It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon...and it's a craaaazyy sweaty and fun one! Your body will thank you. ;-) Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

Appreciate Your Body While You Work to Change It

It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon…and it’s a craaaazyy sweaty and fun one! Your body will thank you. 😉 Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

I challenge you: Don't let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet - there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

Kindness Challenge

I challenge you: Don’t let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet – there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

MONDAY MOTIVATION: Whether it’s an actual hill (hill sprints anyone?!) or a metaphorical hill…remember, this hill is your B*TCH! Go conquer it! Happy Monday, everyone!

Train. Nourish. Transform.
FitForceFX.com

For free workouts, health & fitness tips, motivation, and healthy recipes, follow me on YouTube and Facebook (link in bio). 💪🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #run #motivation #mondaymotivation #motivationalquote #workout #weightloss #weightlossjourney #beastmode #bikiniready #bodyafterbaby #hiit #cardio #healthylifestyle

MONDAY MOTIVATION: Conquer Your Hill

MONDAY MOTIVATION: Whether it’s an actual hill (hill sprints anyone?!) or a metaphorical hill…remember, this hill is your B*TCH! Go conquer it! Happy Monday, everyone!

Train. Nourish. Transform.
FitForceFX.com

For free workouts, health & fitness tips, motivation, and healthy recipes, follow me on YouTube and Facebook (link in bio). 💪🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #run #motivation #mondaymotivation #motivationalquote #workout #weightloss #weightlossjourney #beastmode #bikiniready #bodyafterbaby #hiit #cardio #healthylifestyle

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote