Choose Kindness

“Be kind whenever possible. It is always possible.” – Dalai Lama

Even in the midst of challenging, distressing circumstances, kindness is possible. Several months ago I dealt with a very difficult and distressing situation (saga?) and am proud to say that I was kind throughout the ordeal. Was it easy? Not in the slightest – far from it. But I look back and feel good about myself. We often discount kindness as something weak or naïve, but kindness requires patience, courage and generosity.
Kindness can change someone’s entire day.

Kindness can restore hope.
Kindness is no joke.
And remember that what goes around comes around! Research has shown that being kind to others increases our own levels of happiness as well. What’s more, kindness has a ripple effect – kindness is contagious, so it makes a bigger impact on our surroundings than we might think. Who knows how far your kindness can float! Happy Friday, All!

I love to hear feel good kindness stories, so please share yours! No act of kindness is too insignificant.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #workout #weightlossjourney #dalailama #bikiniready #bodyafterbaby #hiit #happy #healthy #kindness #choosekindness

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Monday Motivation

Choose being kind over being right and you’ll be right every time. 💕🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitnessjourney #fitnessmotivation #motivation #motivationalquotes #quoteoftheday #happy #healthy #yoga #yogalove #yogaisforeveryone #motivationalmonday

Don’t doubt your dreams, doubt your fears.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #happy #hiit #healthy #healthylifestyle #hiit #dreams #burningcalories #bodyafterbaby

Don’t doubt your dreams, doubt your fears.

Don’t doubt your dreams, doubt your fears.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #happy #hiit #healthy #healthylifestyle #hiit #dreams #burningcalories #bodyafterbaby

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline

Monday Motivation

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline

Your value doesn’t decrease based on someone’s inability to see your worth. Have a beautiful day, everyone!

@ditavonteese

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #favoritethings #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #happy #healthy #healthylifestyle #cleaneating #progress #yoga #yogalove

Quote of the Day

Your value doesn’t decrease based on someone’s inability to see your worth. Have a beautiful day, everyone!

@ditavonteese

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #favoritethings #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #happy #healthy #healthylifestyle #cleaneating #progress #yoga #yogalove

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition - OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself

MORNING MOTIVATION

MORNING MOTIVATION: The only person we need to be better than is the person we were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than ourselves. Using the accomplishments of others can be great inspiration and motivation, but we should keep the focus on the real competition – OURSELF. Let’s strive to be the best version of ourselves, not of someone else. We should set goals to “compete” against ourself to drive ourself towards our own greatness, and not create unnecessary competition against others. Strip away any self-imposed limitations and reach for what we want. Let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #bodyafterbaby #happy #motivation #motivationalquotes #fitnessmotivation #girlswithmuscle #fitnessgoals #goals #beyourself