Happy Monday, everyone! It's a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout - super effective and efficient...and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Tabata & Strength Workout

Happy Monday, everyone! It’s a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout – super effective and efficient…and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees