Sooooooo, I filmed a

Do Anywhere Workout

Sooooooo, I filmed a “Do Anywhere” workout on the lakeside dock while on vacation in #canada but the sound was terrible and it had running commentary from my 5 year old (bottom right corner) throughout. Sigh. 😢 So I’ll re-film but here is a teaser photo. It’s an AMRAP and you can do it anywhere – no equipment needed. It’s a great hotel room or travel workout.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #strongissexy #girlswithmuscle #homeworkout #healthy

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn 
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

MyMantra Day 5: Believe

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

Ego says:

MyMantra Challenge Day 1: Peace

Ego says: “Once everything falls into place, I will find peace.” Spirit says: “Find peace and everything will fall into place.” – #buddah 💕 Day 1: #peace #MyMantra Host: @beachyogagirl Sponsor: @mantraband
#yoga #yogalove #yogaisforeveryone #fit #headstand #fitfam #fitspo #yogaisforeveryone #fitgirl #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #weightlossjourney #healthy #healthylifestyle #nofilter

Contrary to what the media says, we are not all supposed to look the same. BE. YOU. tiful. 💕🌟💕 Check out the short documentary, “On Beauty”, where Fashion photographer Rick Guidotti refocuses his lens on people in the shadows to change the way society sees and experiences beauties. Link to trailer on my Facebook page (link in bio). #beauty #fit #yoga #yogalove #beautiful #beyourself #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #wisdom #weightloss #weightlossjourney #healthy #healthylifestyle #acceptance

BE. YOU. tiful.

Contrary to what the media says, we are not all supposed to look the same. BE. YOU. tiful. 💕🌟💕 Check out the short documentary, “On Beauty”, where Fashion photographer Rick Guidotti refocuses his lens on people in the shadows to change the way society sees and experiences beauties. Link to trailer on my Facebook page (link in bio). #beauty #fit #yoga #yogalove #beautiful #beyourself #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #wisdom #weightloss #weightlossjourney #healthy #healthylifestyle #acceptance

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don't forget to have fun! 
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Lean Body & Chiseled Abs Tabata & Strength

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don’t forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

If you haven't already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It's extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It's rather shocking the

That Sugar Film

If you haven’t already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It’s extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It’s rather shocking the “health” foods that have ADDED sugar. I think it’s important to be aware where sugar is hiding so you can make choices that match your health goals. AND I’d way rather have a nice 1oz chunk of dark chocolate than 2 teaspoons of ketchup with my eggs…wouldn’t you?! 🌟🍫 #fit #fiber #sugar #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #weightloss #weightlossjourney #healthy #healthychoice #healthylifestyle #bikiniready #bodyafterbaby #calories

Let’s stack the odds in our favor.

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #cleaneating #eatclean #bodyafterbaby #weightloss #weightlossjourney  #healthy #hiit #healthychoice #healthylifestyle #yogalove

Want to Know How to Eat More Healthfully?

Let’s stack the odds in our favor.

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #cleaneating #eatclean #bodyafterbaby #weightloss #weightlossjourney #healthy #hiit #healthychoice #healthylifestyle #yogalove

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it's effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Food is Medicine.

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it’s effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It's easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle  #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

DIY Infused Water

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It’s easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike 
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday