“Happiness is an inside job.” We need to remember that we are in charge of our own happiness - look within, take charge, and be kind to yourself!  It’s hard to be happy when there is someone being mean to you all the time! So speak kindly to yourself and take care of yourself.  Working out and doing yoga keeps me in shape both physically AND mentally. Day 26 #letsgetflexyin2015 Yoga Challenge: Pasasana | Noose Pose
Sponsor: @aloyoga Hosts: @beachyogagirl @kinoyoga 
#yoga #yogafun #yogalove #yogachallenge #yogachallenge #iyoga #igyoga #fitfam #fit #fitspo #fitbody #fitforce #fitmommy #weightloss #workout #weightlossjourney #fitjourney #fitness #getfit #sidecrow

“Happiness is an inside job.”

“Happiness is an inside job.” We need to remember that we are in charge of our own happiness – look within, take charge, and be kind to yourself! It’s hard to be happy when there is someone being mean to you all the time! So speak kindly to yourself and take care of yourself. Working out and doing yoga keeps me in shape both physically AND mentally. Day 26 #letsgetflexyin2015 Yoga Challenge: Pasasana | Noose Pose
Sponsor: @aloyoga Hosts: @beachyogagirl @kinoyoga
#yoga #yogafun #yogalove #yogachallenge #yogachallenge #iyoga #igyoga #fitfam #fit #fitspo #fitbody #fitforce #fitmommy #weightloss #workout #weightlossjourney #fitjourney #fitness #getfit #sidecrow

“Enjoy the Journey”. This is one of my favorite mantras because it reminds me to slow down and enjoy the present rather than constantly being focused on the future.  As I get older, I've become more aware that at times I’ve let life pass me by and I wished I had enjoyed the present more.  It also reminds me that life is a journey and to try and “enjoy” or learn from set-backs or negative situations and move on. Day 25 #LetsGETFlexyIn2015 Yoga Challenge: Utthita Hasta Padangusthasana.

#nofilter #mantraband #yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #fitfam #fitspo #fatloss #fitness #weightloss #weightlossjourney #fitjourney

“Enjoy the Journey”

“Enjoy the Journey”. This is one of my favorite mantras because it reminds me to slow down and enjoy the present rather than constantly being focused on the future. As I get older, I’ve become more aware that at times I’ve let life pass me by and I wished I had enjoyed the present more. It also reminds me that life is a journey and to try and “enjoy” or learn from set-backs or negative situations and move on. Day 25 #LetsGETFlexyIn2015 Yoga Challenge: Utthita Hasta Padangusthasana.

#nofilter #mantraband #yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #fitfam #fitspo #fatloss #fitness #weightloss #weightlossjourney #fitjourney

“Blessed are the flexible for they will not be bent out of shape.”

“Blessed are the flexible for they will not be bent out of shape.” I’m feeling very bent out of shape! Need to work on my flexibility! Day 23 Samakonasana + Day 24 Ananda Balasana for #letsgetflexyin2015 Yoga Challenge. Hosts @beachyogagirl @kinoyoga Sponsor: @aloyoga
#yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #instayoga #bodyafterbaby

Charge at your goals.

“Each morning we are born again. What we do today is what matters most.” Buddha was one smartie pants! I feel this way about the start of each week too. Charge at your goals. Don’t waste time feeling down if you haven’t attained your goals…be thankful and happy you get another chance every single day.

Let go and follow your dreams!

“When I let go of who I am, I become what I might be.” Lao Tzu Interestingly, there is great effort in letting go. “Letting go” is normally thought of as passive, but in reality it is something that needs to be actively sought. Let go and follow your dreams!

Vrschikasana - Scorpion Handstand w wall assist for #letsgetflexyin2015 yoga challenge. First time attempting scorpion handstand so this is going to be a work in progress. One of the things I like about yoga is that it keeps one humble.  This one is way harder for me than a regular handstand because of my dislocating shoulders. The fact that the legs are off balance puts my shoulders in a position they don't like!

Vrschikasana – Scorpion Handstand with wall assist

Vrschikasana – Scorpion Handstand w wall assist for #letsgetflexyin2015 yoga challenge. First time attempting scorpion handstand so this is going to be a work in progress. One of the things I like about yoga is that it keeps one humble. This one is way harder for me than a regular handstand because of my dislocating shoulders. The fact that the legs are off balance puts my shoulders in a position they don’t like!

#letsgetflexyin2015 yoga challenge. Getting caught up!

“Yoga teaches us to cure what need not be endured and to endure what cannot be cured.” BKS Iyengar ❤️ letsgetflexyin2015 yoga challenge. Getting caught up!

Kapinjalasana for #letsgetflexyin2015

“Our bodies are our gardens – our wills are our gardeners.” – #shakespeare

#Kapinjalasana for #letsgetflexyin2015 sponsors: @aloyoga @kinoyoga @beachyogagirl
#yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #igyoga #instafit #igfitmoms #instayoga #instagramfitness #fitfam #fitspo #fitbody #fitjourney #fitnessgirl #weightloss #workout #workoutathome #weightlossjourney #ffitchick #fitgirl

Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana (aka super duper intense deep backbend - AKA ouchy). I should have warmed up! I have to be very mindful of my dislocating shoulders. Bottom pic is my attempt at the full pose and top pic is my modification basic backbend). I didn't put my forearms down on my matt fully, as that's a position for my shoulders that I'm supposed to avoid. But here is my Inverted Staff Pose #yogafail anyways!

Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana

Day 10 #letsgetflexyin2015 Yoga Challenge. Viparita Dandasana (aka super duper intense deep backbend – AKA ouchy). I should have warmed up! I have to be very mindful of my dislocating shoulders. Bottom pic is my attempt at the full pose and top pic is my modification basic backbend). I didn’t put my forearms down on my matt fully, as that’s a position for my shoulders that I’m supposed to avoid. But here is my Inverted Staff Pose #yogafail anyways!

Inhale love, exhale hate. Inhale confidence, exhale doubt. Tortoise Pose | Kurmasana for #letsgetflexyin2015 yoga challenge. Sponsors: @aloyoga @kinoyoga @beachyogagirl 
#yoga #yogamom #yogachallenge #yogainspiration #yogaisforeveryone #igyoga #instayoga #instafit #instagramfitness #workout #weightloss #homeworkouts #fitspo #bodyafterbaby #fitness #fitnesswithyoga #fitjourney #fitnessjourney

Inhale love, exhale hate. Inhale confidence, exhale doubt.

Inhale love, exhale hate. Inhale confidence, exhale doubt. Tortoise Pose | Kurmasana for #letsgetflexyin2015 yoga challenge. Sponsors: @aloyoga @kinoyoga @beachyogagirl
#yoga #yogamom #yogachallenge #yogainspiration #yogaisforeveryone #igyoga #instayoga #instafit #instagramfitness #workout #weightloss #homeworkouts #fitspo #bodyafterbaby #fitness #fitnesswithyoga #fitjourney #fitnessjourney