We should not let the scale define our progress. Sometimes it's easy to get focused on the numbers on that pesky scale but it's important to remember it only tells a small part of the story. I weighed 5% more in the photo on the right and yet the

Lies the Scale Tells You

We should not let the scale define our progress. Sometimes it’s easy to get focused on the numbers on that pesky scale but it’s important to remember it only tells a small part of the story. I weighed 5% more in the photo on the right and yet the “heavier” photo shows a leaner, more toned physique. So, wherever you are in your fitness journey try not to not get stressed by the rather arbitrary number on the scale. Body recomposition and health is what we’re really after.

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It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon...and it's a craaaazyy sweaty and fun one! Your body will thank you. ;-) Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection

Appreciate Your Body While You Work to Change It

It’s important to appreciate enjoy all that we have while working for all that we want. This is especially true when working towards our fitness goals. We can (and should) love and appreciate the body we have while working towards the body we want. In fact, this appreciation helps speed us toward our fitness and health goals! We need to appreciate what our body does for us on a daily basis and believe that it is special enough, amazing enough and precious enough to warrant our utmost attention and care, as it is RIGHT NOW! Take care of your body and it will take care of you. Deep thoughts for #workoutwednesday! Hope everyone is having a great day! New workout posting soon…and it’s a craaaazyy sweaty and fun one! Your body will thank you. 😉 Find me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation, and comfort food hacks.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #flexiblediet #fitnessjourney #weightloss #weightlossjourney #weightlossmotivation #bikinibody #bodyafterbaby #hiit #healthylifestyle #motivationalquote #progress #progressnotperfection