Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.

#itallstartshere #justdoit #SweatWithJ #followyourdreams

Every opportunity begins with a take-off. Come fly with me!

Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.

#itallstartshere #justdoit #SweatWithJ #followyourdreams

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child's pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

Amp Up Your Push-Up!

Who wants a strong upper body and core?To gain upper body strength fast, hold your push-up for 5-10 counts at the lowest point. Move to child’s pose and repeat for 10 reps, 3 sets. Advanced: make it a single-leg reverse push up. Down slowly for 4 counts, push-up explosively and repeat. 💪💦 #shoulders #sixpack #SweatWithJ #homeworkouts

“What you feed your mind determines your appetite.”

“What you feed your mind determines your appetite.” -Tom Ziglar

Throwback Thursday to back when my shoulder allowed me to do yoga. It will again soon – I’m determined!

Fit Wear: 👚@kyodanactive 👖 Scorpio Sol

#yoga #yogalove #yogapants #fitforcefx #fitmommy #fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #itallstartshere

Grab your little Valentine for a fun workout today. You'll both be smiling and laughing. Happy Valentine's Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive 
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

Workout With Your Baby or Toddler!

Grab your little Valentine for a fun workout today. You’ll both be smiling and laughing. Happy Valentine’s Day! 😘 -J

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚Aviva 👖@kyodanactive
#fit #family #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitfluential #instafitness #wod #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #parenthood #valentine #FitForceFX #itallstartshere

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen 
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

FitForceFX Is On Pinterest!

I now have a Pinterest account for you to more easily save the FitForceFX healthy comfort food hack recipes, meal ideas, & fitness tips and tricks! Search FitForceFX on Pinterest and let’s connect!

Train. Nourish. Transform.

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube, Facebook & Pinterest.

Fit Wear: 👚@kyodanactive 👖@champion 👟@nikewomen
#fit #fitfam #fitmommy #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #Workout #hiit #healthyeats #bodyafterbaby #homeworkout #eatclean #eatcleantraindirty #yogalove #cleaneating #pinterest #itallstartshere

Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout, which boosts extra fat burning and full body toning! We're also doing 40/30 with no rest period, but take a break as you need it and then jump back in. All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval.

Are you ready? Let's give it our all!

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook, Instagram, and here on YouTube and tell me how you're doing!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, nutrition, & healthy recipes.

Train. Nourish. Transform. 
Fit Wear: 👚 @kyodanactive #itallstartshere 👖@rbxactive 👟@nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitnessgear #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bodyafterbaby #hiit #hiittraining #cardio

Thigh and Butt Buster HIIT: Lean Body Series #15

Thigh and Butt Buster HIIT is the 15th workout in the Lean Body Series and it’s a killer leg and butt workout for smoking hot legs and a tight lifted booty. This workout is mostly bodyweight and can be done entirely without weights for a killer burn. There is a kickboxing interval in this workout, which boosts extra fat burning and full body toning! We’re also doing 40/30 with no rest period, but take a break as you need it and then jump back in. All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval.

Are you ready? Let’s give it our all!

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook, Instagram, and here on YouTube and tell me how you’re doing!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, nutrition, & healthy recipes.

Train. Nourish. Transform.
Fit Wear: 👚 @kyodanactive #itallstartshere 👖@rbxactive 👟@nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitnessgear #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bodyafterbaby #hiit #hiittraining #cardio

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). ;-) It's a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle.  This series will challenge your body and help you break through any plateaus. All fitness levels can do this series - just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email. 
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere

Lean Body Series: Workout #7

This is workout #7 in the Lean Body Series. I did this one after burning out my legs the day prior, then I added LBS #8 and followed with BodySculpt #4 (both posting soon). My muscles were screaming and shaking and sweat was dropping by the bucketful. It feels so good (when your done). 😉 It’s a fun one!

If you are just joining us, the Lean Body Series workouts are designed to burn fat and tone muscle. This series will challenge your body and help you break through any plateaus. All fitness levels can do this series – just go at your own pace within the timed interval and take modifications, if you need to.

As you progress through the series, let me know how you are doing. I love getting your workout photo check-ins! You can tag me on Instagram or Facebook, or send me an email.
Train. Nourish. Transform. 💪follow me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.💪 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #bikini #beastmode #bodyafterbaby #bikiniready #cardio #workout #workoutvideo #homegymlife #homeworkout #hiit #itallstartshere

A new workout is up and I’m excited to say that this is my 100th video! So, what better workout to celebrate this milestone with than an intense full body Tabata named, “Punisher”. ;-) I hope you like it! Thanks for working out with me! 💕🌟 Send me your workout check-ins as I love to see how hard all you awesome people are working!💪💦 Follow me on YouTube and Facebook for workouts, fitness & health tips, motivation, & healthy recipes. 💪 Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike 
fitfam #fit #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bikiniready #bodyweightexercises #cardio #hiit #tabata #calorieburn #fatburn #healthylifestyle #sweat #sixpack #strongereveryday #itallstartshere

“Punisher” Full Body Tabata Workout

A new workout is up and I’m excited to say that this is my 100th video! So, what better workout to celebrate this milestone with than an intense full body Tabata named, “Punisher”. 😉 I hope you like it! Thanks for working out with me! 💕🌟 Send me your workout check-ins as I love to see how hard all you awesome people are working!💪💦 Follow me on YouTube and Facebook for workouts, fitness & health tips, motivation, & healthy recipes. 💪 Duds: 👚 @kyodanactivewear 👖@adidaswomen 👟 @nike
fitfam #fit #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bikiniready #bodyweightexercises #cardio #hiit #tabata #calorieburn #fatburn #healthylifestyle #sweat #sixpack #strongereveryday #itallstartshere

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike 
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday