Tag: strength

Today is a great day to get shredded! A new Body Sculpt Strength Series workout is up and it is a full body sculpt! This routine works it all! I've incorporated a lot of single-leg and stability moves in this workout to maximize intensity, and effectiveness and for added challenge. If you keep consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I've also got a Lean Body Series for your cardio and muscle sculpting pleasure! ;-) You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals! Be sure to check-in and say

Shredded Strength: Body Sculpt Strength Workout #12

Posted on by j

Today is a great day to get shredded! A new Body Sculpt Strength Series workout is up and it is a full body sculpt! This routine works it all! I’ve incorporated a lot of single-leg and stability moves in this workout to maximize intensity, and effectiveness and for added challenge.
If you keep consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Be sure to check-in and say “hello” and tell me how you’re doing and if you have any questions.

Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #strength #strongissexy #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #abs

You're 10 minutes away from more defined arms! The 10th workout in the Body Sculpt Strength Series is now up and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds twice per week in combination with HIIT for fat burning and you will see results! Subscribe (free) so we can workout together! 💪Link in bio. 💪 Be sure to check-in and say

Toned in 10 Arm Sculpt: Body Sculpt Strength Workout #10

Posted on by j

You’re 10 minutes away from more defined arms! The 10th workout in the Body Sculpt Strength Series is now up and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds twice per week in combination with HIIT for fat burning and you will see results!

Subscribe (free) so we can workout together! 💪Link in bio. 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

Join me on Facebook, YouTube, & Pinterest for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.
I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Fit Wear: 👚@marika_clothing 👖@champion 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #strongissexy #bodyafterbaby #strength

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years. Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it's a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals. Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes! Train. Nourish. Transform. LET'S BE SOCIAL! YouTube Instagram Pinterest Twitter Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike #fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

Total Body Power Sculpt: Body Sculpt Strength Workout #9

Posted on by j

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it’s a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform.
LET’S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

A new Body Sculpt Strength Series workout is up! Total Body Ripped Power will have your muscles quivering. Do it in conjunction with one or two of the Lean Body Series workouts and get your sweat on too! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Have fun and be sure to check-in and say

Total Body Ripped Power: Body Sculpt Strength Series Workout

Posted on by j

A new Body Sculpt Strength Series workout is up! Total Body Ripped Power will have your muscles quivering. Do it in conjunction with one or two of the Lean Body Series workouts and get your sweat on too! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Have fun and be sure to check-in and say “hello” and tell me how you’re doing!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient fitness program!

Train. Nourish. Transform.
Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitnessmodel #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #workout #weightloss #workoutvideo #weightlossjourney #bikinibody #bikiniready #bodyafterbaby #strength #abs

MOVE OF THE WEEK: Single leg chair squat. This challenging exercise is a must for any workout routine. It not only works the obvious larger muscles like the gluteus maxims, quads and hamstrings, but also the smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can't duplicate when training two legs at a time. That’s why I’m always talking up single-leg moves!!! You really can’t cheat on this exercise, so it’s even more effective! This move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer and rolls it all into one amazingly effective and efficient exercise. I like to add a little extra challenge by including a weighted static arm extension. Technique: 1) Begin standing within sitting distance to the edge of a chair with your arms outstretched, and 10lb weight in hands, left food solidly on the floor and right leg elevated in front of you, off the ground about 8-12 inches. 2) Engage your abs and SLOWLY shift your glutes backwards (as you do in a regular squat) and touch down briefly on the chair. 3) Engage your glutes and abs and push back up off the heel of your left foot to back to the starting position. You'll be using a TON of core work for stability that will keep you from falling over. Make sure you fully stand all the way up and then slightly press your hip forward to give your glutes an extra squeeze. That’s one rep. Do 3 sets of 12 reps. Tips: 1) Make sure you are not leading with your knee when sitting back down. Always lead with your hips first. 2) To help keep your balance, find a spot in front of you and stay focused on it throughout this exercise. Tall straight back and abs engaged the entire time. This is an awesomely effective exercise! Have fun! Follow me for workouts, fitness & health tips, motivation & healthy recipes. #fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation #squat #legs #bodyafterbaby #bikiniready #hiit #strength #workout #weightloss #workoutvideo #weightlossjourney #workoutmotivation #weightlossmotivation

MOVE OF THE WEEK: Single leg chair squat.

Posted on by j

MOVE OF THE WEEK: Single leg chair squat. This challenging exercise is a must for any workout routine. It not only works the obvious larger muscles like the gluteus maxims, quads and hamstrings, but also the smaller muscles like the abductors, gluteus medius, and quadratus lumborum in ways we can’t duplicate when training two legs at a time. That’s why I’m always talking up single-leg moves!!!
You really can’t cheat on this exercise, so it’s even more effective! This move takes the best glute activation a squat can offer and the best hip and thigh activation that a lunge can offer and rolls it all into one amazingly effective and efficient exercise. I like to add a little extra challenge by including a weighted static arm extension.
Technique:

1) Begin standing within sitting distance to the edge of a chair with your arms outstretched, and 10lb weight in hands, left food solidly on the floor and right leg elevated in front of you, off the ground about 8-12 inches.
2) Engage your abs and SLOWLY shift your glutes backwards (as you do in a regular squat) and touch down briefly on the chair.
3) Engage your glutes and abs and push back up off the heel of your left foot to back to the starting position. You’ll be using a TON of core work for stability that will keep you from falling over. Make sure you fully stand all the way up and then slightly press your hip forward to give your glutes an extra squeeze. That’s one rep.

Do 3 sets of 12 reps.

Tips:
1) Make sure you are not leading with your knee when sitting back down. Always lead with your hips first.
2) To help keep your balance, find a spot in front of you and stay focused on it throughout this exercise. Tall straight back and abs engaged the entire time.

This is an awesomely effective exercise! Have fun!

Follow me for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitlife #fitness #fitnessaddict #fitnessgoals #fitnessjourney #fitnessmotivation #squat #legs #bodyafterbaby #bikiniready #hiit #strength #workout #weightloss #workoutvideo #weightlossjourney #workoutmotivation #weightlossmotivation

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders. Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say

Strapless Dress Workout

Posted on by j

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

Train. Nourish. Transform.
Find me on Facebook, Instagram and Pinterest for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitmommy #fitnessmotivation #fitchick #fitnessjourney #fitstagram #workout #weightloss #workoutvideo #weightlossjourney #weightlossmotivation #strength #strengthtraining #bridalworkout #upperbodystrength #bodyafterbaby #bikiniready #bikinibody

Because you are. And you might as well know it. Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas. Train. Nourish. Transform. #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Brave. Strong. Smart.

Posted on by j

Because you are. And you might as well know it.

Follow me on YouTube (link in bio), Facebook and Pinterest for workouts, fitness & health tips, and healthy meal ideas.

Train. Nourish. Transform.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #love #strength #believeinyourself #workout #weightloss #weightlossjourney #workoutmotivation #happiness #health #motivation

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone! Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio. #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Monday Motivation

Posted on by j

Let’s get “I can’t” out of our consciousness, believe in ourselves and find a way to do it! Happy start of a new week, everyone!

Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes. Link in bio.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #yoga #yogalove #yogaisforeveryone #bodyweightexercises #BelieveInYourself #weightloss #hiit #homeworkout #healthylifestyle #workout #homegymlife #strength #strongeveryday#strongisthenewbeautiful #motivation #mondaymotivation

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle. Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah! Subscribe and check-in and let’s workout together! If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! Train. Nourish. Transform. FitForceFX.com Free workouts, fitness & health tips, motivation, & healthy recipes. #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Body Sculpt Strength Series: Workout #2

Posted on by j

Body Sculpt Strength Series workout #2 is now up! Check it out at the link in my profile. The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! Booyah!
Subscribe and check-in and let’s workout together!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
FitForceFX.com
Free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #bodysculpt #beastmode #bikiniready #bodyafterbaby #strength #strongeveryday #homegymlife #homeworkout #healthylifestyle

Corrie ten Boom once said,

Don’t Worry, Be Happy.

Posted on by j

Corrie ten Boom once said, “Worry does not empty tomorrow of its sorrow. It empties today of its strength.” This is so true and she should know. When I find myself worrying (which is fairly often – I’m a mother and a Type A personality), I try to remind myself of this and remember that worry is so counter-productive. 💕

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #fitnessaddict #fitnessjourney #worryless #happiness #strength #yoga #yogalove #yogaisforeveryone #healthylifestyle #bikini #bikiniready #bodyafterbaby #BelieveInYourself #bodyweightexercises #abs #motivation #motivationalquote