Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.
#itallstartshere #justdoit #SweatWithJ #followyourdreams
Every opportunity begins with a take-off. Come fly with me! 💪💦 Train. Nourish. Transform.
Workouts, fitness & nutrition tips, & healthy comfort food recipes. YouTube, Facebook & Pinterest.
#itallstartshere #justdoit #SweatWithJ #followyourdreams
When trying something new, do you ever feel like the tin man doing yoga? Me too. Remember, even the expert was once a beginner. Just do it, even if you suck at first. 👊
Workouts, fitness & nutrition, & healthy comfort food recipes.
Train. Nourish. Transform.
#justdoit #transformationtuesday #positivity #yogalove #yogaisforeverybody
“If you hear a voice inside you say, ‘You cannot paint’, then by all means paint, and that voice will be silenced.” – Vincent Van Gogh
In the zone at the starting line.
Train. Nourish. Transform.
#justdoit #rockitout #JLABSPRINGBREAK
It’s Saturday and almost springtime, which means it’s time to get after it and really reach for those goals! My Goal Demolisher HIIT & Strength MAX4 workout will definitely deliver the butt kicking results you want and deserve! Do it. It will make you feel amazing! Have a wonderful weekend, everyone! ~J
Link to workout on my Facebook page, or search my YouTube channel for “Goal Demolisher”(link in bio). Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidas 👟@Nike
#justdoit #letsdothis #happysaturday #supersaturday
Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can’t, is on point and I find her so inspiring.
Whatever our excuse is. It’s time to stop believing it.
Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby
Let’s give power to our goals and dreams, not our doubt.
🌟🌟🌟 #quoteoftheday #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #weightlossjourney #workout #weightloss #bikiniready #bodyafterbaby #justdoit
Smashed my HRM’s goals with tough workouts this week! But I want to push through that 4k ceiling.
Do some workouts with your partner to keep that spark alive. Exercise induces the symptoms of physiological arousal—sweaty hands, a racing pulse, shortness of breath. Doing physical activity together brings on feelings of synchronicity, cooperative spirit and shared passion. Throw some spicy endorphins into the mix and it can be a powerful love boost for the relationship. At the same time you are both getting healthier and hotter! How awesome is that?! Double tap and tag your partner!
Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx
#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals
My total for last week! Woohoo! I’m aiming to break through that 4K ceiling! Share your calorie burn with me! What did you burn? What is your goal? #fitspo #fitness #workout #fitgirl #fitchick #fitnesslifestyle #fitnessmotivation #calorieburn #polar #girlswithmuscle #justdoit #noexcuses #motivation #fitfam #fitforce #weightloss #fitnessforlife #fitmama #makingachange #burncalories #fitnessgoals #healthylifestyle #weightlossjourney