How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

Gratitude & Appreciation

How lucky we are to be ABLE to be physically active! This is even more evident to me when injured or sick. APPRECIATE your health and your body and what it does for you…and be sure to be good back to it. Have a beautiful day, everyone. ~J 😘

Workouts, fitness & nutrition tips, healthy comfort food hack recipes & motivation. Join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Quote by MarcusAurelius.

#fit #fitfam #fitmom #fitspo #fitbody #fitnesslife #fitness #gettingfit #fitnessmotivation #fitgirl #getfit #fitnessjourney #fitnessaddict #fitlife #fitspiration #fitnessfreak #Workout #weightloss #bodyafterbaby #hiit #strongisthenewskinny #motivation #motivationalquotes #quoteoftheday #yogalove #yoga

Good morning, All! Go get it today! Make progress, not excuses. #bodyafterbaby #fit #motivation #motivationalquotes #mondaymotivation #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmommy #FitForce #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #run #healthy #healthylifestyle #homeworkout

Morning Motivation.

Good morning, All! Go get it today! Make progress, not excuses. #bodyafterbaby #fit #motivation #motivationalquotes #mondaymotivation #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmommy #FitForce #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #run #healthy #healthylifestyle #homeworkout

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Monday Motivation

Choose being kind over being right and you’ll be right every time. 💕🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitnessjourney #fitnessmotivation #motivation #motivationalquotes #quoteoftheday #happy #healthy #yoga #yogalove #yogaisforeveryone #motivationalmonday

21 DAY BIKINI BODY BOOTCAMP NUTRITION GUIDE

Let’s go!

Yup, all of these. Let’s go!

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #bodyafterbaby #burningcalories #cardio #motivation #motivationalquotes #hiit

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline

Monday Motivation

Today, let’s challenge ourselves and BELIEVE that we CAN do it!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #quoteoftheday #motivationalquotes #workout #weightloss #weightlossjourney #bodyafterbaby #happy #health #healthy #healthylifestyle #goals #determination #discipline

Good morning and happy Saturday, everyone! Stay in bed or get up and move? A new workout is uploading and coming for you... #fit #fitfam #fitspo #fatloss #fitgirl #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #discipline #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #healthy #healthylifestyle #yoga #qotd

Discipline.

Good morning and happy Saturday, everyone! Stay in bed or get up and move? A new workout is uploading and coming for you… #fit #fitfam #fitspo #fatloss #fitgirl #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #discipline #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney #hiit #healthy #healthylifestyle #yoga #qotd

Working out is not only about loosing fat, building muscle, and being physically fit. It's also my mind's

Daily Motivation: Fitness as Therapy

Working out is not only about loosing fat, building muscle, and being physically fit. It’s also my mind’s “happy place”. A place where I work on not only being strong physically, but mentally as well. A bad day can be improved with a workout…and a workout can even be improved by a bad day!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #bodyafterbaby #hiit #health #homeworkout #healthylifestyle #therapy #workout #weightloss #weightlossjourney #cardio #sweat

Feed your body good food, feed your mind good thoughts, and move daily. We only have one body, so we need to take care of it. It’s not like we can move out and find another place to live! Many of us only start to look after ourselves when something goes wrong…start before that happens. An ounce of prevention is worth a pound of cure.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #healthy #healthylifestyle #health #workout #weightloss #weightlossjourney #bodyafterbaby #transformation

Daily Motivation: Feed your body good food, feed your mind good thoughts, and move daily.

Feed your body good food, feed your mind good thoughts, and move daily. We only have one body, so we need to take care of it. It’s not like we can move out and find another place to live! Many of us only start to look after ourselves when something goes wrong…start before that happens. An ounce of prevention is worth a pound of cure.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #healthy #healthylifestyle #health #workout #weightloss #weightlossjourney #bodyafterbaby #transformation

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions.

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

MONDAY MOTIVATION: This makes me laugh, but it couldn't be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we've built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease - an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty

MONDAY MOTIVATION: The Best Ab Exercise

MONDAY MOTIVATION: This makes me laugh, but it couldn’t be more true. It’s near impossible to have a defined set of abs if our diet is complete crap. Having said that however, while eating well is absolutely a critical part of the process, we need to also have the proper foundation in place (ie. strong and developed ab muscles) which is achieved through exercise. Ab exercises build core muscle mass, accentuate individual ab muscles, and lay the foundation; a clean diet ensures that we can actually SEE what we’ve built. Even more important than aesthetics, of course, is feeling good and being healthy. It’s uncomfortable and dangerous to carry extra weight around the mid-section. Abdominal fat is linked to serious health complications, like cardiovascular disease – an even better reason for us to stop eating so much crap.

#fit #fitfam #fitspo #fitspo #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivational #mondaymotivation #motivationalquotes #sixpack #abs #bodyafterbaby #healthylifestyle #weightloss #weightlossjourney #eatclean #eatcleantraindirty