MOVE OF THE WEEK: Ball Roller Uneven Push-ups are an advanced variation of a regular push-up. When you perform an uneven push-up, you’re fooling the body to go low enough. The uneven push-up targets your pectorals, triceps, deltoids and core muscles. Try doing a regular push-up after performing this exercise and you will probably notice your from has improved.
1) Start in plank position (the “up” part of a push-up) with right hand on the ball and left hand on the floor or mat.
2) Tighten abs and squeeze shoulder blades together as you bend your elbows to lower your chest toward the floor.
3) Push back up, then use your right hand to roll the ball to your left hand. Repeat sequence on the left side. That’s 1 rep. Perform 10-15 reps.
Modifications: For beginners, drop to your knees. For those who don’t have access to a gym with equipment, use a basketball or other hard sports ball instead. A stack of books on either side of you will also work.
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