Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

Little eyes are always watching.

Little eyes are always watching. Children may not open their ears to your advice but they will open their eyes to your example.

Free workouts on my YouTube channel.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #family #fitspo #fatburn #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #motivation #weightlossjourney #plank #sixpack #strength #bikiniready #bodyafterbaby #bodyweightexercises #goals #homeworkout #noexcuses

I’m excited to announce that my new Body Sculpt strength series has started! The first workout is now live on the FitForceFX YouTube channel and Facebook page (link in bio)! This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, as well as strengthen and tone your ENTIRE body.

Strength training is so important to incorporate into your workout schedule. It not only assists in weight loss and gives nice muscular definition, but it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! Be sure to subscribe to the YouTube channel and Facebook page so you don’t miss a workout! I am so excited to get started with you guys on this series. If you are also looking for cardio and muscle toning, check out my Lean Body Series. You can combine workouts from these two series throughout the week, for an awesomely effective well-rounded efficient workout plan!

Train. Nourish. Transform. 
FitForceFX.com
Workouts, fitness & health tips, motivation & healthy recipes.

Website: https://www.FitForceFX.com
YouTube: http://bit.ly/1LJYQzH
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitnessjourney #fitjourney #fitnessgoals #fitnessaddict #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #weighttraining #strength #motivation #girlswithmuscle #bodysculpt #abs

New Body Sculpt Strength Workout Series!

I’m excited to announce that my new Body Sculpt strength series has started! The first workout is now live on the FitForceFX YouTube channel and Facebook page (link in bio)! This series will tighten and sculpt your body with lean muscle. All of the workouts in this series will be strength workouts and are designed to help you build functional strength, as well as strengthen and tone your ENTIRE body.

Strength training is so important to incorporate into your workout schedule. It not only assists in weight loss and gives nice muscular definition, but it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! Be sure to subscribe to the YouTube channel and Facebook page so you don’t miss a workout! I am so excited to get started with you guys on this series. If you are also looking for cardio and muscle toning, check out my Lean Body Series. You can combine workouts from these two series throughout the week, for an awesomely effective well-rounded efficient workout plan!

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation & healthy recipes.

Website: https://www.FitForceFX.com
YouTube: http://bit.ly/1LJYQzH
Facebook: https://www.facebook.com/FitForceFX
Pinterest: https://www.pinterest.com/fitforcefx/

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitnessjourney #fitjourney #fitnessgoals #fitnessaddict #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #weighttraining #strength #motivation #girlswithmuscle #bodysculpt #abs

A new total body strength workout is up on my YouTube channel and Facebook page (link in bio). Strength training is so important to incorporate into your workout schedule. Resistance training not only assists in weight loss and gives nice muscular definition, it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! I say,

Total Body Strength Workout

A new total body strength workout is up on my YouTube channel and Facebook page (link in bio). Strength training is so important to incorporate into your workout schedule. Resistance training not only assists in weight loss and gives nice muscular definition, it also improves balance, strength, and body mechanics; stops, prevents, and even reverses bone and muscle loss; boosts energy levels and improves mood; and boosts your metabolism, allowing you to burn more calories at rest! I say, “Heck ya” to that! Let’s go build some muscle! I hope you enjoy this one!

You can find me on my website, YouTube channel, Facebook and Instagram for workouts, fitness & health tips, nutrition, & healthy recipes.

Train. Nourish. Transform.
FitForceFX.com

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #exercise #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #strongissexy #strength #girlswithmuscle #motivation

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn 
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

MyMantra Day 5: Believe

“Nothing is impossible. The word itself says I’m possible.” ~ Audrey Hepburn
Day 5 of #MyMantra ~ Believe ~ Host: @beachyogagirl Sponsor: @mantraband

#yoga #yogalove #yogaisforeveryone #fit #fitfam #fitspo #fatburn #fatloss #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #believe #weightlossjourney #healthy #homeworkout #bikiniready #bodyafterbaby #balance #armbalance #strength #girlswithmuscle

I’m back from my vacation and a new workout is up! “Legs & Glutes Toner” is a box workout. A plyo box, or step can really amp up your workout by requiring you to get up higher or down deeper. Plyometric training is also a great way to not only build strength, but also great for athletes who want to build explosive power and speed. Not only are your muscles working harder, your heart is too, giving you a great cardiovascular workout with mega fat-burning. If you don't have a plyo platform, you can use a stable chair pushed against the wall, or a park bench. 
Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation & healthy recipes. Have fun with fitness!

FitForceFX
Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #plyo #bikiniready #bodyafterbaby #strength #hiit #healthylifestyle #homeworkout #abs #sweaty

Legs & Glutes Toner

I’m back from my vacation and a new workout is up! “Legs & Glutes Toner” is a box workout. A plyo box, or step can really amp up your workout by requiring you to get up higher or down deeper. Plyometric training is also a great way to not only build strength, but also great for athletes who want to build explosive power and speed. Not only are your muscles working harder, your heart is too, giving you a great cardiovascular workout with mega fat-burning. If you don’t have a plyo platform, you can use a stable chair pushed against the wall, or a park bench.
Follow me on YouTube and Facebook (link in bio) for free workouts, fitness & health tips, motivation & healthy recipes. Have fun with fitness!

FitForceFX
Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #plyo #bikiniready #bodyafterbaby #strength #hiit #healthylifestyle #homeworkout #abs #sweaty

Loving this workout check-in! This girl is having fun with her fitness and is hardcore! She is clearly on a mission - dedicated and consistent. Killing it! Way to go! 💪🌟 Repost @houstonmuneca with @repostapp.
・・・
#nevermissamondayworkout FullBody/cardio @fitforcefx, plus Day1 of 30 Day Arm Challenge and finisher today was 4x 10 reps ✅ single leg shoulder press ✅ single leg bend over rows (35 lbs) #fit #fitness #gymboss #goal #Tabata #cardio #determination #shoulder #strongeveryday #strongnotskinny #strongisthenewbeautiful #fit #fitfam #fitspo #fatloss #fitmommy #fitjourney #fitnessgoals #fitnessjourney #freeworkouts #workout #weightloss #hiit #Tabata #strength #bikiniready

Send Me Your Workout Check-Ins!

Loving this workout check-in! This girl is having fun with her fitness and is hardcore! She is clearly on a mission – dedicated and consistent. Killing it! Way to go! 💪🌟 Repost @houstonmuneca with @repostapp.
・・・
#nevermissamondayworkout FullBody/cardio @fitforcefx, plus Day1 of 30 Day Arm Challenge and finisher today was 4x 10 reps ✅ single leg shoulder press ✅ single leg bend over rows (35 lbs) #fit #fitness #gymboss #goal #Tabata #cardio #determination #shoulder #strongeveryday #strongnotskinny #strongisthenewbeautiful #fit #fitfam #fitspo #fatloss #fitmommy #fitjourney #fitnessgoals #fitnessjourney #freeworkouts #workout #weightloss #hiit #Tabata #strength #bikiniready

So, today I sat on my butt most of the day, but at least I got to see this! Whale was getting exercise!

#whalewatching #humpback #canada #britishcolumbia #beautifulbc #fit #fitfam #fitspo #yoga #yogalove #yogaisforeveryone #fitgirl #fitmamma #fitmommy #fitjourney #strength #bodyweightexercises #whale #ocean #westcoast

Still On Vacation!

So, today I sat on my butt most of the day, but at least I got to see this! Whale was getting exercise!

#whalewatching #humpback #canada #britishcolumbia #beautifulbc #fit #fitfam #fitspo #yoga #yogalove #yogaisforeveryone #fitgirl #fitmamma #fitmommy #fitjourney #strength #bodyweightexercises #whale #ocean #westcoast

New workout is up!

Ripped Body Strength

New workout is up! “Ripped Body Strength” can be found on my YouTube channel and FB page (link in bio). Strength training is very important to include in your workout regime. This workout is a strength workout but it will also raise your heart rate. If you would like more cardio, add in some burpees, or cardio of your choice, between each exercise, or pair this workout with one of my HIIT or Tabata workouts.
Benefits of Strength Training:
1) Improves balance, strength, and body mechanics.
2) Stops, prevents, and even reverses bone and muscle loss (especially important after 40).
3) Assists in weight loss (and helps keep it off for good).
4) Asthetics – muscular definition!
5) Boosts energy levels and improves mood.
6) More muscle = more calories burned at rest, since more calories are used to maintain muscle than fat. Strength training can boost your metabolism by 15%, which can really jumpstart a weight loss plan.

This is why I always include strength components even with my hardcore cardio HIIT and Tabata workouts. Now let’s go build some muscle!

FitForceFX.com
Train. Nourish. Transform.
Follow me on YouTube and Facebook for free workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bikiniready #bodyweightexercises #strength #healthylifestyle #sweat #strongnotskinny

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don't forget to have fun! 
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Lean Body & Chiseled Abs Tabata & Strength

A new workout is up on my YouTube channel and Facebook page (link in bio). Lean Body & Chiseled Abs combines both Tabata and strength in one effective workout. Burn fat and carve muscle definition with this super efficient and effective workout. Repeat 1-3x. Don’t forget to have fun!
Follow me on YouTube and Facebook for free workouts, health & fitness tips, motivation, and healthy recipes.

Train. Nourish. Transform.
FitForceFX

#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #workout #weightloss #workoutvideo #weightlossjourney #videooftheday #bodyafterbaby #bodyweightexercises #healthy #healthychoice #healthylifestyle #tabata #strength #hiit #girlswholift #girlswithmuscle #sixpack #strongereveryday

Have you tried my 5 minute plank sequence? It's a great way to define your abs and build strength. Try doing it as a finisher to your workouts. Have fun!

Full size image can be found on my website and FB page (link in bio). 💪 #fit #fitfam #fitspo #fitgirl #fitness #plank #planking #plankchallenge #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #yogalove #yoga #workout #weightloss #abs #weightlossjourney #bodyafterbaby #bodyweightexercises #strength #strongereveryday #bikiniready

5 Minute Plank Sequence

Have you tried my 5 minute plank sequence? It’s a great way to define your abs and build strength. Try doing it as a finisher to your workouts. Have fun!

Full size image can be found on my website and FB page (link in bio). 💪 #fit #fitfam #fitspo #fitgirl #fitness #plank #planking #plankchallenge #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #yogalove #yoga #workout #weightloss #abs #weightlossjourney #bodyafterbaby #bodyweightexercises #strength #strongereveryday #bikiniready