Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Little eyes are always watching.

Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx

#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals

I now have a Facebook page!

Guess what?! I now have a Facebook page! Come visit me there to get more workouts and health tips. ❤️ Link in my bio. Facebook.com/FitForceFx

#fitfam #fitness #fitnesslifestyle #fitspo #fitgirl #fitchick #fitforce #fitstagram #fitmommy #workout #workoutroutine #workoutanywhere #abs #sixpack #girlswithmuscle #girlswhoworkout #weightlossjourney #justdoit #justmove #noexcuses #fitnessforlife #fitmama #makingachange #weightloss #burncalories #homeworkout #facebook #weightlossjourney #fit #fitnessgoals

My total for last week! Woohoo! I'm aiming to break through that 4K ceiling! Share your calorie burn with me! What did you burn? What is your goal? #fitspo #fitness #workout #fitgirl #fitchick #fitnesslifestyle #fitnessmotivation #calorieburn #polar #girlswithmuscle #justdoit #noexcuses #motivation #fitfam #fitforce #weightloss  #fitnessforlife #fitmama #makingachange #burncalories #fitnessgoals #healthylifestyle #weightlossjourney

My total for last week! Woohoo!

My total for last week! Woohoo! I’m aiming to break through that 4K ceiling! Share your calorie burn with me! What did you burn? What is your goal? #fitspo #fitness #workout #fitgirl #fitchick #fitnesslifestyle #fitnessmotivation #calorieburn #polar #girlswithmuscle #justdoit #noexcuses #motivation #fitfam #fitforce #weightloss #fitnessforlife #fitmama #makingachange #burncalories #fitnessgoals #healthylifestyle #weightlossjourney

The only person you need to be better than is the person you were yesterday.  Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than yourself.  Using the accomplishments of others can be great inspiration and motivation, but keep the focus on the real competition - YOU. Be the best version of yourself, not of someone else. Set goals to “compete” against yourself - push yourself to eat better, or get those ripped shoulders and defined legs you’ve always wanted.  Drive YOURSELF towards your greatness, don’t create unnecessary competition against others.  Strip away any self-imposed limitations and reach for what you want. Do it for yourself. You deserve it. You can do it!

#fitness #motivation #motivationalmonday #fitspo #fitnesslifestyle #fitnessmotivation #fitgirl #fitchick #fitmommy #fitforce #workout #exercises #noexcuses #strongissexy #fitstagram #photooftheday #training #fitfam #BestSelf #fit #girlswithmuscle #girlswhoworkout #justdoit #justmove #fitforce #weightloss  #fitnessforlife #fitnessquotes #makingachange #fitnessgoals #shoulders @athleticworx

The only person you need to be better than is the person you were yesterday

The only person you need to be better than is the person you were yesterday. Competing against others can be motivating for sure, but a more effective (and happiness boosting) desire is to be better than yourself. Using the accomplishments of others can be great inspiration and motivation, but keep the focus on the real competition – YOU. Be the best version of yourself, not of someone else. Set goals to “compete” against yourself – push yourself to eat better, or get those ripped shoulders and defined legs you’ve always wanted. Drive YOURSELF towards your greatness, don’t create unnecessary competition against others. Strip away any self-imposed limitations and reach for what you want. Do it for yourself. You deserve it. You can do it!

#fitness #motivation #motivationalmonday #fitspo #fitnesslifestyle #fitnessmotivation #fitgirl #fitchick #fitmommy #fitforce #workout #exercises #noexcuses #strongissexy #fitstagram #photooftheday #training #fitfam #BestSelf #fit #girlswithmuscle #girlswhoworkout #justdoit #justmove #fitforce #weightloss #fitnessforlife #fitnessquotes #makingachange #fitnessgoals #shoulders @athleticworx

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss  #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean legs towel workout

Lean legs towel workout. Do 12 reps of each move, staying on the same leg. Then switch to the other leg. Complete 3 or 4 sets. Remember to contract your muscles as you come up and go slow. If you have a carpeted floor you can use paper or plastic plates. Have fun! #fitness #exercises #fitspo #workout #fittogether #workoutanywhere #homeworkout #bodyweightexercises #noexcuses #fitgirl #fitforce #weightloss #fitnessforlife #fitmama #makingachange #fitgirlvideos
@fitgirlvideos
Music: Executed Monster by Roberro
http://ccmixter.org/files/Robbero/41427
CC Attribution (3.0)

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don't have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses  #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)

Lean body towel workout!

Lean body towel workout! Do 3 sets of 12 reps for each exercise. If you don’t have a wood or tile floor, paper or plastic plates work great on carpet. #workout #workoutanywhere #homeworkout #fitness #bodyweightexercises #fitgirl #fitchick #fittogether #exercises #noexcuses #fitnessforlife #fitmama #makingachange #fitgirlvideos @fitgirlvideos

Music: Endless Night (Roberro Mix) by Roberro
http://ccmixter.org/files/Robbero/41317
CC Attribution (3.0)