A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

The Cure For a Bad Day

A workout makes a bad day better. And a bad day makes for a better workout. 💕 💪💦 And killer tunes help too! @jlabaudio 🌟

For workouts, fitness & nutrition tips, healthy recipes & meal planning, join me on YouTube (link in bio), Facebook, and Pinterest.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitmommy #fitbody #fitness #gettingfit #fitnessmotivation #getfit #fitspiration #fitnessaddict #fitgirl #fitlife #fitnessjourney #fitfluential #igfit #fitnessfreak #Workout #weightloss #strongmom #strongisthenewskinny #strongissexy #healthylifestyle #back #bodyafterbaby #hiit #rockitout #jlabaudio

Hi Team! Are you ready? This is the 3rd workout in the series and I know a lot of you are grinding and doing the 3 week challenge with me! Yeah! Every single workout in this series is designed to kick our booties but every 3rd workout is REALLY TOTALLY COMPLETELY going to kick our booties! That’s why these ones are called HIIT & Strength MAX! The HIIT & Strength MAX workouts are even longer but I still want you to go full out on the HIIT and Tabata portions. Take rests as you need them. And hydrate! I’m so glad so many of you have commented how much you love the first two workouts because…welll…you’ll see. Please no cursing at me. ;-) This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Don’t forget to have fun!

Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

Fit Wear 👖 @rbxactive 👚@marika_clothing 👟 @nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitness #plyometrics #gettingfit #fitgirl #fitspiration #getfit #fitnessfreak #fitnessmotivation #fitlife #fitlifestyle #fitfluential #stayfit #hiit #tabata #strongissexy #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

HIIT & Strength Max1

Hi Team! Are you ready? This is the 3rd workout in the series and I know a lot of you are grinding and doing the 3 week challenge with me! Yeah! Every single workout in this series is designed to kick our booties but every 3rd workout is REALLY TOTALLY COMPLETELY going to kick our booties! That’s why these ones are called HIIT & Strength MAX! The HIIT & Strength MAX workouts are even longer but I still want you to go full out on the HIIT and Tabata portions. Take rests as you need them. And hydrate! I’m so glad so many of you have commented how much you love the first two workouts because…welll…you’ll see. Please no cursing at me. 😉 This series is designed to shred fat, define muscle, and improve your endurance and stamina. I want you to push yourself for the duration of each workout. Remember that you get OUT what you put IN, and you are stronger than you think. Challenge yourself and you will see results with this! Follow along with the Fitness As A Lifestyle Challenges, given each week in my Fit Hits videos, to incorporate healthy diet and lifestyle habits to supplement your hard work and help you reach your goals.

Don’t forget to have fun!

Join me on Facebook, YouTube (link in bio) and Pinterest for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

Fit Wear 👖 @rbxactive 👚@marika_clothing 👟 @nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #plyometrics #gettingfit #fitgirl #fitspiration #getfit #fitnessfreak #fitnessmotivation #fitlife #fitlifestyle #fitfluential #stayfit #hiit #tabata #strongissexy #bodyafterbaby #workout #weightloss #workoutvideo #weightlossjourney

Sneak peek! New FitForceFX workout series dropping Monday! This series will shred fat, define muscle, and improve your endurance and stamina. I think you guys are going to like it! 💦💪 Join me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #weightlossjourney #burncalories #bodyafterbaby #hiit #cardio #tabata #strongissexy

Sneak peek! New FitForceFX Workout Series!

Sneak peek! New FitForceFX workout series dropping Monday! This series will shred fat, define muscle, and improve your endurance and stamina. I think you guys are going to like it! 💦💪 Join me on Facebook and YouTube (link in bio) for workouts, fitness & health tips, motivation & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #weightlossjourney #burncalories #bodyafterbaby #hiit #cardio #tabata #strongissexy

Today is a great day to get shredded! A new Body Sculpt Strength Series workout is up and it is a full body sculpt! This routine works it all! I've incorporated a lot of single-leg and stability moves in this workout to maximize intensity, and effectiveness and for added challenge. 
If you keep consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I've also got a Lean Body Series for your cardio and muscle sculpting pleasure! ;-) You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Be sure to check-in and say

Shredded Strength: Body Sculpt Strength Workout #12

Today is a great day to get shredded! A new Body Sculpt Strength Series workout is up and it is a full body sculpt! This routine works it all! I’ve incorporated a lot of single-leg and stability moves in this workout to maximize intensity, and effectiveness and for added challenge.
If you keep consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program that will really help you hit your goals!

Be sure to check-in and say “hello” and tell me how you’re doing and if you have any questions.

Join me on Facebook, Pinterest & YouTube (link in bio) for workouts, fitness & health tips, motivation, & healthy meal planning.

Train. Nourish. Transform.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitchick #fitnessjourney #igfit #stayfit #fitfluential #fitnesslifestyle #fitforlife #strength #strongissexy #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #abs

Lifted Booty Daisy Duke Workout is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I've put a lot of single-leg moves in there and a very nice bonus of those moves is that they really work your core as well - so this is a great core workout too! Score!

Shout out to Maria who has been consistently working hard and is seeing results! Yeah - go Maria!!! Keeping consistent with the workouts in this series will quickly tighten, sculpt, and tone the ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals. 
Subscribe (free) so we can workout together! 💪 Link in bio. 💪 Be sure to check-in and say

Lifted Booty Daisy Duke Workout: Body Sculpt Strength Series #11

Lifted Booty Daisy Duke Workout is the 11th workout in my Body Sculpt Strength Series and it is an awesome leg and booty sculpt. This routine works every angle of your buttocks for a tight lifted booty, while also sculpting gorgeous defined legs. I’ve put a lot of single-leg moves in there and a very nice bonus of those moves is that they really work your core as well – so this is a great core workout too! Score!

Shout out to Maria who has been consistently working hard and is seeing results! Yeah – go Maria!!! Keeping consistent with the workouts in this series will quickly tighten, sculpt, and tone the ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.
Subscribe (free) so we can workout together! 💪 Link in bio. 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Train. Nourish. Transform.
Join me on Facebook, Instagram, Pinterest & YouTube for workouts, fitness & health tips, motivation, & healthy recipes.

#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitnessmodel #fitlife #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #weightlossjourney #bodyafterbaby #bootybuilding #strongissexy

You're 10 minutes away from more defined arms! The 10th workout in the Body Sculpt Strength Series is now up and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds twice per week in combination with HIIT for fat burning and you will see results!

Subscribe (free) so we can workout together! 💪Link in bio. 💪 Be sure to check-in and say

Toned in 10 Arm Sculpt: Body Sculpt Strength Workout #10

You’re 10 minutes away from more defined arms! The 10th workout in the Body Sculpt Strength Series is now up and it focuses on toning the upper body. This is a quick yet effective and efficient upper body workout. Do one or two rounds twice per week in combination with HIIT for fat burning and you will see results!

Subscribe (free) so we can workout together! 💪Link in bio. 💪 Be sure to check-in and say “hello” and tell me how you’re doing!

Join me on Facebook, YouTube, & Pinterest for workouts, fitness & health tips, motivation, & healthy recipes.

Train. Nourish. Transform.
I’ve also got a Lean Body Series for your cardio and muscle sculpting pleasure! 😉 You can combine workouts from these two series throughout the week, for an awesomely effective, well-rounded, and efficient workout program!

Fit Wear: 👚@marika_clothing 👖@champion 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitness #getfit #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #igfit #fitnessfreak #stayfit #fitfluential #fitnesslifestyle #fitforlife #gettingfit #workout #weightloss #workoutvideo #strongissexy #bodyafterbaby #strength

Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too - among my new favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let's completely decimate this workout and give it our all! Workout can be found at link up n bio.

The workouts in the Lean Body Series are for EVERYbody - men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series. 
Don't forget to check in with me on Facebook, Instagram, and YouTube and tell me how you're doing!

Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖 @champion 👟@Nike 
#fit #fitfam #fitmom #fitspo #fitbody #fitspiration #fitnessasalifestyle #bodyafterbaby #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitnessjourney #fitchick #fitfluential #workout #weightloss #workoutvideo #hiit #health #cardio #tabata #bodyweight #strongissexy

Shredded Bodyweight Tabata: Lean Body Series #16

Shredded Bodyweight Tabata is the 16th workout in the Lean Body Series and it’s a massive calorie burn with a high after-burn effect! It’s super fun too – among my new favorites for sure! All levels can do this, just go at your own max pace and get as many reps in as you can in the allotted interval. Take breaks as you need them.

Are you ready? Let’s completely decimate this workout and give it our all! Workout can be found at link up n bio.

The workouts in the Lean Body Series are for EVERYbody – men and women of all ages and fitness levels. No matter who you are, this series will get you shredded and breaking through plateaus! Repeat 1-3 times or combine with another workout from the Lean Body Series.
Don’t forget to check in with me on Facebook, Instagram, and YouTube and tell me how you’re doing!

Follow me for workouts, fitness & health tips, nutrition, & healthy recipes. Let’s be social!

Train. Nourish. Transform.

Fit Wear: 👚@marika_clothing 👖 @champion 👟@Nike
#fit #fitfam #fitmom #fitspo #fitbody #fitspiration #fitnessasalifestyle #bodyafterbaby #fitnessaddict #fitlife #fitgirl #fitnessmotivation #fitnessjourney #fitchick #fitfluential #workout #weightloss #workoutvideo #hiit #health #cardio #tabata #bodyweight #strongissexy

Some of you have been asking for a mix of HIIT and strength in a single workout and so today I filmed a killer Tabata and strength workout for a new HIIT & Strength series coming soon! Look for it in a couple of weeks and get ready to sweat and burn! 💪💦 Have an awesome weekend, everyone!! Fit Wear: 👚@climawear 👖@champion

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #weightloss #workoutvideo #weightlossjourney #sweat #strongissexy #tabata #cardio #strongereveryday #bodyafterbaby #fitmommy #fitmamma

New Workout Series Coming Soon!

Some of you have been asking for a mix of HIIT and strength in a single workout and so today I filmed a killer Tabata and strength workout for a new HIIT & Strength series coming soon! Look for it in a couple of weeks and get ready to sweat and burn! 💪💦 Have an awesome weekend, everyone!! Fit Wear: 👚@climawear 👖@champion

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitfluential #workout #hiit #weightloss #workoutvideo #weightlossjourney #sweat #strongissexy #tabata #cardio #strongereveryday #bodyafterbaby #fitmommy #fitmamma

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it's a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you've got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform. 
LET'S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter 
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

Total Body Power Sculpt: Body Sculpt Strength Workout #9

I know you guys are working out with me from all over the world and I think it’s so cool! Please say hello and tell me where in the world you live! I’m originally from Canada, but my family is from the US and I have been living here now for 15 years.

Okay, so this is workout #8 in the Body Sculpt Strength Series, and just like the title says, it’s a total body power sculpt! If you stay consistent with them, the workouts in this series will quickly tighten, sculpt, and tone your ENTIRE body with lean muscle. You guys are hitting these workouts hard and doing great! Combine the Body Sculpt Strength series with the Lean Body Series and you’ve got a full workout program that will help you hit your goals.

Join me on YouTube (link in bio), Facebook, and Pinterest, for workouts fitness and health tips, motivation and healthy meal ideas and recipes!

Train. Nourish. Transform.
LET’S BE SOCIAL!

YouTube
Instagram
Pinterest
Twitter
Fit Wear:👚 @marika_clothing 👖@rbxactive 👟@Nike

#fit #fitfam #fitmom #fitspo #fitbody #fitness #fitnessaddict #fitlife #fitgirl #fitspiration #fitnessmotivation #fitchick #fitnessjourney #fitnessfreak #fitnessgirl #fitfluential #fitnesslifestyle #fitforlife #bodyafterbaby #workout #weightlossjourney #workoutvideo #strength #strongissexy #healthy

Sooooooo, I filmed a

Do Anywhere Workout

Sooooooo, I filmed a “Do Anywhere” workout on the lakeside dock while on vacation in #canada but the sound was terrible and it had running commentary from my 5 year old (bottom right corner) throughout. Sigh. 😢 So I’ll re-film but here is a teaser photo. It’s an AMRAP and you can do it anywhere – no equipment needed. It’s a great hotel room or travel workout.

#fit #fitfam #fitspo #fatburn #fatloss #fitgirl #fitness #fitmamma #fitmommy #fitforcefx #fitjourney #fitnessgoals #freeworkouts #fitnessaddict #fitnessjourney #workout #weightloss #workoutvideo #weightlossjourney #bikiniready #bodyafterbaby #bodyweightexercises #cardio #hiit #strongissexy #girlswithmuscle #homeworkout #healthy