Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere! 
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest - get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio

Fat Burning Bodyweight HIIT Circuit

Here’s a great fat burning total body vertically loaded HIIT workout you can do anywhere!
Perform 15 reps (as fast as possible w/ good form) of each exercise down the list and then repeat the circuit 2-3 more times through. 💦Commando push-ups (fully touch the ground with your chest – get all the way down!)
💦Russian Twists
💦Knee-up side-kicks (R)
💦Knee-up side kicks (L)
💦Front jump kicks (L)
💦Front jump kicks (R)
💦Squat Jacks
💦Jump-tuck Burpees
💦Everests

Join me on YouTube (link in bio), Facebook, & Pinterest for full real-time workouts, fitness & diet tips, healthy recipes and meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@kyodanactive 👖@kyodanactive 👟@adidaswomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #igfit #fitfluential #fitlife #hiit #homeworkout #hiitcardio #hiitstrength #wootd #Workout #weightloss #workoutvideo #workoutchallenge #bodyafterbaby #cardio