MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat.  Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line.  No wonky worms! This is an awesome move!  Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight

MOVE OF THE WEEK: Hand Release Push-Ups

MOVE OF THE WEEK: Have you tried my “HIIT It Full Body Burn” workout yet? This killer move is in there. The hand-release push-up is a devil of a push-up variation. It standardizes the movement and gives you full range of motion, forcing you to go all the way down, making it harder to cheat. Make sure you really tighten your core and your glutes before you push back up, to ensure your body is coming up in a solid line. No wonky worms! This is an awesome move! Your muscles will be on fire and it will make you want to cuddle with the floor for more than the second you are down there…resist the urge! Have fun!

#fit #fitfam #fitspo #fitness #FitForce #fitgirls #fitjourney #fitnessjourney #fitnesslifestyle #hiit #homeworkout #healthylifestyle #cardio #calorieburn #pushup #bodyafterbaby #burningcalories #workout #weightloss #workoutvideo #workoutanywhere #weightlossjourney #abs #fitmommy #fitmamma #girlswithmuscle #exercise #fatloss #gains #bodyweight