Tag: muscle

Something to give you a little laugh while you're doing this week’s

Laugh. It’s good exercise too.

Posted on by j

Something to give you a little laugh while you’re doing this week’s “Move of the Week”. You ARE doing the MOTW every week, aren’t you?!?! 😉 Follow on YouTube and Facebook for free workouts, health & fitness tips, motivation and healthy recipes.

FitForceFX.com
Train. Nourish Transform.

#fit #fitfam #pushups #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #muscle #motivation #funny #bodyafterbaby #bodyweightexercises #workout #weightloss #workoutvideo #weightlossjourney #girlswithmuscle #girlswholift #abs

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike #fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

Posted on by j

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

A new strength workout is up!

Strong & Sculpted Strength Workout

Posted on by j

A new strength workout is up! “Strong & Sculpted Strength Workout” can be found on my website, YouTube Channel and FB page (link in bio). HIIT workouts coming soon. Subscribe to my YouTube Channel and FB for free workouts, health & nutrition tips, and healthy recipes! Have a healthy day, everyone!

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #bodyweightexercises #yoga #yogalove #yogaisforeveryone #muscle #homeworkout

Move of the week: Prisoner get-ups are a great bodyweight exercise! This functional move really works the abs and the lower body. How to: Lie flat on your back on the floor with your hands placed behind your head, elbows outwards, legs outstretched. Bend your knees, and keep your feet flat on the floor. Using your lower ab muscles, bring yourself forward until your butt and the heels of your feet are close, while also crossing your lower legs. With your hands behind your head, hinge at your hips and get up off the floor, pushing through the heels, and stand up straight without using your hands. Keep your core tight throughout the movement and be sure not to pull on your neck with your hands (keep your elbows back and chest up). Beginners, you guys can use your hands for support until you work up to hands-free. Have fun with it! FitForceFX.com Train. Nourish. Transform. Follow on Facebook for workouts, fitness & health tips, nutrition, & healthy recipes. #fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #abs #muscle #health #homeworkout #healthylifestyle

Move of the week: Prisoner get-ups

Posted on by j

Move of the week: Prisoner get-ups are a great bodyweight exercise! This functional move really works the abs and the lower body.

How to: Lie flat on your back on the floor with your hands placed behind your head, elbows outwards, legs outstretched. Bend your knees, and keep your feet flat on the floor. Using your lower ab muscles, bring yourself forward until your butt and the heels of your feet are close, while also crossing your lower legs. With your hands behind your head, hinge at your hips and get up off the floor, pushing through the heels, and stand up straight without using your hands. Keep your core tight throughout the movement and be sure not to pull on your neck with your hands (keep your elbows back and chest up). Beginners, you guys can use your hands for support until you work up to hands-free. Have fun with it!

FitForceFX.com
Train. Nourish. Transform.
Follow on Facebook for workouts, fitness & health tips, nutrition, & healthy recipes.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #abs #muscle #health #homeworkout #healthylifestyle

Gratitude. #fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

Gratitude.

Posted on by j

Gratitude.

#fit #family #fitfam #fitspo #fatloss #fitgirl #fitness #fitchick #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #favoritethings #fitnessjourney #fitnesslifestyle #bodyafterbaby #balboaisland #weightlossjourney #workout #ferriswheel #muscle

Happy Monday, everyone! It's a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout - super effective and efficient...and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes. #workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees

Tabata & Strength Workout

Posted on by j

Happy Monday, everyone! It’s a new week and a fresh opportunity to reach for our goals and do our bodies good. New workout is up! This one is a Tabata and strength workout – super effective and efficient…and dare I say, fun?! Link in bio. Follow me on YouTube and FB for workouts, health & fitness tips, and yummy healthy recipes.

#workout #weightloss #workoutvideo #weightlossjourney #fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #mightygirl #muscle #motivation #mondaymotivation #tabata #cardio #hiit #homeworkout #healthylifestyle #burningcalories #bodyafterbaby #burpees