#bestnine2015 💕 It's been a great year! Here's to smashing our goals together in 2016! May your year be filled with adventure, health, happiness, peace, and love. 🎉

#workout #weightloss #weightlossjourney #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitmommy #fitnessaddict #fitlife #getfit #fitlife #fitnessjourney #instafitness #bodyafterbaby #hiit #homeworkout #healthyeating #newyearnewme #goodbye2015

It’s been a great year! Thank You All!

#bestnine2015 💕 It’s been a great year! Here’s to smashing our goals together in 2016! May your year be filled with adventure, health, happiness, peace, and love. 🎉

#workout #weightloss #weightlossjourney #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitmommy #fitnessaddict #fitlife #getfit #fitlife #fitnessjourney #instafitness #bodyafterbaby #hiit #homeworkout #healthyeating #newyearnewme #goodbye2015

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week's Fitness As A Lifestyle Challenge. Go us!

I'm also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Tips & Tricks to Reduce Your Sugar Intake

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!

I’m also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I've also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

How To Reduce Cellulite: J’s Fit Hits #8

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I’ve also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy - ready in 15 mins on the stove or you can do it in the crockpot so it's ready when you want it. Ingredients: 1 tetra pack TJ's low sodium chicken broth, 1/2 package frozen TJ's Chimmichuri rice & veggie mix, 1/2 jar TJ's eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ's cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Easy, Healthy lentil stew

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy – ready in 15 mins on the stove or you can do it in the crockpot so it’s ready when you want it. Ingredients: 1 tetra pack TJ’s low sodium chicken broth, 1/2 package frozen TJ’s Chimmichuri rice & veggie mix, 1/2 jar TJ’s eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ’s cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Need a healthy and delicious appetizer for your Superbowl party? I often bring this little appy when I’m heading to a party to make sure that there is at least one healthy option.  Then I camp out by the cheese dip and jalapeño poppers (just kidding)! This is a very easy and tasty app that even my lentil and bean-hating husband really likes. Not only is it easy and tasty but it’s super healthy.  Take note, my fitness friends, lentils should be in your secret arsenal of muscle building weapons.  One cup of cooked lentils contains 18 grams of protein, 40 grams of slow digesting quality carbohydrates, 37% of your daily value of iron, 16g of fiber, but just 1g of fat. Lots of disease fighting nutrients too! Not too shabby, huh?Whip this lentil dip up by using 1 pkg of Trader Joe's cooked lentils, 1 container TJ’s bruschetta (or make your own), 1 container TJ’s crumbled feta (optional), chop up some fresh basil and mix it all up! Takes about 1 minute to prep! To be extra healthy, I like to eat it with cucumber slices instead of crackers. Delicious!#lentils #eatclean #eatcleantraindirty #healthyeating #healthymeals #fitness #weightloss #girlswithmuscle #fitchick #fitgirls #traderjoes #healthyfood #fitforce #vegetarian #Superbowl #partyfood #fitfam #healthyfoodporn #healthyliving #lowcal #weightlossjourney #partyfood #healthychoices #healthy #glutenfree

Need a healthy and delicious appetizer for your Superbowl party?

Need a healthy and delicious appetizer for your Superbowl party? I often bring this little appy when I’m heading to a party to make sure that there is at least one healthy option. Then I camp out by the cheese dip and jalapeño poppers (just kidding)! This is a very easy and tasty app that even my lentil and bean-hating husband really likes. Not only is it easy and tasty but it’s super healthy. Take note, my fitness friends, lentils should be in your secret arsenal of muscle building weapons. One cup of cooked lentils contains 18 grams of protein, 40 grams of slow digesting quality carbohydrates, 37% of your daily value of iron, 16g of fiber, but just 1g of fat. Lots of disease fighting nutrients too! Not too shabby, huh?

Whip this lentil dip up by using 1 pkg of Trader Joe’s cooked lentils, 1 container TJ’s bruschetta (or make your own), 1 container TJ’s crumbled feta (optional), chop up some fresh basil and mix it all up! Takes about 1 minute to prep! To be extra healthy, I like to eat it with cucumber slices instead of crackers. Delicious!

#lentils #eatclean #eatcleantraindirty #healthyeating #healthymeals #fitness #weightloss #girlswithmuscle #fitchick #fitgirls #traderjoes #healthyfood #fitforce #vegetarian #Superbowl #partyfood #fitfam #healthyfoodporn #healthyliving #lowcal #weightlossjourney #partyfood #healthychoices #healthy #glutenfree

Healthy meal of the day: Chicken Sausage, Tomato & Garlic Noodle-less Pasta. Get your zucchini on! Delicious, high in fiber, and low in calories! #healthyeating #fitfoods #cleaneating #fitness  #fitnessforlife #fitmama #makingachange #healthymeals #healthylifestyle #eatclean #lowcarb #lowfat #weightloss #weightlossjourney #healthy

Get your zucchini on!

Healthy meal of the day: Chicken Sausage, Tomato & Garlic Noodle-less Pasta. Get your zucchini on! Delicious, high in fiber, and low in calories! #healthyeating #fitfoods #cleaneating #fitness #fitnessforlife #fitmama #makingachange #healthymeals #healthylifestyle #eatclean #lowcarb #lowfat #weightloss #weightlossjourney #healthy

Whip up an easy healthy salad using leftovers. As a busy mom i need meals to be quick so we always grill extra chicken and veggies to eat for lunch over two days. Add some lettuce, apples, and walnuts and voila! Make eating healthy easier on yourself by a little pre-prep. Little ninja Lego garnish courtesy of my daughter. #eatclean #eatcleantraindirty #healthymeals #fitmommy #healthyeating #fitfood #fitnesslifestyle #healthydiet #fitchick  #fitnessforlife #fitmama #makingachange #lowcarb #lowfat

An easy healthy salad using leftovers

Whip up an easy healthy salad using leftovers. As a busy mom i need meals to be quick so we always grill extra chicken and veggies to eat for lunch over two days. Add some lettuce, apples, and walnuts and voila! Make eating healthy easier on yourself by a little pre-prep. Little ninja Lego garnish courtesy of my daughter. #eatclean #eatcleantraindirty #healthymeals #fitmommy #healthyeating #fitfood #fitnesslifestyle #healthydiet #fitchick #fitnessforlife #fitmama #makingachange #lowcarb #lowfat