Food is medicine. So is laughter. So here is something to make you laugh. Now go eat 1/4 of an avocado! ;-) Have a great day, everyone. 
Train. Nourish. Transform.
FitForceFX

Workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #bikiniready #bodyafterbaby #iifym #instafit #cleaneating #eatclean #eatcleantraindirty

And Now For a Little Avocado Humor…

Food is medicine. So is laughter. So here is something to make you laugh. Now go eat 1/4 of an avocado! 😉 Have a great day, everyone.
Train. Nourish. Transform.
FitForceFX

Workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #freeworkouts #fitnessaddict #fitnessjourney #bikiniready #bodyafterbaby #iifym #instafit #cleaneating #eatclean #eatcleantraindirty

In honor of #valentinesday do a #partnerworkout with your significant other this weekend. Working out together has many benefits. Gym time becomes

In honor of Valentines Day do a partner workout

In honor of #valentinesday do a #partnerworkout with your significant other this weekend. Working out together has many benefits. Gym time becomes “us time” and trying something new and different together can bring you closer to each other. Oh, and get ready for those spicy #endorphins to start flowing! ❤️

Kapinjalasana for #letsgetflexyin2015

“Our bodies are our gardens – our wills are our gardeners.” – #shakespeare

#Kapinjalasana for #letsgetflexyin2015 sponsors: @aloyoga @kinoyoga @beachyogagirl
#yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #igyoga #instafit #igfitmoms #instayoga #instagramfitness #fitfam #fitspo #fitbody #fitjourney #fitnessgirl #weightloss #workout #workoutathome #weightlossjourney #ffitchick #fitgirl

Inhale love, exhale hate. Inhale confidence, exhale doubt. Tortoise Pose | Kurmasana for #letsgetflexyin2015 yoga challenge. Sponsors: @aloyoga @kinoyoga @beachyogagirl 
#yoga #yogamom #yogachallenge #yogainspiration #yogaisforeveryone #igyoga #instayoga #instafit #instagramfitness #workout #weightloss #homeworkouts #fitspo #bodyafterbaby #fitness #fitnesswithyoga #fitjourney #fitnessjourney

Inhale love, exhale hate. Inhale confidence, exhale doubt.

Inhale love, exhale hate. Inhale confidence, exhale doubt. Tortoise Pose | Kurmasana for #letsgetflexyin2015 yoga challenge. Sponsors: @aloyoga @kinoyoga @beachyogagirl
#yoga #yogamom #yogachallenge #yogainspiration #yogaisforeveryone #igyoga #instayoga #instafit #instagramfitness #workout #weightloss #homeworkouts #fitspo #bodyafterbaby #fitness #fitnesswithyoga #fitjourney #fitnessjourney

A varied workout and trying something new has many benefits. I haven't downhill skied  since I was 16. So much fun! Regular exercise is good for you, but it's also important to vary your fitness routine. Your body and brain will reap benefits when you try new activities. Mixing up your fitness routine is the key to stimulating different muscle groups and preventing boredom. Six benefits of mixing up your fitness routine:

1. Break Through a Weight-Loss Plateau - When you do the same activity all the time, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories for the same exercise.

2. Prevent overuse injuries.

3. Build new muscles.

4. Beat workout boredom.

5. Keep your brain healthy - Try incorporating activities that you've never done before or that you can't do on autopilot.

6. Help you get excited about exercise again - Try changing up your routine so that you include several types of activity every week. You’ll see better results and have a lot more fun.

Music: Are You Ready? by AnalogByNature
http://ccmixter.org/files/AnalogByNature/41473 CC Attribution (3.0)

#ski #weightloss #workout #fitfam #fitness #fitgirl #fitmommy #instafit #instagramfitness #exercise #fitspo #fitjourney #bodyafterbaby

A varied workout and trying something new has many benefits

A varied workout and trying something new has many benefits. I haven’t downhill skied since I was 16. So much fun! Regular exercise is good for you, but it’s also important to vary your fitness routine. Your body and brain will reap benefits when you try new activities. Mixing up your fitness routine is the key to stimulating different muscle groups and preventing boredom. Six benefits of mixing up your fitness routine:

1. Break Through a Weight-Loss Plateau – When you do the same activity all the time, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories for the same exercise.

2. Prevent overuse injuries.

3. Build new muscles.

4. Beat workout boredom.

5. Keep your brain healthy – Try incorporating activities that you’ve never done before or that you can’t do on autopilot.

6. Help you get excited about exercise again – Try changing up your routine so that you include several types of activity every week. You’ll see better results and have a lot more fun.

Music: Are You Ready? by AnalogByNature
http://ccmixter.org/files/AnalogByNature/41473 CC Attribution (3.0)

#ski #weightloss #workout #fitfam #fitness #fitgirl #fitmommy #instafit #instagramfitness #exercise #fitspo #fitjourney #bodyafterbaby