This is all kinds of awesome. Way to go @axosoft #itwasneveradress #girlpower #likeagirl #fit #fitgirl #girlswholift #girlswithmuscle #fitfam #fitspo #fitgirl #fitmommy #fitnessgoals #fitnessjourney #bodyafterbaby #weightlossjourney #healthylifestyle #yoga #yogalove #yogaisforeveryone

This is all kinds of awesome.

This is all kinds of awesome. Way to go @axosoft #itwasneveradress #girlpower #likeagirl #fit #fitgirl #girlswholift #girlswithmuscle #fitfam #fitspo #fitgirl #fitmommy #fitnessgoals #fitnessjourney #bodyafterbaby #weightlossjourney #healthylifestyle #yoga #yogalove #yogaisforeveryone

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let's remember that the expert in anything was once a beginner. Don’t be afraid of failure - be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Morning Motivation

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let’s remember that the expert in anything was once a beginner. Don’t be afraid of failure – be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

MORNING MOTIVATION: This woman wants to be strong and healthy. I do it for myself and my family. My goal is to be around a long time for my kids and husband and to be able to enjoy those years with them in a healthy body. I also want to feel good on the inside as well as the outside. When I am fit and strong, I feel good on the inside and feel beautiful on the outside. I think if you FEEL beautiful, you look beautiful. Share why you do it!

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #wellness #weightloss #weightlossjourney #exercise #eatclean #eatcleantraindirty #healthy #healthspo #likeagirl #strong

MORNING MOTIVATION

MORNING MOTIVATION: This woman wants to be strong and healthy. I do it for myself and my family. My goal is to be around a long time for my kids and husband and to be able to enjoy those years with them in a healthy body. I also want to feel good on the inside as well as the outside. When I am fit and strong, I feel good on the inside and feel beautiful on the outside. I think if you FEEL beautiful, you look beautiful. Share why you do it!

#fit #fitfam #fitspo #fatloss #fitbody #fitness #fittips #fitchick #fitforce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #wellness #weightloss #weightlossjourney #exercise #eatclean #eatcleantraindirty #healthy #healthspo #likeagirl #strong

Move of the week:  Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate

Move of the week: Jump Tuck Burpees!

Move of the week: Jump Tuck Burpees!

Most of us have a love-hate relationship with burpees. And by “love-hate”, I mean “hate-hate”. They are HARD! However, the truth is that burpees are an awesomely effective exercise that delivers both full-body strength conditioning AND major calorie burn. You don’t need to buy any equipment and you can do them anywhere! A few seconds of burpees will convince anyone that burpees are a major butt-kicking workout. Tuck-jump burpees are even more intense! This is a still from my Full Body Tabata Blast workout – getting some air on the tuck jump!

To perform a Tuck Jump Full Burpee:

1) squat down and put hands on the floor in front of you
2) kick your feet back and do a push-up
3) Immediately return to a squat position and explosively leap up as high as possible from the squat, while simultaneously bending your knees and tucking your feet up. Repeat, moving as fast as possible.

Modifications: If you are a beginner, are recovering from an injury, or are just getting back into exercising try these modifications.

For less intensity: