Need a massage? The simple tennis ball is very effective for relieving post-workout soreness, loosening up tight muscles and working out kinks. It's helped me many times. And it's cheap!

You could even use a lemon! Then you’re doing double duty by getting it all soft so it releases it’s juices easier when you’re ready to cut it! Squeeze it into a tall glass of water after working your deep tissue and you’re set! That’s what I call efficiency!

Actual lemon from our tree! They are huge!! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gelpolish #massage #lemon #weightloss #weightlossjourney

Work Out the Muscles Soreness

Need a massage? The simple tennis ball is very effective for relieving post-workout soreness, loosening up tight muscles and working out kinks. It’s helped me many times. And it’s cheap!

You could even use a lemon! Then you’re doing double duty by getting it all soft so it releases it’s juices easier when you’re ready to cut it! Squeeze it into a tall glass of water after working your deep tissue and you’re set! That’s what I call efficiency!

Actual lemon from our tree! They are huge!! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitfood #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gelpolish #massage #lemon #weightloss #weightlossjourney