Tag: gratitude

Being Present

Posted on by j

“The days are long but the years are short.” 2016 I’m really focusing on being present in the moment. I can’t believe how fast my little ones are growing up and I know there will come a day when they don’t want to hang with Mommy anymore. 😢 Until then imma gonna soak it up! Whatever it is you want to soak up, do it now, don’t wait. 😘

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Happy Thanksgiving #fitfamily 🌟💪 I'm thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕 Fit Wear: 👚👖@fabletics #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Happy Thanksgiving!

Posted on by j

Happy Thanksgiving #fitfamily 🌟💪 I’m thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can't, is on point and I find her so inspiring. Whatever our excuse is. It’s time to stop believing it. Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Actually, I Can.

Posted on by j

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can’t, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

It's the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone. Train. Nourish. Transform. FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

Enjoy the Little Things

Posted on by j

It’s the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

“Keep your face towards the sunshine, and shadows will fall behind you.” ~ Walt Whitman There is great power in gratitude. Actively thinking about and acknowledging the good things in your life (no matter how small) can lift you up if you are depressed, and calm you down if you are anxious. Whenever I’m feeling stressed or sad, I step back and look at my life and realize the ways in which I am fortunate, and then I actively practice gratitude for these things and it makes me feel better. I am so very grateful for my children and that they are healthy. I am grateful for my supportive and loving husband. I am grateful for my health. I am grateful for a body that moves. And I am grateful for a roof over our heads, clean water to drink, and fresh air to breathe. And wine. I’m also grateful for wine. And chocolate. And peanut butter. See! So many things to be grateful for! ;-) What are you grateful for? Day 6 of ‪#‎MyMantra‬ ~ Gratitude ~ Host: @beachyogagirl Sponsor: @mantraband Follow me on my YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, and healthy recipes. Train. Nourish. Transform. www.FitForceFX.com #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #yoga #yogalove #yogaisforeveryone #yogagirl #bikiniready #bodyafterbaby #gratitude

MyMantra Day 6: Gratitude

Posted on by j

“Keep your face towards the sunshine, and shadows will fall behind you.” ~ Walt Whitman

There is great power in gratitude. Actively thinking about and acknowledging the good things in your life (no matter how small) can lift you up if you are depressed, and calm you down if you are anxious. Whenever I’m feeling stressed or sad, I step back and look at my life and realize the ways in which I am fortunate, and then I actively practice gratitude for these things and it makes me feel better. I am so very grateful for my children and that they are healthy. I am grateful for my supportive and loving husband. I am grateful for my health. I am grateful for a body that moves. And I am grateful for a roof over our heads, clean water to drink, and fresh air to breathe.
And wine. I’m also grateful for wine. And chocolate. And peanut butter. See! So many things to be grateful for! 😉 What are you grateful for?

Day 6 of ‪#‎MyMantra‬ ~ Gratitude ~ Host: @beachyogagirl Sponsor: @mantraband

Follow me on my YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.
www.FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #weightlossjourney #yoga #yogalove #yogaisforeveryone #yogagirl #bikiniready #bodyafterbaby #gratitude