healthychoice – FitForceFX

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don't forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Lean Body & Chiseled Abs Tabata & Strength

Posted on July 31, 2015July 31, 2015 by j

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don’t forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

That Sugar Film

Posted on July 30, 2015July 31, 2015 by j

If you haven’t already heard about “That Sugar Film”, a documentary of an experiment of the effects of sugar on your body and what happens when you eat packaged foods marketed as “healthy”, you need to check out the trailer. It’s extremely eye opening. Movie will be available in the USA, starting tomorrow. Can’t wait to have my kids watch it. Trailer can be found on my Facebook page (link in bio). It’s rather shocking the “health” foods that have ADDED sugar. I think it’s important to be aware where sugar is hiding so you can make choices that match your health goals. AND I’d way rather have a nice 1oz chunk of dark chocolate than 2 teaspoons of ketchup with my eggs…wouldn’t you?! 🌟🍫 #fit #fiber #sugar #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #weightloss #weightlossjourney #healthy #healthychoice #healthylifestyle #bikiniready #bodyafterbaby #calories

Let’s stack the odds in our favor.

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #cleaneating #eatclean #bodyafterbaby #weightloss #weightlossjourney #healthy #hiit #healthychoice #healthylifestyle #yogalove

Want to Know How to Eat More Healthfully?

Posted on July 29, 2015July 30, 2015 by j

Let’s stack the odds in our favor.

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #cleaneating #eatclean #bodyafterbaby #weightloss #weightlossjourney #healthy #hiit #healthychoice #healthylifestyle #yogalove

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it's effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Food is Medicine.

Posted on July 28, 2015August 10, 2015 by j

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it’s effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It's easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

DIY Infused Water

Posted on July 27, 2015August 10, 2015 by j

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It’s easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Comfort Food Hack: Thai Hot Basil Chicken

Posted on July 27, 2015July 28, 2015 by j

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

“Homicide is .8% of deaths. Diet related disease is over 60%, but no one talks about it.” - Jamie Oliver

I love the mission Jamie Oliver is on. He's trying to change the way we eat to deal a massive blow to obesity, heart disease, type II diabetes, and other diet related diseases. If you haven't already seen it, I highly recommend his TEDx Prize talk.

Video of his talk is posted to the top of my FB page (link in bio). Free workouts, health & fitness tips, & healthy recipes on Facebook, YouTube, and at FitForceFX.com. 🌟Train. Nourish. Transform.🌟 #fit #fitspo #fitfam #healthy #fitness #workout #eatclean #cleaneating #abs #getfit #healthychoice #fitfood #healthylifestyle #motivation #quote

Jamie Oliver’s Tedx Talk: A Must Watch

Posted on July 27, 2015July 27, 2015 by j

“Homicide is .8% of deaths. Diet related disease is over 60%, but no one talks about it.” – Jamie Oliver

I love the mission Jamie Oliver is on. He’s trying to change the way we eat to deal a massive blow to obesity, heart disease, type II diabetes, and other diet related diseases. If you haven’t already seen it, I highly recommend his TEDx Prize talk.

Video of his talk is posted to the top of my FB page (link in bio). Free workouts, health & fitness tips, & healthy recipes on Facebook, YouTube, and at FitForceFX.com. 🌟Train. Nourish. Transform.🌟 #fit #fitspo #fitfam #healthy #fitness #workout #eatclean #cleaneating #abs #getfit #healthychoice #fitfood #healthylifestyle #motivation #quote