Tag: stayfit

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics! Train. Nourish. Transform. Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes. Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike #fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

Quiet Low Impact HIIT & Strength MAX6 Workout

Posted on by j

Designed to help you push to your max without pounding your joints, this low-impact “quiet” workout is an intense mega fat burn and muscle sculpt. You will get a sweat-bath without bothering your neighbors or waking the little ones with loud, thumping jumps. For those who love to get air, this workout can easily be made high impact. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

Train. Nourish. Transform.
Join me on YouTube (link in bio), Facebook, & Pinterest for free workouts, fitness & nutrition tips, motivation, & healthy recipes.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitmommy #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitfluential #igfit #stayfit #fitmotivation #hiit #tabata #homeworkout #strongmom #strongisthenewskinny #wootd #Workout #workoutvideo #weightloss #FitForceFX

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer. Train. Nourish. Transform. For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest. #fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Keep Going!

Posted on by j

Keep practicing. Keep chiseling away at it. With each and every effort we are that much closer.

Train. Nourish. Transform.

For workouts, fitness & nutrition tips, healthy recipes & meal planning join me on YouTube (link in bio), Facebook, and Pinterest.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #instafitness #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #stayfit #fitnessfreak #yoga #yogalove #armbalance #strongisthenewskinny #strongmom #hiit #bodyafterbaby #healthylifestyle #fitnesslifestyle #latergram

Quiet and low impact doesn't have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee

Quiet & Low Impact Full Body Burn: HIIT & Strength #12

Posted on by j

Quiet and low impact doesn’t have to mean low intensity or easy. This workout is full-on effective fat burning, metabolism boosting, and total body toning! Although it’s “quiet”, I can’t guarantee “silent” because this WILL have you noisily huffing and puffing and sucking wind. Go hard and have fun! Tag me #FitForceFX or #TeamFitForceFX in your workout pics!

The FitForceFX HIIT & Strength Series is designed to shred fat, define muscle, and improve your endurance and stamina. I hope you guys are enjoying the series! Be sure to stop and say “hello” and tell me how you’re doing – I love hearing from you!

For workouts, fitness & health tips, healthy recipes & meal-planning, join me on YouTube (link in bio), Facebook & Pinterest.

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@fabletics 👟@Nike 🎶@polarglobal
#fit #fitfam #fitmom #fitspo #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitfluential #stayfit #wootd #wod #Workout #workoutvideo #weightloss #hiit #kickboxing #cardio #bodyafterbaby #fitforcefx

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping! TRX Lower Body Workout 12 single leg squats (L) 1 min squat jumps (second exercise demonstrated) 12 single leg squats (R) 1 min squat jumps 12 Bulgarian spit squats (L) 1 min squat jumps 12 Bulgarian split squats (R) 1 min squat jumps 12 crossed leg single leg squats (L) 1 min squat jumps 12 crossed leg single leg squats (R) 1 min squat jumps 12 floating leg single leg knee tuck (tuck leg that is in the strap) (L) 12 floating leg single leg knee tuck (tuck leg that is in the strap) (R) 1 min squat jumps 12 hamstring curl with fly 1 min squat jumps 1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating! Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning. Train. Nourish. Transform. Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

TRX Lower Body Workout

Posted on by j

This workout is legs and butt sculpting gone wild! And your abs totally get in on the action too! Score! Your muscles will be on fire and sweat will be dripping!

TRX Lower Body Workout

12 single leg squats (L)
1 min squat jumps (second exercise demonstrated)
12 single leg squats (R)
1 min squat jumps
12 Bulgarian spit squats (L)
1 min squat jumps
12 Bulgarian split squats (R)
1 min squat jumps
12 crossed leg single leg squats (L)
1 min squat jumps
12 crossed leg single leg squats (R)
1 min squat jumps
12 floating leg single leg knee tuck (tuck leg that is in the strap) (L)
12 floating leg single leg knee tuck (tuck leg that is in the strap) (R)
1 min squat jumps
12 hamstring curl with fly
1 min squat jumps

1-2 minutes rest at end of circuit. Repeat circuit 1-4 times. Happy sweating!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & nutrition tips, healthy recipes & meal planning.

Train. Nourish. Transform.

Fit Wear: 👚@climawear👖@fabletics 👟@Nike 💓@polarglobal
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitmommy #fitness #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #instafitness #fitlife #fitnessjourney #fitchicks #igfit #trx #trxtraining #hiit #stayfit #strongmom #bodyafterbaby #wootd #Workout #workoutvideo #weightloss #legworkout

Dream. Chase. Grind. Grind. Grind...More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips. #fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

Dream. Chase. Grind.

Posted on by j

Dream. Chase. Grind. Grind. Grind…More Grind. Achieve. Repeat.🌟 Join me on YouTube, Facebook & Pinterest for for full workouts and fitness & nutrition tips.

#fit #fitfam #fitmom #fitspo #fatburn #yoga #yogalove #fitbody #fitness #fitnessmotivation #getfit #fitnessmodel #fitnessaddict #fitspiration #instafitness #fitgirl #fitmommy #fitmoms #fitfluential #fitlife #stayfit #quoteoftheday #Workout #weightloss #workoutvideo #hiit

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice...but sometimes we just can’t help it and we do listen...and then we start to believe it. Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future. Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Kick Self-Doubt to the Curb

Posted on by j

“When you doubt your power, you give power to your doubt.” ~ Honore de Balzac

You know that voice in your head? The one that says, “You can’t do it.” “You’re going to fail.” That voice belongs to self-doubt. And we all know very well that we shouldn’t listen to that voice…but sometimes we just can’t help it and we do listen…and then we start to believe it.
Next time self-doubt starts jabbering on saying, “You can’t do it” reply, “I can’t do it…YET, but I’m working on it.” Or, the next time self-doubt starts throwing around the “F” word (“fail”), respond by saying, “What if I fail? Then I’ll try again.” Self-doubt never disappears. I certainly can’t imagine myself free of it. It rears it’s ugly head every time we get out of our comfort zone, or strive to do something great, or when we start comparing ourselves to others. But, over time, by reframing our self-doubt, we become better at managing it and that’s when we turn self-doubt into success. When we appreciate and strive for being our best selves (rather than versions of someone else) we really kick self-doubt to the curb! We need to always remember that our doubts are only thoughts, not our future.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #instafitness #igfit #fitfluential #stayfit #hiit #yoga #yogalove #believeinyourself #bodyafterbaby #confidence #homeworkout #healthylifestyle

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it's a butt-kicker! Let's get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics! Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning Train. Nourish. Transform. Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

Goal Demolisher: HIIT & Strength MAX Workout

Posted on by j

Hi guys! Happy Monday! Here is our first HIIT & Strength MAX workout of this January Challenge! Oh man, it’s a butt-kicker! Let’s get sweaty together! I hope you like it! Don’t forget to tag me and use #TeamFitForceFX so I can see your hard work and sweaty survival pics!

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & diet tips, healthy recipes & meal-planning

Train. Nourish. Transform.
Fit Wear: 👚@marika_clothing 👖@adidaswomen 👟nikewomen
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitgirl #fitlife #igfit #fitlifestyle #gettingfit #stayfit #strongisthenewskinny #bodyafterbaby #hiit #workoutvideo #wootd #Workout #weightloss #workoutchallenge #tabata #fitforcefx

My hope for society in 2016. I plan to do my part to contribute. 💕 Train. Nourish. Transform. Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning. #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Happy New Year!

Posted on by j

My hope for society in 2016. I plan to do my part to contribute. 💕

Train. Nourish. Transform.

Join me on Facebook, YouTube (link in bio), and Pinterest for workouts, fitness & nutrition tips, and healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #fitlife #fitnessjourney #fitgirl #stayfit #fitfluential #igfit #yogalove #yoga #workout #weightloss #bodyafterbaby #motivation

Hi everyone! I'm excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I'm bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster. Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month! Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ - I love hearing from you. If there is anything special you want to work on, let me know - I take requests! Train. Nourish. Transform. #fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

It’s Baaaaack! New HIIT & Strength Challenge!

Posted on by j

Hi everyone! I’m excited to be releasing new free workouts to the HIIT & Strength Series for a super fun and sweaty January Workout Challenge! You all really liked the series, so I’m bringing it back for January! 💦💪💕Workouts will be released on my YouTube channel Mondays and Thursdays. This series seriously shreds fat, defines muscle, and improves endurance and stamina. Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to really hit your goals even faster.

Each workout in the HIIT & Strength series will have a HIIT (or Tabata) component combined with a strength component. The workouts in this series will range from 30-45 minutes, but you will need to plan for additional time for warm up and cool down, so plan on a 45-60 minute workout. Every third HIIT & Strength workout will be a HIIT & Strength MAX workout which will be two H&S workouts combined and are super mega body-transformers! It’s going to be a fun, calorie burning, muscle sculpting good month!
Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & diet tips, healthy recipes & meal planning. Don’t forget to stop and say ‘hello’ – I love hearing from you. If there is anything special you want to work on, let me know – I take requests!

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessmotivation #getfit #fitnessaddict #fitspiration #instafitness #fitlife #stayfit #fitnessjourney #instafitness #fitfluential #workout #wootd #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #hiit #homeworkout #cardio #tabata #toneup #januaryfitnesschallenge

This equipment-optional workout really targets the glutes for a defined, tight, and lifted booty. This is not just a squat challenge, we are hitting our booties at all angles with many different exercises! This workout is actually more than 300 reps because we count 6 low walking lunges as 1 rep. Do 2 rounds of this workout for a 600 rep challenge, or 3 rounds for a 900 rep challenge! It’s a great one to smash out on New Year's day! I’m going to do it Jan 1- who’s with me? It’s a great way to set the tone for the new year and celebrate all the awesome things we are going to achieve in 2016. Or do it as an awesome booty burning goodby challenge to 2015. Whenever you do it - have fun, feel the burn, and get ready for a fantastic year of hitting our fitness goals together! The most effective way to get a toned and lifted backside is to attack with a 3 pronged approach: strength training, cardio and diet. So for this workout we are going to up our calorie burn by taking limited rest breaks in between exercises to get our heart rate elevated while we work on the strength exercises targeting our backside. For the diet component follow along with the Fitness As A Lifestyle Challenges in J's Fit Hits episodes to supplement all your hard work! Have fun and happy New Year my fit friends! May it be the best goal-smashing year yet! Train. Nourish. Transform. Please also join me on on YouTube (link in bio) Facebook, & Pinterest for fitness & diet tips, motivation, & healthy meal planning. Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@nike #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitmommy #stayfit #fitfluential #instafitness #bootybuilding #bootyworkout #homeworkout #fatburn #strongisthenewskinny #workout #weightloss #weightlossjourney #toned #legworkout #bodyafterbaby #glutes

Booty Burn 300 Rep Challenge: Workout For New Years Day!

Posted on by j

This equipment-optional workout really targets the glutes for a defined, tight, and lifted booty. This is not just a squat challenge, we are hitting our booties at all angles with many different exercises! This workout is actually more than 300 reps because we count 6 low walking lunges as 1 rep. Do 2 rounds of this workout for a 600 rep challenge, or 3 rounds for a 900 rep challenge!
It’s a great one to smash out on New Year’s day! I’m going to do it Jan 1- who’s with me? It’s a great way to set the tone for the new year and celebrate all the awesome things we are going to achieve in 2016. Or do it as an awesome booty burning goodby challenge to 2015. Whenever you do it – have fun, feel the burn, and get ready for a fantastic year of hitting our fitness goals together!
The most effective way to get a toned and lifted backside is to attack with a 3 pronged approach: strength training, cardio and diet. So for this workout we are going to up our calorie burn by taking limited rest breaks in between exercises to get our heart rate elevated while we work on the strength exercises targeting our backside. For the diet component follow along with the Fitness As A Lifestyle Challenges in J’s Fit Hits episodes to supplement all your hard work!
Have fun and happy New Year my fit friends! May it be the best goal-smashing year yet!
Train. Nourish. Transform.

Please also join me on on YouTube (link in bio) Facebook, & Pinterest for fitness & diet tips, motivation, & healthy meal planning.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟@nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitmommy #stayfit #fitfluential #instafitness #bootybuilding #bootyworkout #homeworkout #fatburn #strongisthenewskinny #workout #weightloss #weightlossjourney #toned #legworkout #bodyafterbaby #glutes