I challenge you: Don't let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet - there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga

Kindness Challenge

I challenge you: Don’t let people who suck you dry get you down. Rise above. Be happy for your friends when things are good for them, and always try to raise them up when things are going badly for them. Be the reason someone smiles today! Each week try to do this at least once. It has a ripple effect. It makes them feel good, and then they pay it forward, and it makes you feel good and you pay it forward. The week is not over yet – there is still time to be the reason someone smiles. Do it. I love hearing feel good stories (hate the news) so send me your feel good stories, no matter how small you think they are. Happy Friday, everyone!

Follow me on Facebook & YouTube for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #motivation #motivationalquote #kindness #smile #bodyafterbaby #bekind #yoga