MONDAY MOTIVATION: This makes me laugh, but it couldn't be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we've built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease - an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MONDAY MOTIVATION: The Best Ab Exercise

MONDAY MOTIVATION: This makes me laugh, but it couldn’t be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we’ve built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease – an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MORNING MOTIVATION: If you think you’re too small to make a difference…

“If you think you’re too small to make a difference, you haven’t spent a night with a mosquito”. Indeed. No one is too small to make a difference.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #hiit #homeworkout #healthylifestyle #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #motivation #motivational #motivationalquotes

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let's remember that the expert in anything was once a beginner. Don’t be afraid of failure - be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

Morning Motivation

Next time we want to give up, or not even attempt a try, because we feel we aren’t good at a particular thing, let’s remember that the expert in anything was once a beginner. Don’t be afraid of failure – be afraid of not even trying.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #quoteoftheday #likeagirl #weightloss #workout #weightlossjourney #bodyafterbaby #burningcalories #healthylifestyle

MORNING MOTIVATION:

MORNING MOTIVATION: Just Bloom!

MORNING MOTIVATION: “A flower does not think of competing with the flower next to it. It just blooms.” Let’s channel our inner flower and “just bloom”. Have a beautiful day, everyone!

MONDAY MOTIVATION: We've all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone - let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #bodyafterbaby #motivation #motivational #mondaymotivation #motivationalquotes #fitnessquotes #eatclean #eatcleantraindirty #healthylifestyle

MONDAY MOTIVATION

MONDAY MOTIVATION: We’ve all fallen off the health and fitness wagon. Maybe more than a few times. Fortunately, in every failure there is a lesson on how to succeed the next time. So, dust yourself off and get back on, armed with newfound knowledge and renewed determination. Here’s to a beautiful week everyone – let’s go get it!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #bodyafterbaby #motivation #motivational #mondaymotivation #motivationalquotes #fitnessquotes #eatclean #eatcleantraindirty #healthylifestyle

Have you seen these awesome bracelets by @mantraband - so cool! I want several: Fearless, love, choose joy, shine, she believed she could so she did. ❤️

Mantraband – so cool!

Have you seen these awesome bracelets by @mantraband – so cool! I want several: Fearless, love, choose joy, shine, she believed she could so she did. ❤️

We rise by lifting others. Be kind.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #weightloss #weightlossjourney #bekind #bodyafterbaby #buddah #yoga

We rise by lifting others. Be kind.

We rise by lifting others. Be kind.

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnessgoals #fitnesslifestyle #fitnessmotivation #motivation #motivational #motivationalquotes #weightloss #weightlossjourney #bekind #bodyafterbaby #buddah #yoga

MONDAY MOTIVATION: Change

MONDAY MOTIVATION: Change “I Can’t” Into “I Can”

MONDAY MOTIVATION: Change “I can’t” into “I can” and pretty soon you will say, “I did”. Let’s get “I can’t” out of our consciousness and find a way to do it. Happy start of a new week, everyone!

#fit #fitfam #fitspo #fatloss #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessjourney #fitnesslifestyle #workout #weightloss #weightlossjourney #hiit #healthy #healthylifestyle #train #girlswithmuscle #doit #justmove #yoga #bodyafterbaby #mondaymotivation #motivation #motivational #motivationalquotes