Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.

#itallstartshere #justdoit #SweatWithJ #followyourdreams

Every opportunity begins with a take-off. Come fly with me!

Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.

Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.

#itallstartshere #justdoit #SweatWithJ #followyourdreams

When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊

Workouts, fitness & nutrition, & healthy comfort food recipes.

Train. Nourish. Transform.

#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody

Keep At It!

When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊

Workouts, fitness & nutrition, & healthy comfort food recipes.

Train. Nourish. Transform.

#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody

Just Do It

“If you hear a voice inside you say, ‘You cannot paint’, then by all means paint, and that voice will be silenced.” – Vincent Van Gogh

In the zone at the starting line.

Train. Nourish. Transform.

#justdoit #rockitout #JLABSPRINGBREAK

It's Saturday and almost springtime, which means it's time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J

Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike 
#justdoit #letsdothis #happysaturday #supersaturday

A Workout to Demolish Your Goals

It’s Saturday and almost springtime, which means it’s time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J

Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#justdoit #letsdothis #happysaturday #supersaturday

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can't, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Actually, I Can.

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can’t, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Let’s give power to our goals and dreams, not our doubt.
🌟🌟🌟 #quoteoftheday #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightlossjourney #workout #weightloss #bikiniready #bodyafterbaby #justdoit

Today’s Motivation.

Let’s give power to our goals and dreams, not our doubt.
🌟🌟🌟 #quoteoftheday #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightlossjourney #workout #weightloss #bikiniready #bodyafterbaby #justdoit

Smashed my HRM's goals with tough workouts this week! But I want to push through that 4k ceiling.

Smashed my HRM’s goals

Smashed my HRM’s goals with tough workouts this week! But I want to push through that 4k ceiling.

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for  the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

Do some workouts with your partner to keep that spark alive

Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!

Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx

#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals

I now have a Facebook page!

Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx

#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals

My total for last week! Woohoo! I'm aiming to break through that 4K ceiling! Share your calorie burn with me! What did you burn? What is your goal? #fitspo #fitness #workout #fitgirl #fitchick #fitnesslifestyle #fitnessmotivation #calorieburn #polar #girlswithmuscle #justdoit #noexcuses #motivation #fitfam #fitforce #weightloss  #fitnessforlife #fitmama #makingachange #burncalories #fitnessgoals #healthylifestyle #weightlossjourney

My total for last week! Woohoo!

My total for last week! Woohoo! I’m aiming to break through that 4K ceiling! Share your calorie burn with me! What did you burn? What is your goal? #fitspo #fitness #workout #fitgirl #fitchick #fitnesslifestyle #fitnessmotivation #calorieburn #polar #girlswithmuscle #justdoit #noexcuses #motivation #fitfam #fitforce #weightloss #fitnessforlife #fitmama #makingachange #burncalories #fitnessgoals #healthylifestyle #weightlossjourney