Healthy Halloween! Er, I mean Happy Halloween! 🎃
Just made these for my kindergarteners class Halloween party. It IS possible to make healthy Halloween treats! 🎃🎃🎃 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitfood #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitforlife #gettingfit #weightloss #weightlossjourney #bodyafterbaby #eatclean #eatcleantraindirty #cleaneating #healthy #healthyfood #healthydiet #halloween
Move of the Week: Front Kick Back Kick. This is a great move to sculpt powerful legs and burn calories! It’s also a really effective way to work important core muscles – hello abs! Speed it up for a great cardio calorie burn. Pay special attention to the re-chamber. Really pull that leg back in. You will be working your muscles differently and you will get even more out of the exercise.
Note: Video is real-time.
Technique:
1) From a split stance with right foot forward and arms on guard, shift weight into left leg and bring right leg into a chamber (bending right knee up toward chest). 2) Quickly extend leg, exhaling forcefully through mouth while kicking out from hip and leaning torso back slightly, pushing out through ball of foot.
3) Return leg to chamber and down.
4) Immediately lift left foot back into chamber (bending left knee behind you with foot near buttocks). 5) Kick back out through the heel (arms remain on guard the entire time). 6) Return leg to chamber and down.
Do 15 quick reps; repeat on the opposite side for a total of 3 sets, or do it as a round of Tabata (4 mins of 20/10 intervals) going at your maximum intensity.
Train. Nourish. Transform.
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I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.
Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it’s a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.
Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!
Train. Nourish. Transform.
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We don’t have total control of our health and there is no magic bullet to guarantee a long healthy life, but we can definitely stack the odds in our favor with exercise. Sedentary lifestyles count as a major risk factor for chronic illnesses and early death. The remedy is simple: MOVE. The benefits are plentiful. Think of exercise as a free magic pill. And all of the side effects are good for you! Take care of your body – it does a lot for you.
Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, motivation and healthy recipes.
Train. Nourish. Transform.
Fit Wear: 👚@nbwomen 👖@soffegirl 👟@nike
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When it comes to getting and staying fit, there is no way around the fact that it takes work, dedication, motivation, and support. FitForceFX is a place you can come to find support, motivation and useful resources. We all support and encourage each other’s journey here! I get a lot of questions about how I stay fit and motivated, so I’m starting a new non-workout series where I share a few of my favorite “Fit Hits” each week with you. These will be things that I personally use (or do) that I find really help me stay on course to being fit and healthy. Each week, I will end each segment with a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!
This week’s episode is up on my YouTube channel (link in bio). The first challenge will start next week! I hope you guys enjoy the series and find something useful in each week’s segment!
Join me on Facebook, YouTube, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.
Train. Nourish. Transform.
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Oh yeah! Ice cream sandwiches are my weakness. So I made it my mission to hack them and create a healthier ice cream sandwich. Oh so tasty with a fraction of the fat and sugar and an extra dose of protein and fiber. Simple healthy ingredients. Recipe coming soon to my Facebook page and blog. 💕
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Do you BREAKFAST? I hope so! Eating a nutrient-rich morning meal shortly after getting out of bed literally wakes up your metabolism and stokes the fire for burning calories. Also, often hunger is increased after skipping breakfast, which may lead to over-eating at your next meal. Try this healthy & delicious meal at your next breakfast.
Whole Egg, high protein & high fiber seedy bread ( I use @daves_killer_bread), avocado slice, dash of himalayan salt, sprinkling of pepper, pinch of pecorino Romana cheese. Side of Persian cucumber slices. Yum!
Train. Nourish. Transform.
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We’ve only got one body to live in, let’s always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle
#eatcleantraindirty
#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #happiness #healthy
Zucchini is a no-brainer food. It’s super tasty, full of antioxidants and other beneficial vitamins and minerals that reduce the risk of cancer and other diseases. A few servings of zucchini each week can boost your body’s immune system and literally slow down the aging process (yes please!). It’s also incredibly versatile and can be Read More