The beginning preparations for my new comfort food hack...healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

New Comfort Food Hack…Sneak Peek!

The beginning preparations for my new comfort food hack…healthy Thai cashew chicken. Making a few tweaks and then will post recipe to my FB page (link in bio). So so so yummy! Perhaps my new fav. 😋 #fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmommy #foodporn #fitjourney #favoritethings #flexibledieting #healthy #healthylifestyle #hiit #protein #comfortfood #comfortfoodhack #cleaneating #eatingclean #eatclean #bikiniready #veggies

#eatingclean made easy with this chart! 10 tips to help you eat clean, by the Fabulous @toscareno 🌟 #fit #fiber #fitfam #fitspo #fatloss #fitgirl #FitForce #fitnessgoals #fitnessjourney #fitjourney #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #cleaneating #bodyafterbaby #bikiniready #protein #yoga

Easy Eating Clean Chart

#eatingclean made easy with this chart! 10 tips to help you eat clean, by the Fabulous @toscareno 🌟 #fit #fiber #fitfam #fitspo #fatloss #fitgirl #FitForce #fitnessgoals #fitnessjourney #fitjourney #weightloss #weightlossjourney #healthy #homeworkout #healthylifestyle #cleaneating #bodyafterbaby #bikiniready #protein #yoga

The best diet promotes good health not just in the short-term, but in the long-term as well.  Think about it as a

The Best Diet

The best diet promotes good health not just in the short-term, but in the long-term as well. Think about it as a “nutritional lifestyle”. Crash diets, or overly restrictive diets, do not make the cut.

#fit #fiber #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitchick #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #weightlossjourney #healthy #hiit #discipline #diet #healthylifestyle #protein #transformation

Eating healthfully doesn’t have to be tasteless or boring.  Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese.  My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt.  I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt.  If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin.  If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe:  canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Eating Healthfully Doesn’t Have to be Tasteless or Boring

Eating healthfully doesn’t have to be tasteless or boring. Lower the fat and increase the protein in chicken or tuna salad by skipping the mayo and subbing in either greek yogurt or cottage cheese. My personal preference is the cottage cheese substitution b/c it has slightly more protein, half the carbs, and a third of the sugar than Greek yogurt. I also prefer the way it makes the chicken or tuna salad taste, since it’s less tart than yogurt. If you think the texture will bother you, opt for the Greek yogurt. Either way, you can’t go wrong with this healthy spin. If you are reducing your carbs, try putting it over a salad rather than eating it as a sandwich.

Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, sriracha and black pepper to taste.

#fit #food #fitfam #fitspo #fatloss #fittips #fitmommy #fitnessjourney #healthy #healthy #healthylifestyle #healthyweightloss #lowcarb #protein #lowfat #wellness #weightloss #weightlossjourney #healthyfoodporn #healthyfood #bodyafterbaby #glutenfree

Zucchini is one of the very lowest calorie vegetables, coming in under 20 calories per cup.  It's a good source of fiber and packed with beneficial nutrients including Vitamins C and A, potassium, and folate.  Zucchini is super versatile and is as tasty eaten raw as it is cooked.  If you are craving a little crunch, try cutting raw zucchini into sticks and pair it with healthy condiments, like hummus or guacamole.  If you prefer zucchini cooked, saute spiralized zucchini noodles (

Zucchini is one of the very lowest calorie vegetables

Zucchini is one of the very lowest calorie vegetables, coming in under 20 calories per cup. It’s a good source of fiber and packed with beneficial nutrients including Vitamins C and A, potassium, and folate. Zucchini is super versatile and is as tasty eaten raw as it is cooked. If you are craving a little crunch, try cutting raw zucchini into sticks and pair it with healthy condiments, like hummus or guacamole. If you prefer zucchini cooked, saute spiralized zucchini noodles (“zoodles”) in a little olive oil with garlic and tomatoes for a nice light “pasta” meal, or serve a yummy protein packed turkey and spinach spaghetti sauce over your zoodles (shown). You can also mix grated zucchini into your baking. My kids love zucchini cookies and zucchini muffins. The zucchini not only adds fiber but it also adds moisture to the baking, and when paired with a no sugar added applesauce substitution for the oil, you’ve got yourself a much healthier muffin! How do you like to eat zucchini?

#healthy #healthymeals #healthylifestyle #eatclean #eatcleantraindirty #cleaneating #calories #weightloss #weightlossjourney #fittips #fitjourney #fitspo #fitnesslifestyle #fitness #healthyfoodporn #fitforce #fitmommy #fitchick #lowcarb #lowcal #glutenfree #protein #healthyfood #health #cleaneats #makingchanges #diet

Chicken salad...salad.  A high protein, high fiber lunch or snack. Quick and easy. Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, and sriracha to taste. 
#health #healthyspo #healthyfood #healthymeals #healthychoices #healthyfoodporn #HealthyLifestyle #food #fitfam #fitspo #fitness #fitjourney #fitnessgirls #diet #protein #weightloss #weightlossjourney #bodyafterbaby #fitfood #lowcal #glutenfree #lowfat

Chicken salad…salad

Chicken salad…salad. A high protein, high fiber lunch or snack. Quick and easy. Recipe: canned chicken breast, mixed with fat free cottage cheese, chopped Thai lime almonds, dried cranberries, pickles and/or banana peppers, and sriracha to taste.
#health #healthyspo #healthyfood #healthymeals #healthychoices #healthyfoodporn #HealthyLifestyle #food #fitfam #fitspo #fitness #fitjourney #fitnessgirls #diet #protein #weightloss #weightlossjourney #bodyafterbaby #fitfood #lowcal #glutenfree #lowfat

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy - ready in 15 mins on the stove or you can do it in the crockpot so it's ready when you want it. Ingredients: 1 tetra pack TJ's low sodium chicken broth, 1/2 package frozen TJ's Chimmichuri rice & veggie mix, 1/2 jar TJ's eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ's cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Easy, Healthy lentil stew

Easy healthy lentil stew. High in protein and fiber, low in fat! My lentil and bean-hating husband loves this and the kids will eat it too! Quick and easy – ready in 15 mins on the stove or you can do it in the crockpot so it’s ready when you want it. Ingredients: 1 tetra pack TJ’s low sodium chicken broth, 1/2 package frozen TJ’s Chimmichuri rice & veggie mix, 1/2 jar TJ’s eggplant spread, 1 or 2 cans canned chicken breast, 1/2 pack TJ’s cooked lentils.

#healthyfood #healthymom #healthyspo #healthymeals #healthyeating #healthyfoodporn #eatclean #eatcleantraindirty #fitfam #fitfood #healthyliving #fitness #cleaneating #fitfood #fitmommy #exercise #diet #weightloss #health #fitgirl #fit #lowcal #protein #fiber #bodyafterbaby #lowfat

Chicken breasts are a great source of lean protein. But are you getting bored of your breasts? Try marinating them in a Greek yogurt based marinade. It makes them tender and juicy and you can choose your own flavor adventure. Just throw in some lemon juice, salt, pepper and any other spice you want (try curry, or garam masala and ginger, or garlic and rosemary, or whatever other spice combination strikes your fancy). The possibilities are endless! You'll never be bored of your (chicken!) breasts again!  One of our favorite Greek yogurt marinades is fresh garlic, lemon juice, salt, pepper and rosemary (pictured). #fitfood #protein #griledchicken #eatclean #eatcleantraindirty #healthymeals #lowfat #lowcarb

Are you getting bored of your breasts?

Chicken breasts are a great source of lean protein. But are you getting bored of your breasts? Try marinating them in a Greek yogurt based marinade. It makes them tender and juicy and you can choose your own flavor adventure. Just throw in some lemon juice, salt, pepper and any other spice you want (try curry, or garam masala and ginger, or garlic and rosemary, or whatever other spice combination strikes your fancy). The possibilities are endless! You’ll never be bored of your (chicken!) breasts again! One of our favorite Greek yogurt marinades is fresh garlic, lemon juice, salt, pepper and rosemary (pictured). #fitfood #protein #griledchicken #eatclean #eatcleantraindirty #healthymeals #lowfat #lowcarb