Use your kids' toys (or your own) to mix up your workout and stay in shape! Using a skateboard for bodyweight exercises gives an extra challenge to your core and works balance, stabilization, & endurance. Tag your workout partner to try this quick legs & booty burner! More fun skateboard moves coming soon!

Do 12 reps each exercise. 3 Rounds. 🔹Side-lunge (L)
🔹Side-lunge (R)
🔹Single leg squat (L)
🔹Single leg squat (R)
🔹Reverse lunge (L)
🔹Reverse lunge (R)

Full real-time workouts on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike 
#skateboard #legworkout

Workout With A Skateboard!

Use your kids’ toys (or your own) to mix up your workout and stay in shape! Using a skateboard for bodyweight exercises gives an extra challenge to your core and works balance, stabilization, & endurance. Tag your workout partner to try this quick legs & booty burner! More fun skateboard moves coming soon!

Do 12 reps each exercise. 3 Rounds. 🔹Side-lunge (L)
🔹Side-lunge (R)
🔹Single leg squat (L)
🔹Single leg squat (R)
🔹Reverse lunge (L)
🔹Reverse lunge (R)

Full real-time workouts on my YouTube channel (link in bio). Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@glyderapparel 👟@Nike
#skateboard #legworkout

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, like the crunch) are almost completely left out. Note: vid is sped up - go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, then slowly roll back to the starting position. That’s one rep.  If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

Super Effective Exercise for Six-Pack Abs

Skater ab tucks/pikes! An extremely effective ab exercise that really isolates the abdominal muscles. The movement forces your abdominals to work extra hard because your lower back and hip flexors (areas that can take over in other traditional ab exercises, like the crunch) are almost completely left out. Note: vid is sped up – go slower and feel the burn!

With your body in a plank (straight) position and your feet resting on the skateboard, keep your legs straight and slowly push your hips towards the ceiling while keeping your back flat and your abdominals engaged. Hold this pike position for 1-3 seconds, then slowly roll back to the starting position. That’s one rep. If you don’t have a skateboard, this exercise can be done with towels under your feet (smooth flooring) or paper/plastic plates (carpeted flooring). It’s even better when done with a stability ball! Have fun with this one!

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don't have an ab roller? A skateboard works nicely! Don't have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).

Skater Ab Rollers

Ab Rollouts are a very effective (and badass looking) ab exercise. The movement creates really strong and defined abs. Don’t have an ab roller? A skateboard works nicely! Don’t have a skateboard? Use towels (smooth flooring) or plastic/paper plates (carpeted flooring).