Grab your Valentine and get sweaty together with this fun workout! ❤ -J

Workouts, fitness & nutrition tips, healthy comfort food recipes & meal-planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #hiit #valentine #wod #wootd #Workout #weightloss #workoutvideo #swolemate #love #bodyafterbaby

Fun Partner Workout

Grab your Valentine and get sweaty together with this fun workout! ❤ -J

Workouts, fitness & nutrition tips, healthy comfort food recipes & meal-planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #gettingfit #fitnessmotivation #getfit #fitgirl #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitnessfreak #hiit #valentine #wod #wootd #Workout #weightloss #workoutvideo #swolemate #love #bodyafterbaby

So one may think that this doesn't have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I'm just so sick and tired of people bashing on one another. Let's walk a mile in each other's shoes before we judge. Let's encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love  #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Mind Body Connection

So one may think that this doesn’t have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I’m just so sick and tired of people bashing on one another. Let’s walk a mile in each other’s shoes before we judge. Let’s encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Brave. Strong. Smart.

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters most to you. I want to bottle the feeling from this little moment with my daughter. It was 1 year ago today and time is passing so quickly and my children are growing up so fast - I want to savor it all. We've come to the final day of the ‪#‎MyMantra‬ challenge and the mantra today is

MyMantra Day 7: Inspiration

The best portion of your life will be the small, nameless moments you spend smiling with someone who matters most to you. I want to bottle the feeling from this little moment with my daughter. It was 1 year ago today and time is passing so quickly and my children are growing up so fast – I want to savor it all. We’ve come to the final day of the ‪#‎MyMantra‬ challenge and the mantra today is “inspiration”. My children and my husband inspire me to try and do my best every day. “To the world you may be one person; but to one person you may be the world.” – Dr. Suess

Follow me on YouTube and Facebook (link in bio) for workouts, fitness & health tips, motivation, & healthy recipes. Have a beautiful INSPIRED weekend, everyone!

#MyMantra ~ Inspiration ~ Host: @beachyogagirl Sponsor: @MantraBand

#fit #fitfam #fitspo #fatburn #fatloss #yoga #yogalove #yogaisforeveryone #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #workout #weightloss #weightlossjourney #bikiniready #bodyafterbaby #healthylifestyle #kiss #motherdaughter #inspiration #love

Our days are happier when we give people a bit of our heart rather than a piece of our mind. Choose love. 💕 Day 2 #MyMantra ~ Choose Love~ Host: @beachyogagirl Sponsor: @mantraband 
#yoga #yogalove #yogaisforeveryone #fit #family #fitfam #fitspo #motivation #bodyafterbaby #fitnessjourney #fitmommy #fitnessgoals #love #chooselove #heart

MyMantra Day 2: Choose Love

Our days are happier when we give people a bit of our heart rather than a piece of our mind. Choose love. 💕 Day 2 #MyMantra ~ Choose Love~ Host: @beachyogagirl Sponsor: @mantraband
#yoga #yogalove #yogaisforeveryone #fit #family #fitfam #fitspo #motivation #bodyafterbaby #fitnessjourney #fitmommy #fitnessgoals #love #chooselove #heart

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

11 Years of Marriage

11 years of marriage. Happy anniversary to my best friend and the one who has always been my biggest supporter…even when I’m a PITA. I love you and am so thankful for you. I continue to try to deserve you. ❤️😘 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #favoritethings #fitnessjourney #fitnesslifestyle #fitnessmotivation #weightlossjourney #healthy #healthylifestyle #anniversary #marriage #love #wedding

In honor of #valentinesday do a #partnerworkout with your significant other this weekend. Working out together has many benefits. Gym time becomes

In honor of Valentines Day do a partner workout

In honor of #valentinesday do a #partnerworkout with your significant other this weekend. Working out together has many benefits. Gym time becomes “us time” and trying something new and different together can bring you closer to each other. Oh, and get ready for those spicy #endorphins to start flowing! ❤️