Hi Team! It’s time for another MAX workout in our HIIT & Strength Challenge. I hope you guys are enjoying the HIIT & Strength series. Only one more workout left in the challenge! 
Let’s burn some fat, define some muscle and kick major butt on this one! Make sure you are challenging yourself and pushing yourself to your MAX. Also please take rests as you need them, hydrate, and don’t forget to have fun! :-) Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. 
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitnessaddict #fitfluential #fitlifestyle #igfitness  #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #sweat #strongisthenewskinny #homeworkout #healthylifestyle

Pushing Limits: HIIT & Strength MAX3

Hi Team! It’s time for another MAX workout in our HIIT & Strength Challenge. I hope you guys are enjoying the HIIT & Strength series. Only one more workout left in the challenge!
Let’s burn some fat, define some muscle and kick major butt on this one! Make sure you are challenging yourself and pushing yourself to your MAX. Also please take rests as you need them, hydrate, and don’t forget to have fun! 🙂 Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitnessaddict #fitfluential #fitlifestyle #igfitness #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #sweat #strongisthenewskinny #homeworkout #healthylifestyle

Happy Thanksgiving #fitfamily 🌟💪 I'm thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Happy Thanksgiving!

Happy Thanksgiving #fitfamily 🌟💪 I’m thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Join me on Facebook, YouTube (link in bio) for free workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #weightloss #weightlossjourney #bodyafterbaby #homeworkout #healthychoices #healthylifestyle #hiit

J’s Fit Hits – Episode 6

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on Facebook, YouTube (link in bio) for free workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon
#fit #fitfam #fitmom #fitspo #fatburn #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #weightloss #weightlossjourney #bodyafterbaby #homeworkout #healthychoices #healthylifestyle #hiit

Hi everyone! I hope you find something helpful in this week's Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

J’s Fit Hits #5

Hi everyone! I hope you find something helpful in this week’s Fit Hits. I’m giving us a new FITNESS AS A LIFESTYLE CHALLENGE for this week, but be sure to keep going with the challenges from the other weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A. This week’s Fit Hits is on my YouTube channel (link in bio). Join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform. 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #gettingfit #fitspiration #fittips #fitnessjourney #fitnessfreak #fitgirl #fitnessmotivation #fitchick #fitlifestyle #fitnessaddict #fitfluential #stayfit #fitmommy #bodyafterbaby #weightlossjourney #fatburn #healthylifestyle #healthychoices

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie  #lowfat #dairyfree

Healthy Ice Cream Sundae!

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week's Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

Thai Cashew Chicken

I had a craving for Thai food, so I pulled one of my favorite comfort food hacks out of the archives. Healthy Thai Cashew Chicken. Mmmmmm, so good! This dish has very little fat and drastically reduced sugar and sodium. Yet it is still full of fabulous flavor! Nothing but healthy, simple ingredients and it is quick and easy to make. It’s very high in protein and fiber and low in fat and carbs. This is a very satisfying and easy way to succeed in this week’s Fitness As A Lifestyle Challenge. Enjoy! 🌟Recipe can be found on my Facebook page, Pinterest, and my website. Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessjourney #fitgirl #fitfood #fitlife #healthydiet #comfortfoodhack #bodyafterbaby #workout #weightloss #weightlossjourney #healthylifestyle #healthyfood #protein #fitnesslifestyle

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

J’s Fit Hits Update

A new J’s Fit Hits episode will be coming out next week. My apologies, but due to lots of family obligations, other projects, and illness last week I wasn’t able to create one for this week. So, in the interim continue with the Fitness As A Lifestyle Challenges that we’ve got going so far…(1) Drink .5-1oz of water per pound of bodyweight per day (2) Get 7-9 hours of sleep per night (3) Eat MORE! Veggies that is. Go whole hog. Really focus on filling your plate with them morning, noon, and night and snacks in between! Just this one change will really help you towards your health and weight loss goals. This week I’ll be posting an awesome and delicious veggie comfort food hack that is full of fiber and protein to really make you full and satisfy your hunger. It’s an awesome nutrient dense low calorie meal. So stay tuned for that! Keep sending me your questions for the Q&A! Hope you’re all having a great week so far!

Train. Nourish. Transform.

#fit #fitfam #fiber #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #weightloss #bodyafterbaby #healthydiet #healthylifestyle #healthychoices

Running “tires

J’s Fit Hit’s: Tips for Getting & Staying Fit (Week 3)

Running “tires” HIIT exercise using a pool floaty! No excuses – get creative and use what you have on hand! 😉 Okay, this week’s J’s Fit Hit’s is now up, along with a new Fitness As A Lifestyle Challenge. Getting (and staying) fit takes dedication, motivation, and support. I get a lot of questions about how I stay fit and motivated, so I started “J’s Fit Hits” to share a few of my favorite resources, products, and tips with you each week. These are things that I personally do (or use) that I find really help me stay on track with my fitness goals. Each week, I will give us a little challenge – a single lifestyle change that we will focus on for the week and aim to incorporate into our lifestyle on a permanent basis. By slowly building up a set of healthy habits, we enable ourselves to stay in shape without feeling overwhelmed by the effort. Those habits build up and before you know it, you’ve got fitness as a lifestyle!

I hope you find something helpful in this week’s Fit Hits. Good luck with the FITNESS AS A LIFESTYLE CHALLENGE this week and don’t forget to continue on with last week’s challenge (drink AT LEAST half your bodyweight in oz of water daily). Check in and let me know how you’re doing and if you have any sleep tips for this weeks’s challenge.

Don’t forget to check in with me and tell me how you’re doing!

You can also join me on Facebook, Instagram, Pinterest and my blog for workouts, fitness & health tips, motivation, and healthy recipes.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitforlife #fitnesslifestyle #bodyafterbaby #hiit #tabata #healthylifestyle #strongnotskinny #strongereveryday

We've only got one body to live in, let's always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle

Treat Your Body Right

We’ve only got one body to live in, let’s always make time to treat it right. ❤️💪 #fit #fiber #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitfluential #fitforlife #fitnesslifestyle #fitstagram #workout #weightloss #weightlossjourney #healthy #hiit #heart #healthylifestyle

Happy weekend, everyone! If you’re looking for a workout this weekend, Lean Body Series Workout #10 is now up and it's a fat-burning body-shredding good time! For a great full hour workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I did and it was awesome! Don't forget to warm up! You can easily find the workouts in each series under their own playlist (in the “playlist” tab) on the FitForceFX channel (link in bio). All levels can do this, just go at your own max pace.

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to. 
Don't forget to check in with me here on Facebook, and YouTube and tell me how you're doing!

Train. Nourish. Transform. 
For free workouts, fitness & health tips, motivation & healthy recipes, find me on YouTube, Facebook, Pinterest and Twitter.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney  #weightloss #workoutvideo #weekendwarrior #weightlossjourney #weightlossmotivation #cardio #hiit #homegymlife #homeworkout #healthylifestyle #beastmode #bikinibody #bodyafterbaby

Lean Body Series Workout #10

Happy weekend, everyone! If you’re looking for a workout this weekend, Lean Body Series Workout #10 is now up and it’s a fat-burning body-shredding good time! For a great full hour workout, do LBS #9, follow with this one (#10) and then end with a workout from the Body Sculpt Strength Series. This is what I did and it was awesome! Don’t forget to warm up! You can easily find the workouts in each series under their own playlist (in the “playlist” tab) on the FitForceFX channel (link in bio). All levels can do this, just go at your own max pace.

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.
Don’t forget to check in with me here on Facebook, and YouTube and tell me how you’re doing!

Train. Nourish. Transform.
For free workouts, fitness & health tips, motivation & healthy recipes, find me on YouTube, Facebook, Pinterest and Twitter.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weightloss #workoutvideo #weekendwarrior #weightlossjourney #weightlossmotivation #cardio #hiit #homegymlife #homeworkout #healthylifestyle #beastmode #bikinibody #bodyafterbaby