This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Lean Body Series 17 and Body Sculpt Strength 2. Have fun!

The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest!

Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & health tips, healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitgirl #stayfit #fitnessgirl #fitfluential #igfit #workout #weightloss #bodyafterbaby #tabata #hiit #homeworkout #fatburn #cardio #strongisthenewskinny #iwillwhatiwant

Full Body Burnout Tabata: Lean Body Series Workout #20

This Tabata lets no muscle escape brutality! It’s a total body workout with a lot of sneaky core work in every move. You can do 1-3 rounds of this workout or if you would like a 1 hour combined cardio and strength workout, I recommend combining with Lean Body Series 17 and Body Sculpt Strength 2. Have fun!

The Lean Body Series workouts are meant to be done at MAX intensity (individualized to you). If you are working at your MAX intensity, you will burn more in 1 round of this than you will in a longer less intense workout. It’s time saving and super effective fat burning and muscle sculpting at it’s finest!

Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, & Pinterest for workouts, fitness & health tips, healthy recipes & meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitlife #fitnessjourney #fitgirl #stayfit #fitnessgirl #fitfluential #igfit #workout #weightloss #bodyafterbaby #tabata #hiit #homeworkout #fatburn #cardio #strongisthenewskinny #iwillwhatiwant

Getting our Christmas Day Wii Dance Party workout on! Hope everyone is having a wonderful time enjoying loved ones. 💕

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #getfit #fitnessmotivation #fitspiration #fitgirl #stayfit #fitlife #fitfluential #fitstagram #fitfamily #fitchick #gettingfit #fitmommy #workout #weightloss #weightlossjourney #bodyafterbaby #christmas

Christmas Day Family Workout

Getting our Christmas Day Wii Dance Party workout on! Hope everyone is having a wonderful time enjoying loved ones. 💕

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #getfit #fitnessmotivation #fitspiration #fitgirl #stayfit #fitlife #fitfluential #fitstagram #fitfamily #fitchick #gettingfit #fitmommy #workout #weightloss #weightlossjourney #bodyafterbaby #christmas

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon! 
For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest. 
Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

Protein Cake Pops

Working on a high protein cake pop recipe. The macros on this are awesome! High protein, high fiber, low carbs and very low sugar! All this AND they are actually tasty little protein bombs! My taste testers agree! Coming soon!
For workouts, fitness & health tips, healthy recipes & meal planning, find me on Facebook, YouTube (link in bio), and Pinterest.
Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitspiration #fitlife #stayfit #fitfluential #gettingfit #eatclean #eatcleantraindirty #protein #proteinballs #healthyfood #healthychoices #healthydessert #healthylifestyle #cleaneating #chocolate #bodyafterbaby #homeworkout #workout #weightloss #weightlossjourney

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week's Fitness As A Lifestyle Challenge. Go us!

I'm also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

Tips & Tricks to Reduce Your Sugar Intake

’Tis the season for sweets and treats and a time many of us find ourselves on the slipper candy-coated slope between sticking to healthy eating and falling right off the cliff. In this week’s Fit Hits I promised to post some additional tips on how to reduce your sugar intake, as well as a list of the 50 different names sugar goes by, so you can more easily recognize it on your food labels. These tips will help us master this week’s Fitness As A Lifestyle Challenge. Go us!

I’m also working on some treat comfort food hacks. Coming soon!

Article is pasted to the top of my Facebook Page (search FitForceFX). Train. Nourish. Transform.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, healthy recipes and meal planning.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitnessaddict #fitness #fitnessjourney #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfood #fitfluential #sugar #hiit #homeworkout #healthyeating #healthychoices #eatclean #eatcleantraindirty #cleaneating #bodyafterbaby

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I've also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

How To Reduce Cellulite: J’s Fit Hits #8

This week’s Fit Hits is dedicated to reducing that dreaded stubborn cellulite that affects so many of us. I’ve had a lot of questions regarding this issue. I’ve also got a new FITNESS AS A LIFESTYLE CHALLENGE for us this week. The challenge this week is one that is going to be hard for many, but it’s key to weight loss and health. I hope you’re still going strong with the challenges from the past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Train. Nourish. Transform.

For workouts, fitness & health tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, & Pinterest. 💪🌟 #fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #getfit #fitlife #stayfit #cellulite #fitfluential #fitlifestyle #fitnesslifestyle #workout #weightloss #weightlossjourney #healthyfood #homeworkout #healthychoices #bodyafterbaby #healthylifestyle #healthyeating #cleaneating #eatclean #eatcleantraindirty

Here’s another Body Sculpt Strength Series workout and it’s a leg & booty lunge challenge. Although this works primarily the lower body, I have designed this one with a lot of single leg stability work, so your core is going to really get it too! Single-leg and stability work really challenges the body and intensifies the move, so effectiveness is maximized. It’s making good use of our time! :-) If you keep consistent with the workouts in this series, they will sculpt, and tone your ENTIRE body with lean muscle. I've also got a Lean Body Series for your cardio and muscle sculpting pleasure! ;-) You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Be sure to check-in and say

Killer Legs 200 Lunges Challenge: Body Sculpt Strength Workout #13

Here’s another Body Sculpt Strength Series workout and it’s a leg & booty lunge challenge. Although this works primarily the lower body, I have designed this one with a lot of single leg stability work, so your core is going to really get it too! Single-leg and stability work really challenges the body and intensifies the move, so effectiveness is maximized. It’s making good use of our time! 🙂 If you keep consistent with the workouts in this series, they will sculpt, and tone your ENTIRE body with lean muscle. I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Be sure to check-in and say “hello” and tell me how you’re doing!

Train. Nourish. Transform.

Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, & healthy recipes and meal planning.

Fit Wear: 👚@marika_clothing 👖@soffeactive 👟 @nike
#fit #fitfam #fitmom #fitspo #fatburn #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #getfit #fitspiration #fitgirl #fitlife #stayfit #fitfluential #fitstagram #workout #weightloss #weightlossjourney #strongisthenewskinny #legworkout #lunges

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. :-) Please stop by and say ‘hello’ and and let me know how you're doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

J’s Fit Hits #7: Tips & Tricks

J’s Fit Hits is back this week with more fit tips, hits, and Q&A! I’m also giving us a new FITNESS AS A LIFESTYLE CHALLENGE for the coming week. It’s one that REALLY helps me stay on track with my goals! I hope you’re still going strong with the challenges from past weeks, as these challenges are meant to be continued as work-in-progress until they are ingrained in our lifestyle and come effortlessly. 🙂 Please stop by and say ‘hello’ and and let me know how you’re doing. Send me any questions you want answered in the Q&A.

Join me on YouTube (link in bio), Facebook, Pinterest, and my website for workouts, fitness & health tips, and easy healthy meal planning.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@champion

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitnessaddict #fitnessjourney #fitnessmotivation #fitnessfreak #fitspiration #getfit #fitgirl #fitchick #fitlife #stayfit #fitforlife #bodyafterbaby #burpees #fitnesstips #weightloss #weightlossjourney #eatclean #eatcleantraindirty

Who’s up for a fun little 12 day workout challenge? The #12DaysOfFITmas workout challenge! Each day I will give you a new move, and just like the song, we’ll perform each exercise in descending order then work back up the list. So, every day we will do the move for that day, followed by all the moves from the previous days. For example, on the first day of FITmas my trainer gave to me a “1 minute plank angel” (so all you do on the first day is a 1 minute plank angel). On the second day of FITmas my trainer gave to me

The #12DaysOfFITmas Workout Challenge!

Who’s up for a fun little 12 day workout challenge? The #12DaysOfFITmas workout challenge! Each day I will give you a new move, and just like the song, we’ll perform each exercise in descending order then work back up the list. So, every day we will do the move for that day, followed by all the moves from the previous days. For example, on the first day of FITmas my trainer gave to me a “1 minute plank angel” (so all you do on the first day is a 1 minute plank angel). On the second day of FITmas my trainer gave to me “2 Super Secret Somethings!”, and a “1 minute plank angel”. I’ve scrambled the words for the moves day 2-12 and they will only be revealed on the day we will do it!

Each day I will reveal the new moves in posts to my Instagram and Facebook. Yes, the first few days will be easy peasy in that it won’t be very many moves, so just add this on to your regular workout or active rest day. HOWEVER, I just filmed the full workout and let me tell you it was SUPER TOUGH! It was 12 minutes of plank angels alone, plus all the other moves and I think it ended up being close to an hour. When we get to the 12th day of FITmas, I will post the full workout to YouTube and you can do it with me in real time. Until then, I hope you’ll do this fun little challenge with me each day, adding on to your regular workout. Tag a friend you want to do this with! Who’s with me?! Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #igfit #fitnesschallenge #workout #homeworkout #weightloss #weightlossjourney #bodyafterbaby #hiit

This is the last workout in the 3 week HIIT & Strength Challenge! It's another booty kicker with a fun kickboxing HIIT interval of 40/40 - no breaks, followed by a full body strength workout. You can find this workout along with over 150 others, on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. Don’t forget to stop and say ‘hello’ and tell me how the workouts are going - I love hearing from you!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike 
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #igfit #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #strongisthenewskinny #homeworkout #burpees

Total Body Shred: HIIT & Strength Series Workout #7

This is the last workout in the 3 week HIIT & Strength Challenge! It’s another booty kicker with a fun kickboxing HIIT interval of 40/40 – no breaks, followed by a full body strength workout. You can find this workout along with over 150 others, on my YouTube channel (link in bio). Follow along with the Fitness As A Lifestyle Challenges, given each week on my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning. Don’t forget to stop and say ‘hello’ and tell me how the workouts are going – I love hearing from you!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖@rbxactive 👟@Nike
#fit #fitfam #fitmom #fitspo #fatburn #fitbody #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #fitnessfreak #fitgirl #fitlife #stayfit #fitchick #fitnessaddict #fitfluential #igfit #workout #weightloss #weightlossjourney #bodyafterbaby #hiit #strongisthenewskinny #homeworkout #burpees

Happy Thanksgiving #fitfamily 🌟💪 I'm thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude

Happy Thanksgiving!

Happy Thanksgiving #fitfamily 🌟💪 I’m thankful to be connected with so many amazing people from all over the world, all getting #fit together! 💕

Fit Wear: 👚👖@fabletics

#fitfam #fitmom #fitspo #fatburn #fitbody #gettingfit #fitness #fitspiration #fitnessjourney #getfit #fitnessmotivation #stayfit #fitchick #fitnessaddict #fitfluential #stayfit #fitstagram #fitforlife #fitlifestyle #weightloss #weightlossjourney #hiit #homeworkout #healthychoices #healthylifestyle #bodyafterbaby #thanksgiving #thankful #gratitude