Wow! These healthy turkey

Healthy Tacos

Wow! These healthy turkey “tacos” are so delicious! The romain leaves provide just the right amount of crunch and the seasoned turkey and veggies are amazing! Try this next time you are looking to lighten up your tacos. I crushed up 1/2 a taco shell to sprinkle over! 😋 You can make it vegetarian with black beans and veggies. 🌟💪 Train. Nourish. Transform.

Workouts, fitness & nutrition tips & healthy comfort food hacks. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#healthyeats #eatcleantraindirty #eatclean #cleaneating #healthyfoodporn #healthylifestyle #healthychoices

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There's no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Guilt-Free Banana Cream Pie. Oh My Goodness.

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There’s no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it's effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Food is Medicine.

I am very thankful for modern medicine and the great discoveries and advances that have been made. I also strongly believe in the power of food and it’s effects on our health (both positive and negative). 🍴 #fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitjourney #fitnessgoals #freeworkouts #healthy #healthychoice #healthyfoodporn #healthylifestyle #weightloss #weightlossjourney #bodyafterbaby #cleaneating #eatclean #exercise

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It's easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle  #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

DIY Infused Water

Water does a body good! Replace soda and juice with your own homemade fruit and herb infused water. It’s easy, tasty, and good for you. Looks fancy at a dinner party too! Link on top of my FB page to some jazzed up concoctions using sparkling or still water. DRINK!

#fit #fiber #fitfam #fitspo #fitfood #fitgirl #fitness #fitmamma #fitmommy #foodporn #fitforcefx #fitjourney #fitnessgoals #water #healthy #healthychoice #healthyfoodporn #healthylifestyle #fruit #diy #weightloss #weightlossjourney #bodyafterbaby #drink #hydrate

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Comfort Food Hack: Thai Hot Basil Chicken

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Never liked cauliflower until I had it roasted. Now I think it’s better than candy. I’ve been known to down a whole head of roasted cauliflower all by myself. Cauliflower is a nutritious, fiber-rich veggie that is very versatile in a low-carb, high-fiber diet. It is high in anti-oxidants, such as vitamin C, manganese and carotenoids. It also contains glucosinolates and thiocyanates, which help increase the liver’s ability to neutralize potentially toxic substances.  In addition to being a cancer-fighting veggie, it also has anti-inflammatory properties due to it’s high vitamin K and omega-3 fatty acids content. We love roasting cauliflower with just a bit of olive oil, salt and pepper.  Easy and tasty! Cauliflower is also great as a low-carb version of mashed “potatoes”. Check out these other creative ways to incorporate cauliflower into a healthy diet.

http://www.fitnessmagazine.com/recipes/dinner/cauliflower-recipes/

Photo: Fitness Magazine

#fitfam #fatloss #fittips #fitnessjourney #fitjourney #healthyfoodporn #healthy #lowcarb #food #fiber #healthyfood #healthylifestyle #healthyweightloss #weightloss #wellness #weightlossjourney

Cauliflower is the Magic Wonder Veggie for Low-Carb Eating

Never liked cauliflower until I had it roasted. Now I think it’s better than candy. I’ve been known to down a whole head of roasted cauliflower all by myself. Cauliflower is a nutritious, fiber-rich veggie that is very versatile in a low-carb, high-fiber diet. It is high in anti-oxidants, such as vitamin C, manganese and carotenoids. It also contains glucosinolates and thiocyanates, which help increase the liver’s ability to neutralize potentially toxic substances. In addition to being a cancer-fighting veggie, it also has anti-inflammatory properties due to it’s high vitamin K and omega-3 fatty acids content. We love roasting cauliflower with just a bit of olive oil, salt and pepper. Easy and tasty! Cauliflower is also great as a low-carb version of mashed “potatoes”. Check out these other creative ways to incorporate cauliflower into a healthy diet.

http://www.fitnessmagazine.com/recipes/dinner/cauliflower-recipes/

Photo: Fitness Magazine

#fitfam #fatloss #fittips #fitnessjourney #fitjourney #healthyfoodporn #healthy #lowcarb #food #fiber #healthyfood #healthylifestyle #healthyweightloss #weightloss #wellness #weightlossjourney

Eating healthfully doesn’t have to be tasteless or boring.  Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese.  My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt.  I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt.  If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin.  If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe:  canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Eating Healthfully Doesn’t Have to be Tasteless or Boring

Eating healthfully doesn’t have to be tasteless or boring. Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese. My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt. I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt. If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin. If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Are you REALLY awesome at eating cookies but not so awesome at eating oatmeal? Try these high fiber banana oatmeal drops - 3 ingredients!  Simple, healthy and tasty!  I can’t remember where I saw this, but I wanted to try it with my own tweaks. Mix 2 bananas with 1 cup regular oats (chop them up a little), and add some dark chocolate chips. I also decided to add cinnamon and nutmeg (because I add cinnamon to practically everything - yum!). Bake for 15 mins at 350 F.  Perfect for when you are feeling snacky or want a bit of a treat.  Notice that I did not call them cookies.  That sets up an expectation that, in my opinion, will not be met.  They are a tasty healthy treat though…my kids even liked them.  They are great the next day (toast them) and just perfect if you need to take your breakfast to-go.  And yes, there is a big bite out of the one in front! I was eager to try them.

Are you REALLY awesome at eating cookies but not so awesome at eating oatmeal?

Are you REALLY awesome at eating cookies but not so awesome at eating oatmeal? Try these high fiber banana oatmeal drops – 3 ingredients! Simple, healthy and tasty! I can’t remember where I saw this, but I wanted to try it with my own tweaks. Mix 2 bananas with 1 cup regular oats (chop them up a little), and add some dark chocolate chips. I also decided to add cinnamon and nutmeg (because I add cinnamon to practically everything – yum!). Bake for 15 mins at 350 F. Perfect for when you are feeling snacky or want a bit of a treat. Notice that I did not call them cookies. That sets up an expectation that, in my opinion, will not be met. They are a tasty healthy treat though…my kids even liked them. They are great the next day (toast them) and just perfect if you need to take your breakfast to-go. And yes, there is a big bite out of the one in front! I was eager to try them.

Did you know that red bell peppers make you burn more calories?! *According to recent research, sweet red peppers can activate thermogenesis and increase metabolic rate. Someone get me a red pepper STAT!More reasons we should eat red bell peppers:1) They have twice the vitamin C and 9 times the vitamin A of their green cousins.2) They are an excellent source of vitamin B6 and magnesium.  This B6-Magnesium combo has been shown to decrease anxiety.  Also, B6 is a natural diuretic, so eat ‘em up to reduce bloating and prevent hypertension!3) They are packed with Lycopene!  In fact, red peppers come in just under tomatoes as one of the veggies highest in lycopene, which has been shown to aid in the prevention of cancer.Although the health benefits of red peppers are strongest when raw, try stuffing them!  Dress up this lady in red with ground turkey mixed with spinach, zucchini, quinoa, and a little tomato sauce. Yum!

Did you know that red bell peppers make you burn more calories?!

Did you know that red bell peppers make you burn more calories?! *According to recent research, sweet red peppers can activate thermogenesis and increase metabolic rate. Someone get me a red pepper STAT!

More reasons we should eat red bell peppers:

1) They have twice the vitamin C and 9 times the vitamin A of their green cousins.

2) They are an excellent source of vitamin B6 and magnesium. This B6-Magnesium combo has been shown to decrease anxiety. Also, B6 is a natural diuretic, so eat ‘em up to reduce bloating and prevent hypertension!

3) They are packed with Lycopene! In fact, red peppers come in just under tomatoes as one of the veggies highest in lycopene, which has been shown to aid in the prevention of cancer.

Although the health benefits of red peppers are strongest when raw, try stuffing them! Dress up this lady in red with ground turkey mixed with spinach, zucchini, quinoa, and a little tomato sauce. Yum!