Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike 
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Tone & Chisel: Body Sculpt Strength Series Workout #8

Tone and chisel your body with workout #8 in the Body Sculpt Strength series, now up on my YouTube channel! How are you guys doing with the series? With consistency, the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle! I hope you guys are starting to see results.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Combine the workouts in this series with my Lean Body Series workouts throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.

Fit Wear: 👚 @marika_clothing 👖@lululemon 👟 @nike
#fitfam #fitmom #fitspo #fit #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitforlife #fitnesslifestyle #fitsporation #fitstagram #workout #weightloss #workoutvideo #bikinibody #bodyafterbaby #strongnotskinny #strengthtraining #freeworkouts #fitnessmodel

Hi guys! A new Body Sculpt Strength workout is up! “Ripped & Shredded” is #6 in the series. All the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Ready? Let’s go get ripped & shredded!

Subscribe (free) so we can workout together! 💪Link to my channel in bio. 💪 Please check-in and say

Ripped & Shredded: Body Sculpt Strength Workout #6

Hi guys! A new Body Sculpt Strength workout is up! “Ripped & Shredded” is #6 in the series. All the workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Ready? Let’s go get ripped & shredded!

Subscribe (free) so we can workout together! 💪Link to my channel in bio. 💪 Please check-in and say “hello” and tell me how you’re doing! I love to hear from you!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime!

Train. Nourish. Transform.
Workouts, fitness & health tips, motivation, & healthy recipes.

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Fit Wear: 👚@marika_clothing 👖@rbx_active 👟 @nike
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The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say

Strapless Dress Workout

The title on this workout is a little misleading because men can do this workout too! I’m not ignoring my guys who also work out with me! I know men want a nice ripped upper body too and these exercises will give it to you. Men should typically go heavier than suggested in this video. This workout targets the areas of the body that are most put on display when wearing that strapless dress or that tank top (back, triceps, biceps, and shoulders). I’ve also incorporated a cardio finisher at the end of each strength section for a little extra fat burning so we can see that muscle definition even faster! Pair this workout with a healthy diet and you’ll soon reveal a sleek, sexy back, arms and shoulders.

Subscribe (free) so we can workout together! 💪link in bio 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

Train. Nourish. Transform.
Find me on Facebook, Instagram and Pinterest for workouts, fitness & health tips, motivation & healthy recipes.

#fit #fitfam #fitspo #fitgirl #fitness #fitnessaddict #fitlife #fitspiration #fitmommy #fitnessmotivation #fitchick #fitnessjourney #fitstagram #workout #weightloss #workoutvideo #weightlossjourney #weightlossmotivation #strength #strengthtraining #bridalworkout #upperbodystrength #bodyafterbaby #bikiniready #bikinibody

A new Body Sculpt Strength workout is up! And like the title says it's a Total Body Burnout! If you want a full hour workout, do Lean Body Series #9 & #10 and follow with this workout (all back-to-back). Total burnout! Don't forget your warm-up and cool-down! 💦

The workouts in this series will tighten, sculpt, and tone your ENTIRE body with lean muscle.
Subscribe to my YouTube channel so we can workout together (link in bio). Be sure to check-in and say

Total Body Burnout: Body Sculpt Strength Workout #5

A new Body Sculpt Strength workout is up! And like the title says it’s a Total Body Burnout! If you want a full hour workout, do Lean Body Series #9 & #10 and follow with this workout (all back-to-back). Total burnout! Don’t forget your warm-up and cool-down! 💦

The workouts in this series will tighten, sculpt, and tone your ENTIRE body with lean muscle.
Subscribe to my YouTube channel so we can workout together (link in bio). Be sure to check-in and say “hello” and tell me how you’re doing! 💪

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! 🌟Train. Nourish. Transform.🌟 #fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weighttraining #weightlossjourney #weightlossmotivation #sixpack #strengthtraining #beastmode #bikinibody #bodyafterbaby #homegymlife #homeworkout

Body Sculpt Strength series #4 is now up! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
Subscribe (free) so we can workout together (link in bio). And be sure to check-in and say

Body Sculpt Strength Series: Workout #4

Body Sculpt Strength series #4 is now up! The workouts in the Body Sculpt Strength series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Not only does strength training help you achieve a nice toned aesthetic but it also increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
Subscribe (free) so we can workout together (link in bio). And be sure to check-in and say “hello” and tell me how you’re doing!

If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout routine!

Train. Nourish. Transform.
FitForceFX.com
Workouts, fitness & health tips, motivation, & healthy recipes. 💪Subscribe for weekly workouts.💪 Train. Nourish. Transform.
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#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #sweat #sixpack #strengthtraining #strongisthenewbeautiful #strongeveryday #beastmode #bodyafterbaby #weightlossmotivation #weightlossjourney #bodyweightexercises #bikinibody

Workout #3 in the Body Sculpt Strength Series is now up (link in bio)! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Strength training is very important to include in your workout routine. It helps you achieve a nice toned aesthetic, increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest! 
If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weekendwarrior #workout #weightloss #workoutvideo #weighttraining #sixpack #strengthtraining #bikiniready #bodyafterbaby #strongisthenewbeautiful

Body Sculpt Strength Series: Workout #3

Workout #3 in the Body Sculpt Strength Series is now up (link in bio)! The workouts in this series are designed to tighten, sculpt, and tone your ENTIRE body with lean muscle.

Strength training is very important to include in your workout routine. It helps you achieve a nice toned aesthetic, increases energy, improves mood, and boosts your metabolism, allowing you to burn more calories at rest!
If you are also looking for cardio and muscle toning, check out my Lean Body Series workouts. You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout regime! 💪Follow me on Facebook and YouTube for workouts, fitness & health tips, motivation, & healthy recipes.💪 Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #weekendwarrior #workout #weightloss #workoutvideo #weighttraining #sixpack #strengthtraining #bikiniready #bodyafterbaby #strongisthenewbeautiful

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It's not just for bodybuilders, it's a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. ;-) So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike 
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

Body Sculpt Strength Workout

It’s a new week and I’ve got a new full body strength workout for you. It’s very important to incorporate strength training into your workout regime. Strength training gets you leaner, stronger, and healthier. It’s not just for bodybuilders, it’s a must for EVERYONE. Strength training has many benefits: it increases your metabolism, reduces blood pressure, reduces risk of osteoporosis, improves your ability to do everyday activities, and helps you look super toned and hot. 😉 So throw this strength workout into your schedule this week! One round is only 12 minutes. Repeat 1-3 times or add on another of my strength or HIIT workouts. Have fun with your fitness! 🔹Free workout on my YouTube and FB page (link in bio).🔹 Train. Nourish. Transform. 🔹Workouts, fitness & health tips, motivation, & healthy recipes. 🔹 Duds: 👚 @marika_clothing 👖@kyodanactivewear 👟 @nike
#fit #fitfam #fitspo #fitgirl #fitness #fitmamma #fitmommy #fitjourney #workout #weightloss #weightlossjourney #strengthtraining #strength #bodyweight #abs #healthy #healthylifestyle #muscle #motivation #girlswithmuscle #girlswholift #bodyafterbaby #sixpack #workoutvideo #freeworkouts #exercise #videooftheday

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions.

EXERCISE to be fit, not skinny. EAT to nourish the body, not the emotions. In my younger years I worked out because I wanted to be skinny. Now I workout because I want to be healthy and feel good. When I flipped my perspective, exercising and eating well easily became a habit and a lifestyle.

#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitgirls #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessquotes #fitnessjourney #fitnesslifestyle #fitnessmotivation #motivation #motivationalquotes #hiit #healthy #healthylifestyle #bodyafterbaby #cardio #sweat #strengthtraining

Who's working out today? A new strength workout is up on my YouTube and FB (link in bio). Be sure you are incorporating strength training into your fitness routine. Muscle helps you burn calories, prevent injuries, and feel good! Have a great day, everyone! 
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #strengthtraining #healthy #healthylifestyle

Full Body Shred Strength Workout

Who’s working out today? A new strength workout is up on my YouTube and FB (link in bio). Be sure you are incorporating strength training into your fitness routine. Muscle helps you burn calories, prevent injuries, and feel good! Have a great day, everyone!
#fit #fitfam #fitspo #fatloss #fitgirl #fitness #FitForce #fitmamma #fitmommy #fitjourney #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #burningcalories #strengthtraining #healthy #healthylifestyle

MORNING MOTIVATION:

MORNING MOTIVATION: Just Bloom!

MORNING MOTIVATION: “A flower does not think of competing with the flower next to it. It just blooms.” Let’s channel our inner flower and “just bloom”. Have a beautiful day, everyone!