Just finished filming a killer HIIT workout for you. This one had me a sweaty mess after only one 16 minute round. This workout is a HUGE calorie burner too, according to my #polar #heartratemonitor 💦💪 Workout will be posted soon, so stay tuned and follow me on YouTube and Facebook to get free workouts, fitness & health tips, and healthy recipes! Hope you all had a great day!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #burningcalories #sweat #cardio #hiit #homeworkout #adidas #adidaswomen

The “Sweaty Mess” Workout: Coming Soon…

Just finished filming a killer HIIT workout for you. This one had me a sweaty mess after only one 16 minute round. This workout is a HUGE calorie burner too, according to my #polar #heartratemonitor 💦💪 Workout will be posted soon, so stay tuned and follow me on YouTube and Facebook to get free workouts, fitness & health tips, and healthy recipes! Hope you all had a great day!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #burningcalories #sweat #cardio #hiit #homeworkout #adidas #adidaswomen

The only time it woman is helpless is when her nail polish is drying

“The only time it woman is helpless is when her nail polish is drying. Other than that, watch out!” Well, it’s a good thing I use #gelpolish so there is zero drying time! I’m never helpless! Smoked my weekly #goals. Still want that 4k. Could have had it this week. But forgot to turn on my heart rate monitor for one of my workouts. Argh!!! Still may not have been quite at 4K though as kids were out of school this week. Was going to do an extra workout today but I’ve got #Oscarparty prep!!!Woohoo! Happy Sunday, All! Here is to starting a new week tomorrow and smashing goals!

Smashed my HRM's goals with tough workouts this week! But I want to push through that 4k ceiling.

Smashed my HRM’s goals

Smashed my HRM’s goals with tough workouts this week! But I want to push through that 4k ceiling.

My weekly workout totals. So fun to track it though my watch withholds the trophy if I go over the goals it's set for me! I want the trophy icon!!! But not enough to dumb down my workouts. ;-) Polish is

My weekly workout totals

My weekly workout totals. So fun to track it though my watch withholds the trophy if I go over the goals it’s set for me! I want the trophy icon!!! But not enough to dumb down my workouts. 😉 Polish is “Skinny Jeans” by @couturegelnails. 10 days and still going strong! #heartratemonitor #calorieburn #justmove #fitness #hiit #nike #fitnessmotivation #fitmommy #fittogether #fit #fitforce #gelnailpolish #couturegelnailpolish #fitnessforlife #fitmama #makingachange #fitnessgoals