Tag: igfit

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you would like answered in the Q&A. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Staying Motivated & Hitting Your Goals: J’s Fit Hits #9

Posted on by j

This week’s Fit Hits talks about resolutions and staying motivated and on target to reach your goals. I share one of my favorite Fit Hits and I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued and worked on until they are effortlessly ingrained in our lifestyle. Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you would like answered in the Q&A.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive
#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #fitfluential #fitstagram #igfit #weightloss #hiit #homeworkout #bodyafterbaby #healthylifestyle #FitForceFX

Score a tight toned lifted tush by putting this workout in your weekly rotation. Do this workout 2-3 times per week and people will hate to see you leave but love to watch you walk away. ;-) Have fun and feel the burn! Don't forget to stop and say hello and let me know how you like the workout and if you have any requests. If you keep consistent with them, the workouts in the Body Sculpt Strength Series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I've also got a Lean Body Series for your cardio and muscle sculpting pleasure! ;-) You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals! Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on Facebook, Pinterest & YouTube. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@Nike #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #instafitness #fitnesslifestyle #bootybuilder #bootyworkout #bodyafterbaby #legworkout #FitForceFX

Score a Tight Toned Lifted Tush: Bootylicious Lifted Butt Workout

Posted on by j

Score a tight toned lifted tush by putting this workout in your weekly rotation. Do this workout 2-3 times per week and people will hate to see you leave but love to watch you walk away. 😉 Have fun and feel the burn! Don’t forget to stop and say hello and let me know how you like the workout and if you have any requests.

If you keep consistent with them, the workouts in the Body Sculpt Strength Series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on Facebook, Pinterest & YouTube.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@Nike
#fit #fitfam #fitmom #fitmommy #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #instafitness #fitnesslifestyle #bootybuilder #bootyworkout #bodyafterbaby #legworkout #FitForceFX

A great full-body fat burn and muscle sculpt you can do anywhere! All you need is a pair of dumbbells or just use your bodyweight! Have fun! Advanced: Intervals of 50/10 3-5x through Intermediate: Intervals of 45/10 2x through Beginner: Intervals of 40/10 1-2x through If you prefer to do a rep count: 15 reps of each exercise (if single-arm or single-leg do 15 reps each side). 💦Knee-to-elbow, side-kick (L) 💦Knee-to-elbow, side-kick (R) 💦Double renegade row (alternating L&R) 💦Reverse lunge triceps extension 💦Forward lunge biceps curl 💦Curtsey lunge squat (L) 💦Curtsey lunge squat (R) 💦Plank straight arm pass-through reach (L&R) (extend arm down toward your opposite foot and touch floor) 💦Spiderman plank, cross-mountain climber (L&R) 💦Medicine ball single-leg bridge lift 💦Wall plank leg lift (alt L&R) Join me for workouts, fitness & nutrition tips, healthy comfort food hacks and meal-planning on YouTube (link in bio), Facebook, and Pinterest. Train. Nourish. Transform. Fit Wear: 👚@newbalance 👖@champion 👟@adidas #fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #wod #wootd #Workout #hiit #homeworkout #exercises #bodyafterbaby #freeworkout #workoutvideo

Full Body Fat Burn Workout

Posted on by j

A great full-body fat burn and muscle sculpt you can do anywhere! All you need is a pair of dumbbells or just use your bodyweight! Have fun!

Advanced: Intervals of 50/10 3-5x through
Intermediate: Intervals of 45/10 2x through
Beginner: Intervals of 40/10 1-2x through
If you prefer to do a rep count: 15 reps of each exercise (if single-arm or single-leg do 15 reps each side). 💦Knee-to-elbow, side-kick (L)
💦Knee-to-elbow, side-kick (R)
💦Double renegade row (alternating L&R)
💦Reverse lunge triceps extension
💦Forward lunge biceps curl
💦Curtsey lunge squat (L)
💦Curtsey lunge squat (R)
💦Plank straight arm pass-through reach (L&R) (extend arm down toward your opposite foot and touch floor)
💦Spiderman plank, cross-mountain climber (L&R)
💦Medicine ball single-leg bridge lift
💦Wall plank leg lift (alt L&R)

Join me for workouts, fitness & nutrition tips, healthy comfort food hacks and meal-planning on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@newbalance 👖@champion 👟@adidas

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #igfit #wod #wootd #Workout #hiit #homeworkout #exercises #bodyafterbaby #freeworkout #workoutvideo

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J Train. Nourish. Transform. Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

Perspective

Posted on by j

Although, we may constantly have to remind ourselves to do it, this axiom is worth embracing and working towards. Changing the way we look at, and embrace, life has far reaching positive effects for our health and happiness. Have a wonderful weekend, everyone! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on YouTube, Facebook, & Pinterest. 💪💦 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessmodel #fitnessaddict #fitgirls #fitlife #fitnessjourney #fitspiration #igfit #yoga #yogalove #yogalover #yogainspiration #bodyafterbaby #believe #Workout #perspective

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics! Train. Nourish. Transform. Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes. Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike #fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

Quiet Low Impact HIIT & Strength MAX6 Workout

Posted on by j

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

Train. Nourish. Transform.
Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series,

Quiet & Low Impact Total Body Transformation: HIIT & Strength Workout #13

Posted on by j

You CAN drop mega sweat & burn calories galore without doing one single jump! Try the next workout in the HIIT & Strength series, “Total Body Transformation” (link in bio). It’s a “quiet” low impact mega fat burn and muscle sculpt that will have you dripping sweat and sucking wind. For those of you who like to jump, this workout can easily be made high impact (options given) but I would highly recommend keeping some of the slider/glider work in there as it’s really a good challenge for the body. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics so I can see your hard work! ~J

For workouts, fitness & nutrition tips, healthy recipes & meal-planning, join me on Facebook, YouTube (link in bio), and Pinterest.

Train. Nourish. Transform. 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #instafitness #igfit #fitfluential #wod #wootd #Workout #weightloss #weightlossjourney #bodyafterbaby #hiit #lowimpact

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟 For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

The Cure For a Bad Day

Posted on by j

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer. Train. Nourish. Transform. For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest. #fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Keep Going!

Posted on by j

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping! TRX Lower Body Workout 12 single leg squats (L) 1 min squat jumps (second exercise demonstrated) 12 single leg squats (R) 1 min squat jumps 12 Bulgarian spit squats (L) 1 min squat jumps 12 Bulgarian split squats (R) 1 min squat jumps 12 crossed leg single leg squats (L) 1 min squat jumps 12 crossed leg single leg squats (R) 1 min squat jumps 12 floating leg single leg knee tuck (tuck leg that is in the strap) (L) 12 floating leg single leg knee tuck (tuck leg that is in the strap) (R) 1 min squat jumps 12 hamstring curl with fly 1 min squat jumps 1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating! Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning. Train. Nourish. Transform. Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

TRX Lower Body Workout

Posted on by j

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping!

TRX Lower Body Workout

12 single leg squats (L)
1 min squat jumps (second exercise demonstrated)
12 single leg squats (R)
1 min squat jumps
12 Bulgarian spit squats (L)
1 min squat jumps
12 Bulgarian split squats (R)
1 min squat jumps
12 crossed leg single leg squats (L)
1 min squat jumps
12 crossed leg single leg squats (R)
1 min squat jumps
12 floating leg single leg knee tuck (tuck leg that is in the strap) (L)
12 floating leg single leg knee tuck (tuck leg that is in the strap) (R)
1 min squat jumps
12 hamstring curl with fly
1 min squat jumps

1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal #nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

Posted on by j

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby