
Follow me on YouTube and Facebook (link in bio) for free workouts, health & fitness tips, and healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #workoutvideo #bikiniready #bodyafterbaby #hiit #tabata #cardio #girlswholift #girlswithmuscle #sweaty #burningcalories #abs #sixpack #sweat

This is all kinds of awesome. Way to go @axosoft #itwasneveradress #girlpower #likeagirl #fit #fitgirl #girlswholift #girlswithmuscle #fitfam #fitspo #fitgirl #fitmommy #fitnessgoals #fitnessjourney #bodyafterbaby #weightlossjourney #healthylifestyle #yoga #yogalove #yogaisforeveryone

This is all kinds of awesome.

This is all kinds of awesome. Way to go @axosoft #itwasneveradress #girlpower #likeagirl #fit #fitgirl #girlswholift #girlswithmuscle #fitfam #fitspo #fitgirl #fitmommy #fitnessgoals #fitnessjourney #bodyafterbaby #weightlossjourney #healthylifestyle #yoga #yogalove #yogaisforeveryone

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle

A Few of my Favorite Things

A few of my favorite things.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #cardio #healthy #hiit #healthylifestyle #bodyafterbaby #girlswholift #girlswithmuscle

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you're going to like it!

New Sweaty Workout Coming Soon!

Sweaty! Just finished filming a new HIIT workout and its a sweaty, muscle-burning, leg-shaking, wind-sucking doozy! I think you’re going to like it!

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition - OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

MORNING MOTIVATION

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition – OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

MONDAY MOTIVATION: Change

MONDAY MOTIVATION: Change “I Can’t” Into “I Can”

MONDAY MOTIVATION: Change “I can’t” into “I can” and pretty soon you will say, “I did”. Let’s get “I can’t” out of our consciousness and find a way to do it. Happy start of a new week, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #hiit #healthy #healthylifestyle #train #girlswithmuscle #doit #justmove #yoga #bodyafterbaby #mondaymotivation #motivation #motivational #motivationalquotes