Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy - ready in 15 mins on the stove or you can do it in the crockpot so it's ready when you want it. Ingredients: 1 tetra pack TJ's low sodium chicken broth, 1/2 package frozen TJ's Chimmichuri rice & veggie mix, 1/2 jar TJ's eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ's cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Easy, Healthy lentil stew

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy – ready in 15 mins on the stove or you can do it in the crockpot so it’s ready when you want it. Ingredients: 1 tetra pack TJ’s low sodium chicken broth, 1/2 package frozen TJ’s Chimmichuri rice & veggie mix, 1/2 jar TJ’s eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ’s cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Need a healthy and delicious appetizer for your Superbowl party? I often bring this little appy when I’m heading to a party to make sure that there is at least one healthy option.  Then I camp out by the cheese dip and jalapeño poppers (just kidding)! This is a very easy and tasty app that even my lentil and bean-hating husband really likes. Not only is it easy and tasty but it’s super healthy.  Take note, my fitness friends, lentils should be in your secret arsenal of muscle building weapons.  One cup of cooked lentils contains 18 grams of protein, 40 grams of slow digesting quality carbohydrates, 37% of your daily value of iron, 16g of fiber, but just 1g of fat. Lots of disease fighting nutrients too! Not too shabby, huh?Whip this lentil dip up by using 1 pkg of Trader Joe's cooked lentils, 1 container TJ’s bruschetta (or make your own), 1 container TJ’s crumbled feta (optional), chop up some fresh basil and mix it all up! Takes about 1 minute to prep! To be extra healthy, I like to eat it with cucumber slices instead of crackers. Delicious!#lentils #eatclean #eatcleantraindirty #healthyeating #healthymeals #fitness #weightloss #girlswithmuscle #fitchick #fitgirls #traderjoes #healthyfood #fitforce #vegetarian #Superbowl #partyfood #fitfam #healthyfoodporn #healthyliving #lowcal #weightlossjourney #partyfood #healthychoices #healthy #glutenfree

Need a healthy and delicious appetizer for your Superbowl party?

Need a healthy and delicious appetizer for your Superbowl party? I often bring this little appy when I’m heading to a party to make sure that there is at least one healthy option. Then I camp out by the cheese dip and jalapeño poppers (just kidding)! This is a very easy and tasty app that even my lentil and bean-hating husband really likes. Not only is it easy and tasty but it’s super healthy. Take note, my fitness friends, lentils should be in your secret arsenal of muscle building weapons. One cup of cooked lentils contains 18 grams of protein, 40 grams of slow digesting quality carbohydrates, 37% of your daily value of iron, 16g of fiber, but just 1g of fat. Lots of disease fighting nutrients too! Not too shabby, huh?

Whip this lentil dip up by using 1 pkg of Trader Joe’s cooked lentils, 1 container TJ’s bruschetta (or make your own), 1 container TJ’s crumbled feta (optional), chop up some fresh basil and mix it all up! Takes about 1 minute to prep! To be extra healthy, I like to eat it with cucumber slices instead of crackers. Delicious!

#lentils #eatclean #eatcleantraindirty #healthyeating #healthymeals #fitness #weightloss #girlswithmuscle #fitchick #fitgirls #traderjoes #healthyfood #fitforce #vegetarian #Superbowl #partyfood #fitfam #healthyfoodporn #healthyliving #lowcal #weightlossjourney #partyfood #healthychoices #healthy #glutenfree

My favorite breakfast. A cup of steaming green tea in my favorite mug, egg whites, blackberries and  @daves_killer_bread with natural peanut butter and a sprinkle of chia seeds. If you haven't tried Dave's killer bread you haven't lived! I don't feel guilty eating this bread! It's packed with protein, fiber, and whole grains with no artificial anything. They claim it will rock my world. And it does! I enjoy 1 slice a day in the morning. My fav mug reminds me to embrace the moment, whatever that moment may be. See the light in everything. #fitness #fitnesslifestyle #eatclean #eatcleantraindirty #fitfam #fitgirl  #fitnessforlife #fitmama #makingachange #healthyliving #healthylifestyle

My favorite breakfast

My favorite breakfast. A cup of steaming green tea in my favorite mug, egg whites, blackberries and @daves_killer_bread with natural peanut butter and a sprinkle of chia seeds. If you haven’t tried Dave’s killer bread you haven’t lived! I don’t feel guilty eating this bread! It’s packed with protein, fiber, and whole grains with no artificial anything. They claim it will rock my world. And it does! I enjoy 1 slice a day in the morning. My fav mug reminds me to embrace the moment, whatever that moment may be. See the light in everything. #fitness #fitnesslifestyle #eatclean #eatcleantraindirty #fitfam #fitgirl #fitnessforlife #fitmama #makingachange #healthyliving #healthylifestyle