Tag: kickboxing

Kick it up a notch and tone your legs and abs with this fun fat burning circuit! Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick 🌟 Squat front kick (L&R) 🌟 Front kick, back kick 🌟 Reverse lunge to front jump kick Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike #SweatWithJ #kickboxing #sweatsesh

Fat Burning Leg Toning Circuit

Posted on by j

Kick it up a notch and tone your legs and abs with this fun fat burning circuit!

Do 4 rounds 45 seconds per exercise. Rest for 45 seconds at the end of each round. Stay on the same leg each round and be sure to switch sides the following round. 💕Tag your workout partner! 💕 🌟 Roundhouse 🌟 Side kick
🌟 Squat front kick (L&R)
🌟 Front kick, back kick
🌟 Reverse lunge to front jump kick

Full workouts, fitness & nutrition tips, & healthy comfort food recipes! Join me on YouTube (link in bio), Facebook, Twitter, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #kickboxing #sweatsesh

Quiet and low impact doesn't have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee

Quiet & Low Impact Full Body Burn: HIIT & Strength #12

Posted on by j

Quiet and low impact doesn’t have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee “silent” because this WILL have you noisily huffing and puffing and sucking wind. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I hope you guys are enjoying the series! Be sure to stop and say “hello” and tell me how you’re doing – I love hearing from you!

For workouts, fitness & health tips, healthy recipes & meal-planning, join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike 🎶@polarglobal
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #stayfit #wootd #wod #Workout #workoutvideo #weightloss #hiit #kickboxing #cardio #bodyafterbaby #fitforcefx

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

Breaking Plateaus: HIIT & Strength MAX5 Workout

Posted on by j

It’s time for another HIIT & Strength MAX workout and this one is a doozy. We start off with an upper body and core focused HIIT segment, followed by a upper body and core strength segment. Then in the second half we are back to a HIIT segment but focusing on the legs and abs, followed by a lower body chiseling strength segment. It’s intense but you can do it!!! Don’t forget to stop and say “hi” and tag me in your sweaty fit pics so I can see your great efforts! ~J

Join me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & nutrition tips, healthy recipes and meal planning.

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 💓@polarglobal

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #fitmotivation #fitforcefx #teamfitforcefx #wootd #Workout #weightloss #workoutvideo #bodyafterbaby #abs #hiit #kickboxing #boxing #cardio

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal #nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

Posted on by j

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

HIIT & Strength Workout No. 10 is up and it's an Upper Body & Core Killer! Because working the upper body and core doesn't typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That's how we do things around here! Have fun! Train. Nourish. Transform. For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ - I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen #fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Upper Body & Core Killer: HIIT & Strength Workout #10

Posted on by j

HIIT & Strength Workout No. 10 is up and it’s an Upper Body & Core Killer! Because working the upper body and core doesn’t typically burn as many calories as the lower body I like to incorporate compound movements and include the full body even when targeting the upper body. This workout begins with a fun HIIT segment of 40/30 intervals (no rest). Oh yeah! That’s how we do things around here! Have fun!

Train. Nourish. Transform.

For free real-time workouts, fitness & nutritional tips also join me on YouTube (link in bio), Facebook, and Pinterest. Don’t forget to stop and say ‘hello’ – I love hearing from you. 💪💦 Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟@nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitnessmotivation #fitness #fitnessmodel #getfit #fitnessaddict #fitspiration #fitgirl #instafitness #fitmom #fitmommy #fitlife #fitnessjourney #fitmotivation #wootd #Workout #weightloss #workoutvideo #hiit #kickboxing #cardio #strengthworkout #strongisthenewskinny #abburner #absworkout

Hi everyone! I've got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. Don't forget to stop in and tell me how you're doing! I love hearing from you! Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning Train. Nourish. Transform. #nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing

Insane Fat Burner Muscle Sculpt: Lean Body Series #19

Posted on by j

Hi everyone! I’ve got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout.

Don’t forget to stop in and tell me how you’re doing! I love hearing from you!

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning

Train. Nourish. Transform.

#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing

Are you ready to kick major calorie booty with a fun kickboxing HIIT and full body strength workout? Cardio Combat Fat Burner: HIIT & Strength #6 is now up! This one is an hour and 10 minutes but plan for 1 hr 20 with warm up and cool down. Extra calorie burn just before Thanksgiving! Have fun! Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, and healthy meal planning. Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fatburn #kickboxing #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #fitbody #fitlifestyle #workout #weightloss #bodyafterbaby #fatloss #hiit

Cardio Combat Fat Burner: HIIT & Strength #6

Posted on by j

Are you ready to kick major calorie booty with a fun kickboxing HIIT and full body strength workout? Cardio Combat Fat Burner: HIIT & Strength #6 is now up! This one is an hour and 10 minutes but plan for 1 hr 20 with warm up and cool down. Extra calorie burn just before Thanksgiving! Have fun!

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & health tips, and healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #kickboxing #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #fitbody #fitlifestyle #workout #weightloss #bodyafterbaby #fatloss #hiit

Move of the Week: Front Kick Back Kick. This is a great move to sculpt powerful legs and burn calories! It's also a really effective way to work important core muscles - hello abs! Speed it up for a great cardio calorie burn. Pay special attention to the re-chamber. Really pull that leg back in. You will be working your muscles differently and you will get even more out of the exercise. Note: Video is real-time. Technique: 1) From a split stance with right foot forward and arms on guard, shift weight into left leg and bring right leg into a chamber (bending right knee up toward chest). 2) Quickly extend leg, exhaling forcefully through mouth while kicking out from hip and leaning torso back slightly, pushing out through ball of foot. 3) Return leg to chamber and down. 4) Immediately lift left foot back into chamber (bending left knee behind you with foot near buttocks). 5) Kick back out through the heel (arms remain on guard the entire time). 6) Return leg to chamber and down. Do 15 quick reps; repeat on the opposite side for a total of 3 sets, or do it as a round of Tabata (4 mins of 20/10 intervals) going at your maximum intensity. Train. Nourish. Transform. Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes. #fit #fitfam #fitmom #fitspo #fitbody #kickboxing #hiit #tabata #cardio #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #healthy #legday

Move of the Week: Front Kick Back Kick

Posted on by j

Move of the Week: Front Kick Back Kick. This is a great move to sculpt powerful legs and burn calories! It’s also a really effective way to work important core muscles – hello abs! Speed it up for a great cardio calorie burn. Pay special attention to the re-chamber. Really pull that leg back in. You will be working your muscles differently and you will get even more out of the exercise.

Note: Video is real-time.

Technique:

1) From a split stance with right foot forward and arms on guard, shift weight into left leg and bring right leg into a chamber (bending right knee up toward chest). 2) Quickly extend leg, exhaling forcefully through mouth while kicking out from hip and leaning torso back slightly, pushing out through ball of foot.
3) Return leg to chamber and down.

4) Immediately lift left foot back into chamber (bending left knee behind you with foot near buttocks). 5) Kick back out through the heel (arms remain on guard the entire time). 6) Return leg to chamber and down.

Do 15 quick reps; repeat on the opposite side for a total of 3 sets, or do it as a round of Tabata (4 mins of 20/10 intervals) going at your maximum intensity.

Train. Nourish. Transform.
Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitbody #kickboxing #hiit #tabata #cardio #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #healthy #legday

Move of the Week: The Squat Front Kick is a great exercise for both fat burning and lean muscle building. Squats are an effective, tried-and-true exercise to tone the glutes and legs and by adding a kick, you are targeting the core muscles more as well as increasing the fat burn. It’s a “no-excuse” exercise that you can do anywhere and no equipment is necessary! Go as fast as you can, while being sure to keep good form. Your heart will pump and your muscles will burn! Technique: 1) Stand with your feet a little more than shoulder width apart and hands in guard position. 2) Contract your abs and keep them contracted throughout the entire movement. 3) Bend knees and lower into squat position. 4) Return to standing, bringing knee up. 5) Complete a front kick with your raised leg. 6) Be sure to re-chamber your leg at the knee and then bring it back down (you are making your muscles work extra hard here)! That’s one rep. Repeat alternating legs for 24 reps (12 each leg) of 3 sets. Alternatively, you can turn this into a Tabata and set your timer for 20 seconds on and 10 seconds off for 8 rounds (4 minutes). This is one of my favorite go-to Tabata’s in between sets on strength training days. Beginners: Try to kick to waist level. Advanced: Try to get the kick as high as you can. Can you get it higher than your head? This is a great exercise to do in front of a mirror to see how high you can go. Aim for a kick in the head! ;-) Tip: Transfer your weight to your heels during the squat to ensure you are properly working the target muscles, without putting undue stress on your ankles and knees. Follow me on my YouTube channel (link in bio), Facebook, Pinterest, and on my blog for free workouts, fitness & health tips, motivation, and healthy recipes. Have a beautiful day, everyone! Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitforlife #tabata #hiit #squat #kickboxing #bikinibody #bodyafterbaby

Move of the Week: The Squat Front Kick

Posted on by j

Move of the Week: The Squat Front Kick is a great exercise for both fat burning and lean muscle building. Squats are an effective, tried-and-true exercise to tone the glutes and legs and by adding a kick, you are targeting the core muscles more as well as increasing the fat burn. It’s a “no-excuse” exercise that you can do anywhere and no equipment is necessary! Go as fast as you can, while being sure to keep good form. Your heart will pump and your muscles will burn!

Technique:

1) Stand with your feet a little more than shoulder width apart and hands in guard position.
2) Contract your abs and keep them contracted throughout the entire movement.
3) Bend knees and lower into squat position.
4) Return to standing, bringing knee up.
5) Complete a front kick with your raised leg.
6) Be sure to re-chamber your leg at the knee and then bring it back down (you are making your muscles work extra hard here)! That’s one rep. Repeat alternating legs for 24 reps (12 each leg) of 3 sets. Alternatively, you can turn this into a Tabata and set your timer for 20 seconds on and 10 seconds off for 8 rounds (4 minutes). This is one of my favorite go-to Tabata’s in between sets on strength training days.

Beginners: Try to kick to waist level. Advanced: Try to get the kick as high as you can. Can you get it higher than your head? This is a great exercise to do in front of a mirror to see how high you can go. Aim for a kick in the head! 😉 Tip: Transfer your weight to your heels during the squat to ensure you are properly working the target muscles, without putting undue stress on your ankles and knees.

Follow me on my YouTube channel (link in bio), Facebook, Pinterest, and on my blog for free workouts, fitness & health tips, motivation, and healthy recipes. Have a beautiful day, everyone!

Train. Nourish. Transform.
#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitforlife #tabata #hiit #squat #kickboxing #bikinibody #bodyafterbaby

Move of the Week: The Squat Front Kick is a great exercise for both fat burning and lean muscle building. Squats are an effective, tried-and-true exercise to tone the glutes and legs and by adding a kick, you are targeting the core muscles more as well as increasing the fat burn. It’s a “no-excuse” exercise that you can do anywhere and no equipment is necessary! Go as fast as you can, while being sure to keep good form. Your heart will pump and your muscles will burn! Technique: 1) Stand with your feet a little more than shoulder width apart and hands in guard position. 2) Contract your abs and keep them contracted throughout the entire movement. 3) Bend knees and lower into squat position. 4) Return to standing, bringing knee up. 5) Complete a front kick with your raised leg. 6) Be sure to re-chamber your leg at the knee and then bring it back down (you are making your muscles work extra hard here)! That’s one rep. Repeat alternating legs for 24 reps (12 each leg) of 3 sets. Alternatively, you can turn this into a Tabata and set your timer for 20 seconds on and 10 seconds off for 8 rounds (4 minutes). This is one of my favorite go-to Tabata’s in between sets on strength training days. Beginners: Try to kick to waist level. Advanced: Try to get the kick as high as you can. Can you get it higher than your head? This is a great exercise to do in front of a mirror to see how high you can go. Aim for a kick in the head! ;-) Tip: Transfer your weight to your heels during the squat to ensure you are properly working the target muscles, without putting undue stress on your ankles and knees. Follow my YouTube channel, Facebook page, and website for free workouts, fitness & health tips, motivation, and healthy recipes. Have a beautiful day, everyone! FitForceFX.com Train. Nourish. Transform. #fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #exercisemove #workout #workoutvideo #weightlossjourney #hiit #kickboxing #healthylifestyle #cardio #Tabata #abs

Move of the Week: The Squat Front Kick

Posted on by j

Move of the Week: The Squat Front Kick is a great exercise for both fat burning and lean muscle building. Squats are an effective, tried-and-true exercise to tone the glutes and legs and by adding a kick, you are targeting the core muscles more as well as increasing the fat burn. It’s a “no-excuse” exercise that you can do anywhere and no equipment is necessary! Go as fast as you can, while being sure to keep good form. Your heart will pump and your muscles will burn!

Technique:

1) Stand with your feet a little more than shoulder width apart and hands in guard position.
2) Contract your abs and keep them contracted throughout the entire movement.
3) Bend knees and lower into squat position.
4) Return to standing, bringing knee up.
5) Complete a front kick with your raised leg.
6) Be sure to re-chamber your leg at the knee and then bring it back down (you are making your muscles work extra hard here)! That’s one rep. Repeat alternating legs for 24 reps (12 each leg) of 3 sets. Alternatively, you can turn this into a Tabata and set your timer for 20 seconds on and 10 seconds off for 8 rounds (4 minutes). This is one of my favorite go-to Tabata’s in between sets on strength training days.

Beginners: Try to kick to waist level. Advanced: Try to get the kick as high as you can. Can you get it higher than your head? This is a great exercise to do in front of a mirror to see how high you can go. Aim for a kick in the head! 😉 Tip: Transfer your weight to your heels during the squat to ensure you are properly working the target muscles, without putting undue stress on your ankles and knees.

Follow my YouTube channel, Facebook page, and website for free workouts, fitness & health tips, motivation, and healthy recipes. Have a beautiful day, everyone!

FitForceFX.com
Train. Nourish. Transform.

#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #exercisemove #workout #workoutvideo #weightlossjourney #hiit #kickboxing #healthylifestyle #cardio #Tabata #abs