A varied workout and trying something new has many benefits. I haven’t downhill skied since I was 16. So much fun! Regular exercise is good for you, but it’s also important to vary your fitness routine. Your body and brain will reap benefits when you try new activities. Mixing up your fitness routine is the key to stimulating different muscle groups and preventing boredom. Six benefits of mixing up your fitness routine:
1. Break Through a Weight-Loss Plateau – When you do the same activity all the time, your body gets used to it and becomes very efficient. Eventually, that adaptation will mean that you burn fewer calories for the same exercise.
2. Prevent overuse injuries.
3. Build new muscles.
4. Beat workout boredom.
5. Keep your brain healthy – Try incorporating activities that you’ve never done before or that you can’t do on autopilot.
6. Help you get excited about exercise again – Try changing up your routine so that you include several types of activity every week. You’ll see better results and have a lot more fun.
Music: Are You Ready? by AnalogByNature
http://ccmixter.org/files/AnalogByNature/41473 CC Attribution (3.0)
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