Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform. 
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Cool Down & Stretch Video

Hello Loves! A new cool down & stretch video is now up on my YouTube channel along with 4 compelling reasons you should not skip your cool down & stretch! Check it out! Link in bio. 💪😘 💪Subscribe for weekly workouts, fitness & health tips, motivation & healthy recipes! 💪

Train. Nourish. Transform.
#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #yoga #yogaisforeveryone #stretch #homegymlife #homeworkout #hiit #healthylifestyle #bikiniready #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

#letsgetflexyin2015 yoga challenge day 3. Sweaty Parivrtta Surya Yantrasana (compass pose) after a very sweaty #cardio session. This one challenged me with my tight hips, hamstrings, and lower back. A good stretch! @beachyogagirl @kinoyoga @aloyoga #yoga #yogalove #yogachallenge #fitness #fitfam #fitspo #exercise #stretch #fitgirl #fitmommy #workout #workoutathome #bodyafterbaby

#letsgetflexyin2015 yoga challenge day 3

#letsgetflexyin2015 yoga challenge day 3. Sweaty Parivrtta Surya Yantrasana (compass pose) after a very sweaty #cardio session. This one challenged me with my tight hips, hamstrings, and lower back. A good stretch! @beachyogagirl @kinoyoga @aloyoga #yoga #yogalove #yogachallenge #fitness #fitfam #fitspo #exercise #stretch #fitgirl #fitmommy #workout #workoutathome #bodyafterbaby