A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

Health-up Your Pizza With This Healthy Version!

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Comfort Food Hack: Zucchini Pizza Boats

Zucchini is a no-brainer food. It’s super tasty, full of antioxidants and other beneficial vitamins and minerals that reduce the risk of cancer and other diseases. A few servings of zucchini each week can boost your body’s immune system and literally slow down the aging process (yes please!). It’s also incredibly versatile and can be Read More

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Comfort Food Hack: Thai Hot Basil Chicken

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Get your zucchini on.  Look for a very delicious Comfort Food Hack (involving zucchini) coming very soon! 😋 Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #flexibledieting #lowcarb #lowfat #healthylifestyle #bikiniready #bodyafterbaby #zucchini

Get Your Zucchini On.

Get your zucchini on. Look for a very delicious Comfort Food Hack (involving zucchini) coming very soon! 😋 Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #flexibledieting #lowcarb #lowfat #healthylifestyle #bikiniready #bodyafterbaby #zucchini

Never liked cauliflower until I had it roasted. Now I think it’s better than candy. I’ve been known to down a whole head of roasted cauliflower all by myself. Cauliflower is a nutritious, fiber-rich veggie that is very versatile in a low-carb, high-fiber diet. It is high in anti-oxidants, such as vitamin C, manganese and carotenoids. It also contains glucosinolates and thiocyanates, which help increase the liver’s ability to neutralize potentially toxic substances.  In addition to being a cancer-fighting veggie, it also has anti-inflammatory properties due to it’s high vitamin K and omega-3 fatty acids content. We love roasting cauliflower with just a bit of olive oil, salt and pepper.  Easy and tasty! Cauliflower is also great as a low-carb version of mashed “potatoes”. Check out these other creative ways to incorporate cauliflower into a healthy diet.

http://www.fitnessmagazine.com/recipes/dinner/cauliflower-recipes/

Photo: Fitness Magazine

#fitfam #fatloss #fittips #fitnessjourney #fitjourney #healthyfoodporn #healthy #lowcarb #food #fiber #healthyfood #healthylifestyle #healthyweightloss #weightloss #wellness #weightlossjourney

Cauliflower is the Magic Wonder Veggie for Low-Carb Eating

Never liked cauliflower until I had it roasted. Now I think it’s better than candy. I’ve been known to down a whole head of roasted cauliflower all by myself. Cauliflower is a nutritious, fiber-rich veggie that is very versatile in a low-carb, high-fiber diet. It is high in anti-oxidants, such as vitamin C, manganese and carotenoids. It also contains glucosinolates and thiocyanates, which help increase the liver’s ability to neutralize potentially toxic substances. In addition to being a cancer-fighting veggie, it also has anti-inflammatory properties due to it’s high vitamin K and omega-3 fatty acids content. We love roasting cauliflower with just a bit of olive oil, salt and pepper. Easy and tasty! Cauliflower is also great as a low-carb version of mashed “potatoes”. Check out these other creative ways to incorporate cauliflower into a healthy diet.

http://www.fitnessmagazine.com/recipes/dinner/cauliflower-recipes/

Photo: Fitness Magazine

#fitfam #fatloss #fittips #fitnessjourney #fitjourney #healthyfoodporn #healthy #lowcarb #food #fiber #healthyfood #healthylifestyle #healthyweightloss #weightloss #wellness #weightlossjourney

Eating healthfully doesn’t have to be tasteless or boring.  Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese.  My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt.  I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt.  If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin.  If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe:  canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Eating Healthfully Doesn’t Have to be Tasteless or Boring

Eating healthfully doesn’t have to be tasteless or boring. Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese. My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt. I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt. If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin. If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Did you know that red bell peppers make you burn more calories?! *According to recent research, sweet red peppers can activate thermogenesis and increase metabolic rate. Someone get me a red pepper STAT!More reasons we should eat red bell peppers:1) They have twice the vitamin C and 9 times the vitamin A of their green cousins.2) They are an excellent source of vitamin B6 and magnesium.  This B6-Magnesium combo has been shown to decrease anxiety.  Also, B6 is a natural diuretic, so eat ‘em up to reduce bloating and prevent hypertension!3) They are packed with Lycopene!  In fact, red peppers come in just under tomatoes as one of the veggies highest in lycopene, which has been shown to aid in the prevention of cancer.Although the health benefits of red peppers are strongest when raw, try stuffing them!  Dress up this lady in red with ground turkey mixed with spinach, zucchini, quinoa, and a little tomato sauce. Yum!

Did you know that red bell peppers make you burn more calories?!

Did you know that red bell peppers make you burn more calories?! *According to recent research, sweet red peppers can activate thermogenesis and increase metabolic rate. Someone get me a red pepper STAT!

More reasons we should eat red bell peppers:

1) They have twice the vitamin C and 9 times the vitamin A of their green cousins.

2) They are an excellent source of vitamin B6 and magnesium. This B6-Magnesium combo has been shown to decrease anxiety. Also, B6 is a natural diuretic, so eat ‘em up to reduce bloating and prevent hypertension!

3) They are packed with Lycopene! In fact, red peppers come in just under tomatoes as one of the veggies highest in lycopene, which has been shown to aid in the prevention of cancer.

Although the health benefits of red peppers are strongest when raw, try stuffing them! Dress up this lady in red with ground turkey mixed with spinach, zucchini, quinoa, and a little tomato sauce. Yum!

Zucchini is one of the very lowest calorie vegetables, coming in under 20 calories per cup.  It's a good source of fiber and packed with beneficial nutrients including Vitamins C and A, potassium, and folate.  Zucchini is super versatile and is as tasty eaten raw as it is cooked.  If you are craving a little crunch, try cutting raw zucchini into sticks and pair it with healthy condiments, like hummus or guacamole.  If you prefer zucchini cooked, saute spiralized zucchini noodles (

Zucchini is one of the very lowest calorie vegetables

Zucchini is one of the very lowest calorie vegetables, coming in under 20 calories per cup. It’s a good source of fiber and packed with beneficial nutrients including Vitamins C and A, potassium, and folate. Zucchini is super versatile and is as tasty eaten raw as it is cooked. If you are craving a little crunch, try cutting raw zucchini into sticks and pair it with healthy condiments, like hummus or guacamole. If you prefer zucchini cooked, saute spiralized zucchini noodles (“zoodles”) in a little olive oil with garlic and tomatoes for a nice light “pasta” meal, or serve a yummy protein packed turkey and spinach spaghetti sauce over your zoodles (shown). You can also mix grated zucchini into your baking. My kids love zucchini cookies and zucchini muffins. The zucchini not only adds fiber but it also adds moisture to the baking, and when paired with a no sugar added applesauce substitution for the oil, you’ve got yourself a much healthier muffin! How do you like to eat zucchini?

#healthy #healthymeals #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #calories #weightloss #weightlossjourney #fittips #fitjourney #fitspo #fitnesslifestyle #fitness #healthyfoodporn #fitforce #fitmommy #fitchick #lowcarb #lowcal #glutenfree #protein #healthyfood #health #cleaneats #makingchanges #diet

Taco(less) salad with turkey and black beans. A great protein and fiber packed meal that will leave you satiated and help you meet your goals. I use fresh squeezed lime and salsa as dressing. Mmmmmm de-lish! Clean eating doesn't have to be boring or tasteless. What is your favorite healthy meal?

#cleaneating #eatclean #diet #healthy #healthymeals #healthylifestyle #weightloss #weightlossjourney #salad #fitspo #fitness #fitjourney #fitnessforlife #fitnesslifestyle #lowcarb #lowfat #glutenfree

Taco(less) salad with turkey and black beans

Taco(less) salad with turkey and black beans. A great protein and fiber packed meal that will leave you satiated and help you meet your goals. I use fresh squeezed lime and salsa as dressing. Mmmmmm de-lish! Clean eating doesn’t have to be boring or tasteless. What is your favorite healthy meal?

#cleaneating #eatclean #diet #healthy #healthymeals #healthylifestyle #weightloss #weightlossjourney #salad #fitspo #fitness #fitjourney #fitnessforlife #fitnesslifestyle #lowcarb #lowfat #glutenfree