Wow! These healthy turkey

Healthy Tacos

Wow! These healthy turkey “tacos” are so delicious! The romain leaves provide just the right amount of crunch and the seasoned turkey and veggies are amazing! Try this next time you are looking to lighten up your tacos. I crushed up 1/2 a taco shell to sprinkle over! 😋 You can make it vegetarian with black beans and veggies. 🌟💪 Train. Nourish. Transform.

Workouts, fitness & nutrition tips & healthy comfort food hacks. Join me on YouTube (link in bio), Facebook, Twitter & Pinterest.
#healthyeats #eatcleantraindirty #eatclean #cleaneating #healthyfoodporn #healthylifestyle #healthychoices

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition, & healthy comfort food recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #healthylifestyle #fitlifestyle #fitmommy

Natural Muscle Recovery & Improved Performance: J’s Fit Hits #12

This week’s episode of J’s Fit Hit’s is up on my channel. This week I share a very useful (and enjoyable) Fit Hit that is great for muscle recovery and that has helped me to maintain the intensity and volume of my training at a high level. I also give us a new FITNESS AS A LIFESTYLE CHALLENGE. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Train. Nourish. Transform.

Workouts, fitness & nutrition, & healthy comfort food recipes ► S U B S C R I B E to FitForceFX → YouTube (link in bio), Facebook, Twitter & Pinterest.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #healthylifestyle #fitlifestyle #fitmommy

This week on J's Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. ~J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

My Most Favorite Fit Hit of All Time: J’s Fit Hits #10

This week on J’s Fit Hits, I share one of my MOST favorite Fit Hits of all time! I seriously LOVE this thing! Everyone can benefit from using it. I also answer questions regarding my weekly fitness routine and give us a new FITNESS AS A LIFESTYLE CHALLENGE. Episode 10 is now up on my YouTube channel (link in bio). Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A. ~J

Workouts, fitness & nutrition tips, healthy comfort food hacks & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@lululemon

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #FitForceFX #fitnesstips #hiit #healthylifestyle

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Staying Motivated & Hitting Your Goals: J’s Fit Hits #9

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There's no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Guilt-Free Banana Cream Pie. Oh My Goodness.

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There’s no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

The Cure For a Bad Day

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Keep Going!

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. 
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon! 
For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest. 
Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

Protein Cake Pops

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon!
For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest.
Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I've also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

How To Reduce Cellulite: J’s Fit Hits #8

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I’ve also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty