“Wrinkles merely indicate where smiles have been”

“Wrinkles merely indicate where smiles have been” – Mark Twain 💕

Today I enter my 42nd year. I am more fit than I have ever been. I can jump, run, and lift. I have stretch marks, and loose skin. I also have two beautiful babies. I train to be fitter, healthier, stronger, and faster. I train to feel good in my body as I move throughout my day. I train for a life well-lived. Life is not over when you are “over-the-hill”. I’m just getting started! 💪💦 You guys all inspire me – thank you! 😘 -J

Train. Nourish. Transform.

Workouts, fitness & nutrition, healthy comfort food recipes. YouTube, Facebook, Twitter, Pinterest.

#nofilter #wellnesswednesday #sparkle

Carve yourself a nice set of abs with this super efficient and effective workout (link in bio). Rocking a 6-pack, while it may be good motivation, isn't the only reason to get your core in shape. Your core is your body’s powerhouse - it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your core, or passes through it. So let’s sculpt those abs and get a healthy core!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

#nofilter #fitforcefxresults

Abs Sculptor Workout

Carve yourself a nice set of abs with this super efficient and effective workout (link in bio). Rocking a 6-pack, while it may be good motivation, isn’t the only reason to get your core in shape. Your core is your body’s powerhouse – it helps you do just about everything! Whether you are playing a sport, cleaning the house, or picking up your child, every move either originates from your core, or passes through it. So let’s sculpt those abs and get a healthy core!

Workouts, fitness & nutrition tips, healthy comfort food hack recipes. Join me on YouTube, Facebook, & Pinterest.

Train. Nourish. Transform.

#nofilter #fitforcefxresults

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We're flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal 
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

Hardcore Fat Blast & Lower Body Sculpt: HIIT & Strength Workout #11

The FitForceFX HIIT & Strength Series workouts are designed to shred fat, define muscle, and improve endurance and stamina. The next workout in the series is now up and it’s a fun one that really works the lower body and abs the ENTIRE time! We’re flicking fast kicks and throwing hard punches followed by a super effective strength segment. Go hard! Have fun! Let me know how you do! Link to workout in bio. ~J

For workouts, fitness & nutrition tips, healthy recipes and meal planning, find me on YouTube (link in bio), Facebook, & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike ⌚️@polarglobal
#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitmommy #fitlife #fitnessjourney #fitgirls #igfit #fitmotivation #fitforcefx #weightloss #wootd #Workout #workoutvideo #hiit #kickboxing #absworkout #abs #exercises #bodyafterbaby

MONDAY MOTIVATION: We all have fear – it’s an emotion that’s as normal as breathing. Let's not let the unknown throw us off our game. Don't just follow your dreams...CHASE them!

Have a wonderful day, everyone! ~ J

Train. Nourish. Transform.

#motivation #quoteoftheday #fitnessmotivation #bodyafterbaby #nofilter #workout #weightloss #weightlossjourney #fitfam #fitmom #fitspo #fatburn #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitlife #fitfluential #fitmommy  #fitlife #hiit #homeworkout #yogalove #chaseyourdreams

Be Fearless

MONDAY MOTIVATION: We all have fear – it’s an emotion that’s as normal as breathing. Let’s not let the unknown throw us off our game. Don’t just follow your dreams…CHASE them!

Have a wonderful day, everyone! ~ J

Train. Nourish. Transform.

#motivation #quoteoftheday #fitnessmotivation #bodyafterbaby #nofilter #workout #weightloss #weightlossjourney #fitfam #fitmom #fitspo #fatburn #fitnessaddict #fitnessjourney #fitnessmotivation #fitspiration #fitlife #fitfluential #fitmommy #fitlife #hiit #homeworkout #yogalove #chaseyourdreams

Hi everyone! I've got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout.

Don't forget to stop in and tell me how you're doing! I love hearing from you!

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning

Train. Nourish. Transform.

#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing

Insane Fat Burner Muscle Sculpt: Lean Body Series #19

Hi everyone! I’ve got a new Lean Body Series workout for you today! This workout is full body with a lot of core work. The interval is a 40/40 with a fun kickboxing interval…so there are no breaks! As the title says it’s an insane fat burner and muscle sculpt! You can do 1-3 rounds of this workout or if you want a 1 hour fun workout, I recommend combing with Lean Body Series #18 and Body Sculpt Strength #1. The Lean Body Series workouts are intense and if you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout.

Don’t forget to stop in and tell me how you’re doing! I love hearing from you!

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, & healthy meal planning

Train. Nourish. Transform.

#nofilter #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #fitchick #fitnessaddict #fitfluential #gettingfit #fitnesschallenge #hiit #bodyafterbaby #workout #weightloss #weightlossjourney #homeworkout #abs #kickboxing

Enjoy the Little Things.

“Enjoy the little things in life, because one day you will look back and realize they were the big things.” 💕

Bikinis:@opoceanpacific Sunglasses: @gucci
#fit #family #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #favoritethings #fitnessjourney #workout #weightloss #weightlossjourney #bikiniready #bodyafterbaby #bikini #lakelife #motherdaughter #abs #leanbodyseries #opsummer #nofilter

Ego says:

MyMantra Challenge Day 1: Peace

Ego says: “Once everything falls into place, I will find peace.” Spirit says: “Find peace and everything will fall into place.” – #buddah 💕 Day 1: #peace #MyMantra Host: @beachyogagirl Sponsor: @mantraband
#yoga #yogalove #yogaisforeveryone #fit #headstand #fitfam #fitspo #yogaisforeveryone #fitgirl #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #bikiniready #bodyafterbaby #weightlossjourney #healthy #healthylifestyle #nofilter

“Enjoy the Journey”. This is one of my favorite mantras because it reminds me to slow down and enjoy the present rather than constantly being focused on the future.  As I get older, I've become more aware that at times I’ve let life pass me by and I wished I had enjoyed the present more.  It also reminds me that life is a journey and to try and “enjoy” or learn from set-backs or negative situations and move on. Day 25 #LetsGETFlexyIn2015 Yoga Challenge: Utthita Hasta Padangusthasana.

#nofilter #mantraband #yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #fitfam #fitspo #fatloss #fitness #weightloss #weightlossjourney #fitjourney

“Enjoy the Journey”

“Enjoy the Journey”. This is one of my favorite mantras because it reminds me to slow down and enjoy the present rather than constantly being focused on the future. As I get older, I’ve become more aware that at times I’ve let life pass me by and I wished I had enjoyed the present more. It also reminds me that life is a journey and to try and “enjoy” or learn from set-backs or negative situations and move on. Day 25 #LetsGETFlexyIn2015 Yoga Challenge: Utthita Hasta Padangusthasana.

#nofilter #mantraband #yoga #yogafun #yogalove #yogachallenge #yogaisforeveryone #iyoga #igyoga #fitfam #fitspo #fatloss #fitness #weightloss #weightlossjourney #fitjourney