The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

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#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

Amazing Low Fat, Low Carb Protein Nanaimo Bars!

The impossible has been accomplished! I just created a delicious healthy Protein Nanaimo Bar! No added sugar, sweeteners or fat! I didn’t even have to sell my soul to the devil to do it…though it tastes like I did! Nanaimo bars are my favorite Canadian dessert. This little bit of black magic just won a spot in the FitForceFX cookbook!

Workouts, fitness & nutrition tips, healthy recipes & meal-planning. Join me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitnessaddict #fitlife #fitnessjourney #fitspiration #fitchicks #fitnessfreak #fitfood #fitfluential #eatclean #eatcleantraindirty #cleaneating #comfortfood #weightlossjourney #weightloss #protein #lowfat #lowsugar #healthyfoodporn #healthyrecipes #BPIrecipes

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

Health-up Your Pizza With This Healthy Version!

A perfect healthier #pizza for your #superbowl party. Enjoy this tasty, lighter version by using corn tortillas, turkey pepperoni and dialing back on the cheese. Use the bottom of a soup can to cut tortilla, pop it in the bottom of a muffin tin, add your toppings and bake at 400 for approx 10 minutes. People will gobble them up!

Shown: cheese, pepperoni, and chili pizzas. Get creative! 🌟😘 Workouts, fitness & nutrition tips, healthy recipes & meal planning. Join me on YouTube, Facebook & Pinterest.

Train. Nourish. Transform

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #gettingfit #fitnessmotivation #getfit #fitnessaddict #fitlife #fitnessjourney #fitspiration #healthyeats #healthyfood #homeworkout #healthyrecipes #lowfat #lowcarb #eatclean #eatcleantraindirty #cleaneating

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There's no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Guilt-Free Banana Cream Pie. Oh My Goodness.

This just happened. And it was a DELICIOUS guilt-free #foodgasm 😋Creative (salivary?) juices started flowing after trying @bpi_sports protein powder and inspired me to do one of my comfort food hacks and create a healthy protein banana cream pie recipe! There’s no added sugar and no added fat! What’s the main ingredient in this magical low fat, low sugar protein banana cream pie, you ask?! Ummm, real BANANAS! THAT’s what banana cream pie should be made of but never is! Recipe coming to the FitForceFX website and Facebook page soon! Yum!

Train. Nourish. Transform. 🌟For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.🌟 #fit #fitfam #fitmom #fitmommy #fitspo #fitbody #gettingfit #fitnessaddict #fitlife #fitnessjourney #instafitness #healthyeats #healthyfood #healthyrecipes #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #foodporn #protein #bpisports #lowfat #lowsugar #Workout #weightlossjourney #bpisports #healthycomfortfood #FitForceFX #healthyfoodporn

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie  #lowfat #dairyfree

Healthy Ice Cream Sundae!

Believe it or not this is a healthy ice cream sundae! A pure dark chocolate drizzle over 1 ingredient banana ice cream, topped with dry roasted plain peanuts. Yum! My phone got too close and so I may or may not be licking chocolate off my phone right now. 😋

Follow me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness and health tips and healthy recipes and Neal planning!

Train. Nourish. Transform.

#fit #fitfam #fitspo #fitnessjourney #fitgirl #fitspiration #getfit #fitnessfreak #fitmom #fitfood #fitlife #fitlifestyle #stayfit #fitmommy #healthyfood #healthychoices #comfortfood #healthylifestyle #lowcalorie #lowfat #dairyfree

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

Fitness As A Lifestyle Challenge: Phase 1 of the “Don’t Eat Crap” Diet

How are you all doing on this week’s Fitness As A Lifestyle Challenge? Phase 1 of the “Don’t Eat Crap” Diet: Go whole hog on veggies!
Even if you make just this one small change, and stay consistent with it, you will likely see positive results. If you eat more vegetables, you will naturally eat less unhealthy carbs, and less total calories overall. Why? Because the water and fiber in vegetables fill you up more effectively than processed carbs, deficient in fiber and nutrients. Not only do veggies fill you up better, but they keep you satiated for longer. Those processed carbs give you a spike and then a crash, whereas veggies keep you fuller for longer, especially if you are combining those veggies with protein and healthy fats. 🌟🌟Join me on Facebook & YouTube for workouts, fitness & health tips, motivation, & healthy meal planning.🌟🌟 Train. Nourish. Transform.

#fit #fiber #fitfam #fitmom #fitspo #veggies #fitness #getfit #fitlife #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #stayfit #fitfluential #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #health #lowfat #lowcarb #lowsugar #eatclean #eatcleantraindirty #cleaneating

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Comfort Food Hack: Zucchini Pizza Boats

Zucchini is a no-brainer food. It’s super tasty, full of antioxidants and other beneficial vitamins and minerals that reduce the risk of cancer and other diseases. A few servings of zucchini each week can boost your body’s immune system and literally slow down the aging process (yes please!). It’s also incredibly versatile and can be Read More

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

Comfort Food Hack: Thai Hot Basil Chicken

Comfort Food Hack: Thai Basil Chicken. This is so yummy guys! Recipe coming to my blog and FB soon! 🌟🍴 🔹Follow me on YouTube and FB (link in bio) for free workouts, health & fitness tips, and healthy recipes. Have fun with health!🔹 Train. Nourish. Transform
FitForceFX.com

#fit #fitfam #fitspo #fitfood #fitness #fitgirl #fitmommy #fitmamma #healthy #healthychoice #healthylifestyle #comfortfood #comfortfoodhack #thaifood #healthyfoodporn #foodporn #protein #fiber #lowfat #glutenfree #lowcarb #workout #weightloss #weightlossjourney #fitjourney

The many amazing benefits of bananas (aka Nature's Dessert). If you haven't already seen the healthy banana recipes I recently posted, you can check them out on my FB page (link in bio), or on my website (FitForceFX.com) under the

Nature’s Dessert

The many amazing benefits of bananas (aka Nature’s Dessert). If you haven’t already seen the healthy banana recipes I recently posted, you can check them out on my FB page (link in bio), or on my website (FitForceFX.com) under the “recipes” tab: Banana Oat Raspberry Muffins, Banana Oat Chocolate Chip Muffins. Sooo delicious! I’ve got more healthy tasty recipes using bananas coming soon.

If you aren’t yet a Bananaleiver, check out my post on The Great Banana Debate! 🍌🍌🍌 💪For free workouts, health & fitness tips, and healthy recipes, follow me on Facebook and YouTube.💪 Hope everyone is having a beautiful day!

#fit #fiber #banana #fitfam #fitspo #fatloss #fitgirl #fitlife #fitchick #fitmamma #fitmommy #fitjourney #flexibledieting #healthy #healthylifestyle #weightloss #weightlossjourney #yoga #bikiniready #bodyafterbaby #lowfat #glutenfree #vegan

Get your zucchini on.  Look for a very delicious Comfort Food Hack (involving zucchini) coming very soon! 😋 Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #flexibledieting #lowcarb #lowfat #healthylifestyle #bikiniready #bodyafterbaby #zucchini

Get Your Zucchini On.

Get your zucchini on. Look for a very delicious Comfort Food Hack (involving zucchini) coming very soon! 😋 Follow me on YouTube and Facebook for free workouts, health & fitness tips, and healthy recipes.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitlife #fitness #fitchick #FitForce #fitmommy #fitjourney #fitnessgoals #fitnesslifestyle #flexibledieting #lowcarb #lowfat #healthylifestyle #bikiniready #bodyafterbaby #zucchini

Eating healthfully doesn’t have to be tasteless or boring.  Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese.  My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt.  I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt.  If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin.  If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe:  canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Eating Healthfully Doesn’t Have to be Tasteless or Boring

Eating healthfully doesn’t have to be tasteless or boring. Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese. My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt. I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt. If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin. If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree