Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Cool Down & Stretch Video

Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Double tap if you love push ups! MOVE OF THE WEEK: Decline pike push ups (a.k.a. decline military press push ups; a.k.a. raised pike push ups)

Aka… Shoulder Killer. These are awesome and I love these. However if you have shoulder issues, please do not do this push up variation. This is taking the pike push up to the next level and is the last progression towards a handstand push up. It’s intense. Raised pike push ups are an excellent bodyweight workout for the shoulders. They primarily work your anterior and lateral deltoids and your triceps. They also engage the muscles of the upper back (the trapezius). Instructions:

1) Begin in downward dog position with your feet elevated on a chair, bench, or the wall. Your hips should be bent close to 90 degrees.
2) Keep your head in a neutral position and slowly lower down between the hands before pushing back to the starting position.

Tips:

1) Like regular push ups, you don’t want your head coming down behind your hands.

Have fun! Note: video is sped up.

Follow me on Facebook and YouTube for full workouts, fitness & health tips, motivation, & healthy recipes. Link in bio. 💪😊 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #exercise #weightloss #workoutvideo #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #hiit #homegymlife #homeworkout

MOVE OF THE WEEK: Decline pike push ups

Double tap if you love push ups! MOVE OF THE WEEK: Decline pike push ups (a.k.a. decline military press push ups; a.k.a. raised pike push ups)

Aka… Shoulder Killer. These are awesome and I love these. However if you have shoulder issues, please do not do this push up variation. This is taking the pike push up to the next level and is the last progression towards a handstand push up. It’s intense. Raised pike push ups are an excellent bodyweight workout for the shoulders. They primarily work your anterior and lateral deltoids and your triceps. They also engage the muscles of the upper back (the trapezius). Instructions:

1) Begin in downward dog position with your feet elevated on a chair, bench, or the wall. Your hips should be bent close to 90 degrees.
2) Keep your head in a neutral position and slowly lower down between the hands before pushing back to the starting position.

Tips:

1) Like regular push ups, you don’t want your head coming down behind your hands.

Have fun! Note: video is sped up.

Follow me on Facebook and YouTube for full workouts, fitness & health tips, motivation, & healthy recipes. Link in bio. 💪😊 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #exercise #weightloss #workoutvideo #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #hiit #homegymlife #homeworkout

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Monday Motivation

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

The next workout in the Lean Body Series is now up on the FitForceFX YouTube channel (link in bio)! One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one (but please take it as you need it). This is full-on effective efficient fat burning at it's finest. You don't have to work out for a long time with this one but try for 2 rounds and then add on one of my strength workouts from my Body Sculpt Strength Series. 
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Subscribe for weekly workouts: http://bit.ly/1LJYQzH 💪

Train. Nourish. Transform. 
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes.

Website: https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/
YouTube: http://bit.ly/1LJYQzH

Thanks for working out with me! See you at the next workout! ~J

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #bodyweightexercises

Lean Body Series: Workout #5

The next workout in the Lean Body Series is now up on the FitForceFX YouTube channel (link in bio)! One round is 15 minutes of sweaty heart-pumping HIIT goodness. The interval on this one is 40/20 with the 20 being a fun kickboxing combo, so there is no rest built into this one (but please take it as you need it). This is full-on effective efficient fat burning at it’s finest. You don’t have to work out for a long time with this one but try for 2 rounds and then add on one of my strength workouts from my Body Sculpt Strength Series.
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts: http://bit.ly/1LJYQzH 💪

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes.

Website: https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/
YouTube: http://bit.ly/1LJYQzH

Thanks for working out with me! See you at the next workout! ~J

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #cardio #hiit #homegymlife #homeworkout #beastmode #bikiniready #bodyafterbaby #bodyweightexercises

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah! 
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform. 
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Body Sculpt Strength Series: Workout #2

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah!
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

I’ve been getting requests for a warm-up video. Your wish is my command (link in bio).😘 Are you tempted to skip your warm up? Sometimes I am too! I just want to get to the nitty gritty workout! However, by skipping warm up we skip a very important part of our exercise routine.8 Reasons why we should warm up:1) Warming up helps break down the chemical complex of oxygen and enhances delivery to the muscle.2) Reduces the potential for muscle and connective injuries, which are total bummers and can take you out of the fitness game for a while.3) Increases blood flow to exercising muscles. The more blood that reaches the muscles, the easier the delivery of nutrients required for energy production.4) Increase blood flow to the heart. More blood to the heart means a reduced risk for exercise-induced cardiac abnormalities.5) Enhances the speed of transmission of nerve impulses. Motor faculties improve greatly when you're warmed up. Hello enhanced performance!6) Increases elasticity of muscles and connective tissue, which means better performance and reduced chance of injuries.7) Prepares the cardiovascular system for impending workload. Helps the heart and blood vessels adjust to the body's increased demands for blood and oxygen.8) Warming up may reduce the likelihood of excessive muscle soreness.Okay, okay, lecture over. That was for myself too. wink emoticon Now for the warm-up! Don't worry - it's fun, effective and quick!You can find the 5 Min Cardio Warm Up on my YouTube channel (link in bio). 🌟Find me on Facebook, Youtube, and Pinterest for free workouts, fitness & health tips, motivation and healthy comfort food hacks.🌟 Train. Nourish. Transform.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #warmup #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #cardio #girlswithmuscle

5 Min Cardio Warm Up Video

I’ve been getting requests for a warm-up video. Your wish is my command (link in bio).😘 Are you tempted to skip your warm up? Sometimes I am too! I just want to get to the nitty gritty workout! However, by skipping warm up we skip a very important part of our exercise routine.

8 Reasons why we should warm up:

1) Warming up helps break down the chemical complex of oxygen and enhances delivery to the muscle.
2) Reduces the potential for muscle and connective injuries, which are total bummers and can take you out of the fitness game for a while.
3) Increases blood flow to exercising muscles. The more blood that reaches the muscles, the easier the delivery of nutrients required for energy production.
4) Increase blood flow to the heart. More blood to the heart means a reduced risk for exercise-induced cardiac abnormalities.
5) Enhances the speed of transmission of nerve impulses. Motor faculties improve greatly when you’re warmed up. Hello enhanced performance!
6) Increases elasticity of muscles and connective tissue, which means better performance and reduced chance of injuries.
7) Prepares the cardiovascular system for impending workload. Helps the heart and blood vessels adjust to the body’s increased demands for blood and oxygen.
8) Warming up may reduce the likelihood of excessive muscle soreness.

Okay, okay, lecture over. That was for myself too. wink emoticon Now for the warm-up! Don’t worry – it’s fun, effective and quick!
You can find the 5 Min Cardio Warm Up on my YouTube channel (link in bio). 🌟Find me on Facebook, Youtube, and Pinterest for free workouts, fitness & health tips, motivation and healthy comfort food hacks.🌟 Train. Nourish. Transform.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #warmup #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #cardio #girlswithmuscle

A new Lean Body Series workout is up and I think it's my new favorite! It was fun to do, sweaty as heck, and made my muscles shake! 
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

Lean Body Series: HIIT Workout #4

A new Lean Body Series workout is up and I think it’s my new favorite! It was fun to do, sweaty as heck, and made my muscles shake!
If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go! 💪Subscribe for weekly workouts (link in bio)💪 Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #beastmode #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #homegymlife #homeworkout #plyo

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl! This variation of lunge is great because well, you get to curtsy, AND it gives you an awesome butt and great legs! The trifecta of a great move! The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Put your curtsey lunge into double-duty by adding a bicep curl. I also like adding a kick but that’s a MOTW for another time! ;-) This is a great move - have fun with it! 💪

Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Perform your bicep curl at this bottom position and be sure not to use momentum by swinging your arms. Up for 1 count down for 3 counts (use that negative force)!
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting position. That’s one rep. Perform 12-15 reps before switching to the other side.

Train. Nourish. Transform. 
Full workouts, fitness & health tips, motivation, & healthy recipes.

Let's workout together! 💪 Find me here: 🌟Website: https://www.FitForceFX.com
🌟Facebook: https://www.facebook.com/FitForceFX
🌟YouTube: http://bit.ly/1LJYQzH
🌟Pinterest: https://www.pinterest.com/fitforcefx/

Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #leanbody #lunges

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl

MOVE OF THE WEEK: Curtsey Lunge Bicep Curl! This variation of lunge is great because well, you get to curtsy, AND it gives you an awesome butt and great legs! The trifecta of a great move! The curtsy lunge works your glutes, tones your inner and outer thighs, and strengthens your calve muscles. It also challenges balance, and therefore your core. Put your curtsey lunge into double-duty by adding a bicep curl. I also like adding a kick but that’s a MOTW for another time! 😉 This is a great move – have fun with it! 💪

Technique:

1) Begin standing with your feet hip width apart, arms at your sides.
2) Keeping your weight in your left food, take a big step back with your right leg, crossing it behind your left leg (as if about to curtsey).
3) Bend your knees and lower your body straight down until your front thigh is parallel to the floor, and both knees are bent at 90 degrees.
4) Perform your bicep curl at this bottom position and be sure not to use momentum by swinging your arms. Up for 1 count down for 3 counts (use that negative force)!
5) Be sure to keep your abs tight and your back straight, chest up.
6) Holding your abs drawn in, return to the starting position. That’s one rep. Perform 12-15 reps before switching to the other side.

Train. Nourish. Transform.
Full workouts, fitness & health tips, motivation, & healthy recipes.

Let’s workout together! 💪 Find me here: 🌟Website: https://www.FitForceFX.com
🌟Facebook: https://www.facebook.com/FitForceFX
🌟YouTube: http://bit.ly/1LJYQzH
🌟Pinterest: https://www.pinterest.com/fitforcefx/

Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #hiit #homegymlife #homeworkout #bikiniready #bodyafterbaby #leanbody #lunges

The third workout in the new Lean Body Series is now up on the FitForceFX YouTube channel (link in bio). It’s a 15 minute fat-incinerating, muscle-toning good time. Carve out some time and try this one - you’ll feel so good afterwards!

If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these - you can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus. I hope you like it! 
As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Are you ready?! Let's go get it!

FitForceFX.com
Train. Nourish. Transform. 
Follow me on YouTube & Facebook for free workouts, fitness & health tips, motivation, & healthy recipes. 💪😘 Website:  https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #hiit #homegymlife #homeworkout #healthylifestyle #Tabata #cardio #sweat #abs

Lean Body Series: HIIT Workout #3

The third workout in the new Lean Body Series is now up on the FitForceFX YouTube channel (link in bio). It’s a 15 minute fat-incinerating, muscle-toning good time. Carve out some time and try this one – you’ll feel so good afterwards!

If you have just joined us, the Lean Body Series workouts focus on fat burning and muscle toning. All the workouts in the series are high-intensity interval training workouts and there will be a variety of interval formats. All fitness levels can do these – you can go at your own pace within the timed interval, as long as you are working at YOUR max effort. This series is designed to encourage fat burning and full body toning. It is meant to challenge your body and help you break through any plateaus. I hope you like it!
As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Are you ready?! Let’s go get it!

FitForceFX.com
Train. Nourish. Transform.
Follow me on YouTube & Facebook for free workouts, fitness & health tips, motivation, & healthy recipes. 💪😘 Website: https://www.FitForceFX.com
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #hiit #homegymlife #homeworkout #healthylifestyle #Tabata #cardio #sweat #abs