This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

Ultimate Fat Burn: Lean Body Series #21

This new Lean Body Series workout is a fat torching, muscle sculpting good time! It will make you feel awesome and will be 20 minutes of your day well spent! Do it and feel good! Now up on my YouTube channel (link in bio ⬆️). ~J

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#SweatWithJ #teamfitforcefx #nevermissamonday #motivation

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

Gratitude & Appreciation

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

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#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Happy New Year!

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

MONDAY MOTIVATION: We all have fear – it’s an emotion that’s as normal as breathing. Let's not let the unknown throw us off our game. Don't just follow your dreams...CHASE them!

Have a wonderful day, everyone! ~ J

Train. Nourish. Transform.

#motivation #quoteoftheday #fitnessmotivation #bodyafterbaby #nofilter #workout #weightloss #weightlossjourney #fitfam #fitmom #fitspo #fatburn #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitlife #fitfluential #fitmommy  #fitlife #hiit #homeworkout #yogalove #chaseyourdreams

Be Fearless

MONDAY MOTIVATION: We all have fear – it’s an emotion that’s as normal as breathing. Let’s not let the unknown throw us off our game. Don’t just follow your dreams…CHASE them!

Have a wonderful day, everyone! ~ J

Train. Nourish. Transform.

#motivation #quoteoftheday #fitnessmotivation #bodyafterbaby #nofilter #workout #weightloss #weightlossjourney #fitfam #fitmom #fitspo #fatburn #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitlife #fitfluential #fitmommy #fitlife #hiit #homeworkout #yogalove #chaseyourdreams

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can't, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

Actually, I Can.

Today at the gym I had an encounter that stayed with me all day. I was in the locker room closing up my locker when the woman sitting next to me on the bench contentedly exclaimed, “Ahhhhh, I feel so good now!” “After your workout?” I asked. “Yes!” she said with a bright smile. Then she slowly stood up and walked away with the help of her walker. She’s 85 years old. She swims every single day. It’s far from easy for her to move around, but her attitude and her gratitude for what her body can do for her, rather than what it can’t, is on point and I find her so inspiring.

Whatever our excuse is. It’s time to stop believing it.

Join me on YouTube, Facebook, and Pinterest for workouts, fitness and weight loss tips, motivation, and healthy meal planning. 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightlossjourney #gratitude #justdoit #determination #motivation #bodyafterbaby

So one may think that this doesn't have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I'm just so sick and tired of people bashing on one another. Let's walk a mile in each other's shoes before we judge. Let's encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love  #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Mind Body Connection

So one may think that this doesn’t have much to do with physical fitness, but in actuality it does because the mind and the body are so closely interconnected. Also, I’m just so sick and tired of people bashing on one another. Let’s walk a mile in each other’s shoes before we judge. Let’s encourage and support one another. 💖

Train. Nourish. Transform.

#fitfam #fitmom #fitspo #love #compassion #dalailama #fitbody #happiness #health #believeinyourself #bodyafterbaby #fitnessaddict #fitgirl #fitspiration #fitnessjourney #motivation #quotestoliveby #hiit #kindness #fitchick #fitnessfreak #fitfluential #fitnesslifestyle

Happy Monday, everyone! This one makes me laugh! It's true - when trying to master something, sometimes we just SUCK! It's OK to suck...at least you're trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week...try some new activity! Maybe you'll find a new physical activity or workout you like! If you love your fitness routine, you've got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

Just Do It!

Happy Monday, everyone! This one makes me laugh! It’s true – when trying to master something, sometimes we just SUCK! It’s OK to suck…at least you’re trying! Keep at it because the only way to not suck anymore is to keep going! I am constantly reminding myself of this. So the task this week…try some new activity! Maybe you’ll find a new physical activity or workout you like! If you love your fitness routine, you’ve got it made! Have a beautiful day, everyone! ‪#‎justdoit‬

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitspiration #fitmom #fitgirls #fitnessmotivation #fitchick #fitnessjourney #fitfluential #fitnesslifestyle #fitmommy #fitmamma #fitjourney #bikinibody #believeinyourself #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #health #motivation #mondaymotivation

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Brave. Strong. Smart.

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Exercise is about sanity, not vanity. During life’s most challenging times, exercise has been my anchor for physical, mental and spiritual health. It is a stress reliever, a mood booster and a confidence builder.

Train. Nourish. Transform.

Follow me on YouTube (link in bio) & Facebook for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #workoutmotivation #depression #health #happiness #favoritethings #hiit #cardio #workout #tabata #motivation

The Truth About Exercise

Exercise is about sanity, not vanity. During life’s most challenging times, exercise has been my anchor for physical, mental and spiritual health. It is a stress reliever, a mood booster and a confidence builder.

Train. Nourish. Transform.

Follow me on YouTube (link in bio) & Facebook for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #weightloss #weightlossjourney #workoutmotivation #depression #health #happiness #favoritethings #hiit #cardio #workout #tabata #motivation

It's the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove

Enjoy the Little Things

It’s the little things that make life wonderful. The little insignificant moments with those you love that matter most. Have a beautiful day, everyone.

Train. Nourish. Transform.
FitForceFX 💪 Workouts, fitness & health tips, motivation, & healthy recipes.. 💪

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #family #motivation #quoteoftheday #fitnessgoals #fitnessaddict #freeworkouts #favoritethings #hiit #homegymlife #healthylifestyle #gratitude #bodyafterbaby #yoga #yogalove