Throw your muscles a curve ball with this toning workout for a smoking hot bikini butt! This is a no excuse workout - all bodyweight, quick, and it can be done ANYWHERE! Vacation, home, office, gym, playground while your kids are playing, at the mall waiting in line for Santa...literally anywhere. Great for men too! Everyone needs a strong and toned behind! This free workout can be found on my YouTube channel, Facebook page, and website. 💪👙 Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & diet tips, healthy recipes & meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #bootybuilding #homeworkout #glutes #getfit #fitgirl #fitlife #fitlifestyle #gettingfit #bodyafterbaby #toneup #workout #weightloss #weightlossjourney #quickworkout

12 Minute Bikini Butt Workout

Throw your muscles a curve ball with this toning workout for a smoking hot bikini butt! This is a no excuse workout – all bodyweight, quick, and it can be done ANYWHERE! Vacation, home, office, gym, playground while your kids are playing, at the mall waiting in line for Santa…literally anywhere. Great for men too! Everyone needs a strong and toned behind! This free workout can be found on my YouTube channel, Facebook page, and website. 💪👙 Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & diet tips, healthy recipes & meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #bootybuilding #homeworkout #glutes #getfit #fitgirl #fitlife #fitlifestyle #gettingfit #bodyafterbaby #toneup #workout #weightloss #weightlossjourney #quickworkout