So one may think that this doesn't have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I'm just so sick and tired of people bashing on one another. Let's walk a mile in each other's shoes before we judge. Let's encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love  #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Mind Body Connection

So one may think that this doesn’t have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I’m just so sick and tired of people bashing on one another. Let’s walk a mile in each other’s shoes before we judge. Let’s encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

I challenge you: Don't let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet - there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

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#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

Kindness Challenge

I challenge you: Don’t let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet – there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

Choose Kindness

“Be kind whenever possible. It is always possible.” – Dalai Lama

Even in the midst of challenging, distressing circumstances, kindness is possible. Several months ago I dealt with a very difficult and distressing situation (saga?) and am proud to say that I was kind throughout the ordeal. Was it easy? Not in the slightest – far from it. But I look back and feel good about myself. We often discount kindness as something weak or naïve, but kindness requires patience, courage and generosity.
Kindness can change someone’s entire day.

Kindness can restore hope.
Kindness is no joke.
And remember that what goes around comes around! Research has shown that being kind to others increases our own levels of happiness as well. What’s more, kindness has a ripple effect – kindness is contagious, so it makes a bigger impact on our surroundings than we might think. Who knows how far your kindness can float! Happy Friday, All!

I love to hear feel good kindness stories, so please share yours! No act of kindness is too insignificant.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnessmotivation #workout #weightlossjourney #dalailama #bikiniready #bodyafterbaby #hiit #happy #healthy #kindness #choosekindness